At the time of penitration it will increase automatically. Avoid addiction if any. Avoid thoughts regarding your penile size.
For sexual pleasure size is not important, erection with longer duration is required You can take cap. Ashwashila 1-0-1 after food with water Apply ashwagandha oil for applying on penis externally.
Average penis girth is about 4.6 inches erect average length is about 5.1 to 5.5 inches erect
mild to moderate improvements in tissue tone, blood flow, erection , hardness and stamina can be achieved
internally can take - Ashwagandha capsules- 1 capsule twice a day with warm milk shilajit resin(pure) - 300 mg daily with honey in morning kaucha pak - 3-5 gm with milk at night
externally you can apply- ashwagandha Bala tail- daily gentle massage for 10 minutes
exercises like. Kegel exercises , jelquing, stretching exercises
avoid vacuum pumps
reality - 1cm to 1.5cm increase in girth or length can be possible if 3-6 months this is followed major changes like 2-3 inches is not naturally achievable
cost estimation- internal medication -700-800 for one months medicines and oil is 200-300 for one bottle total around- 1000 for one month
brands can be used like Vaidyanathan, Kerala ayurveda
thank you
its normal in size so don’t worry about it altough for good sexual health take kochpaak 1tsf with warm milk at bedtime and avoid addiction if you have any
Increasing penis girth and length is a common concern for many, but it’s important to understand realistic expectations and approaches. In Ayurveda, Balya and Vajikarana therapies are considered for enhancing the vitality and sexual strength, which may indirectly influence aspects like strength and confidence, thus improving one’s sense of masculinity rather than drastic physical changes.
Ayurveda encourages a holistic approach, focusing on overall health. This means fortifying your body’s health through diet, lifestyle, and herbal remedies rather than expecting radical anatomical changes. Gokshura (Tribulus terrestris) and Ashwagandha (Withania somnifera) are herbs traditionally believed in Ayurveda to support vitality and performance by enhancing energy and stamina. However, these don’t increase penis size directly; rather, they improve overall wellness and can boost confidence.
Diet plays a role too. Ayurvedic principles suggest including foods that boosts Shukra dhatu (the reproductive tissue in Ayurveda) such as almonds, sesame seeds, milk, and ghee. Reducing stress, maintaining a healthy weight and exercise is also critical.
Exercises like yoga might help in improving blood flow and enhancing flexibility, potentially offering benefits to sexual health. Postures like Vajrasana and Bhujangasana may improve pelvic floor muscle tone, but they won’t directly increase size.
When it comes to herbal products or supplements, it’s paramount to consult with skilled Ayurvedic physician to obrain a presonalized treatment that fits your specific constitution (Prakriti) and current health state. Prices for Ayurvedic medicines can vary widely based on brand and location, so it’s best to consult with a local Ayurvedic practitioner.
Remember, safety is essential. Focus on overall wellbeing lelating to body and mind instead than just isolated physical characteristics. If rapid or extreme change is needed, it might be worth consulting a healthcare professional for different options including psychological assistance.
