How to overcome my hormones imbalance - #23152

Need USG report for better management.

Navigating fertility and gallbladder issues can be quite challenging, but let's explore through the lens of Ayurveda. When it comes to conceiving, addressing hormonal imbalance is of paramount significance. Firstly, understanding your prakriti (constitution) is crucial because managing fertility involves pacifying any dosha imbalances, especially Vata and Kapha, which may impact reproductive health. In case of a chronic condition like gallbladder polyps, this can be linked to an aggravated Pitta dosha. It's essential to focus on harmonizing these doshas. Consider dietary changes: Incorporate foods that are known to balance your agni or digestive fire without aggravating your doshas. Eat warm, easily digestible meals, and include spices such as cumin, fennel, and coriander, which support digestion and detox. Avoid processed foods, fried items, and dairy that can exacerbate Kapha and Pitta, affecting both your hormonal and digestive health. Regularly indulge in yoga—gentle forms like Hatha or restorative can be beneficial. Specific asanas such as Bhujangasana (cobra pose) and Dhanurasana (bow pose) can promote healthy reproductive organs and improve circulation. Daily pranayama exercises like Anulom Vilom or Nadi Shodhana for calming the mind and balancing doshas can also be quite beneficial. Abhyanga (self-massage with warm oil) can further support Vata balance and stress reduction. Use sesame or coconut oil, gentle and light strokes, taking time to massage especially around the lower abdomen, to stimulate circulations. Herbal remedies specific to strengthening reproductive function and reducing stress, such as Ashwagandha and Shatavari, are often recommended. For gallbladder issues, herbs like Guggul and Kutki are traditionally known to support liver health, and optimize Pitta balance. However, it's crucial to consult with an Ayurvedic practitioner for herbs well-suited to your unique balance. Since the polyp hasn't reduced, and efforts to conceive haven't been fruitful yet, it’s wise to seek further diagnostic tests or perhaps a second opinion from healthcare professionals to reassess the current approach. Immediate medical intervention isn't suggested for gallbladder polyps unless symptoms worsen, but it's crucial to monitor.