how to make amla juice - #23204
I am really curious about how to make amla juice because I’ve been hearing so much about its health benefits! So, last week, I decided to buy fresh amla from this local market, but I wasn't sure what to do next. I tried blending it with some water but didn’t get that smooth texture I was hoping for. Like, do I need to strain it? Also, I've read about adding ginger or honey, but I'm not quite sure of the ratios. How to make amla juice that actually tastes good? Any tips or recipes would be super appreciated! Oh, and is it true it helps with digestion? Thx!
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