Patolakaturohinyadi kashaya
Phaltrikadi kashaya 10ml. Twice daily after food with water Avoid overeating , Keep a gap of atleast 4 hrs. After meals for any snacks Take butter milk daily after lunch
Avoid addiction if any. Avoid oily, spicy and processed food. Regular exercise. Tab.Liv52 DS 2-0-2 Tab.Guduchi 2-0-2
According to ayurveda, liver health is related to gut health. If your digestion and absorption is proper, automatically your liver health will also be good. There is a concept of “AGNI” in ayurveda which is responsible for digestion, absorption and metabolism of the food we intake. 1st better observe your gut health, check whether you have any symptoms such as sour belching, burning sensation in chest, bloating of abdomen after having food.
Few ayurveda medicines can be taken as supplement for few months. 1) Liv 52 - (1-0-1) After food. 2) Bhoomyamalaki churna (1/2 tsp - 0 - 1/2 tsp) After food. 3) Bhoonimbadi khada (2 tsp -0 - 2tsp) after food. Can use 1 Or 2 medicines from the above.
Include these foods in your diet - Methi leaves, tinospora leaves, soak 2 garlic cloves in buttermilk at night and eat it early morning in empty stomach. This will improve your digestion and metabolism.
To improve liver health along with medicine diet play a major role You have to avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of cold beverages Use single drugs like bhumiamalaki choorna, guduchi choorna these drugs act on liver and help to balance the liver enzymes Or you can take medicine like patolakaturohinyadi kashaya 15 ml bd before food Arogyavardini vati 1tid after food Rohitaka arishta 15 ml bd after food These medicines not only act on liver but also help to maintain your overall health
Hi …this is Dr.Vinayak as considering your problems Rx… Go with one sittings of classical virechana Bhunimbadi kada 15ml-0-15ml A/F Tab liv 52 DS 1-0-1A/F
ayurveda has many liver protectants and good medicines but initially you have to undergo panchakarma for detoxifacation it can be done at any good ayurvedic centre. good digestion is necessary for liver maintainence. avoid the diet which will effect the liver function this medicines will be helpful tab:Liv 52 two times a day after meals triphala churna half spoon with warm water two times a day after meals chandraprabha vati two times a day after meals punarvadi kasaya 20ml two times a day with warm water before meals mahayoga raj gugullu two times a day after meals hinguvastaka churna half spoon with warm water before bed time regular exercises avoid oily , spicy , cold foods avoid alcohol
Hi Logan, its great that you are taking active role in your liver health
with combination of medications + diet + lifestyle changes and consistency will help overcome this
based on experience this medications will surely help initially for 2 months BHUMI AMLA CAP- 500 MG TWICE DAILY AFTER FOOD WITH WARM WATER’ AROGYAVARDHINI VATI- 1 TAB THRICE DAILY AFTER FOOD WARM WATER PUNARNAVADI ASHAYA- 15 ML TWICE A DAY WITH EQUAL QUANTITY OF WATER LIV 52 DS - 2 TAB TWICE DAILY BEFORE FOOD TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME- MILD DETOX
DIET- include easily digestible, warm food green leafy veggies bitter veggies Turmeric amla, aloe vera juice moong dal, redrice, old wheat Daily buttermilk with rock salt and roasted cumin powder apples, papaya, pomegranate sugarcane juice- best liver detoxifier coconut water
AVOID- oily, fried,spicy heavy food non vegetarian food, excesss salt star,refined maida, bakery items carbonated drinks, packaged food avoid excess protein panner, cheese etc MAINLY ALCOHOL
LIFE STYLE MODIFICATIONS- Early to bed, early to rise exercise and yoga daily - 30-45 min regular bowel movement avoid stress stay hydrated practice meditation thank you
When it comes to supporting liver health through Ayurveda, emphasis is placed on balancing the doshas, especially Pitta, which plays a significant role in liver function. Here are some Ayurvedic remedies and lifestyle adjustments that might be beneficial for your liver health:
1. Kutki (Picrorhiza kurroa): This herb is renowned for its hepatoprotective properties. It helps balance Pitta and is believed to improve liver function. You could take it in powder form, roughly 1-2 grams per day mixed in warm water before meals. However, it’s best to consult with a practitioner regarding the appropriate dosage based on your health profile.
2. Triphala: Known for detoxifying the body, triphala is a combination of three fruits (amalaki, bibhitaki, and haritaki) that supports liver health and digestion. You can take one teaspoon with warm water before bed. Not only does it aid liver function, but it also promotes overall digestive health.
3. Turmeric: Used in Indian cooking, turmeric contains curcumin, which has anti-inflammatory and antioxidant properties beneficial for the liver. Consider adding a pinch of turmeric to your meals or taking it as a supplement, though you should check how it interacts with any current medication.
4. Bhumyamalaki (Phyllanthus niruri): Often recommended for supporting liver health, Bhumyamalaki is traditionally used in Ayurveda for liver protection. Take it as a decoction or powder, depending on what’s more convenient for you, but again, consultation is key.
Lifestyle adjustments play an integral role too. Engage in regular exercise, practice yoga, and maintain a consistent sleep schedule. Avoid alcohol and minimize intake of fried or heavy foods that stress the liver. Stay hydrated, omitting sugary or caffeinated drinks.
In terms of seeing results, patience is crucial. Ayurveda works holistically, and noticeable improvements might take a few weeks to months. However, if at any point you experience adverse symptoms or your condition does not improve, visit a healthcare provider promptly.
Remember, each individual’s prakriti guides how they respond to treatments. Thus, a personalized plan from a certified Ayurvedic practitioner in conjunction with your doctor’s advice is best, especially to avoid any interaction with existing medications. This balanced approach would help you take meaningful steps towards better liver health.
