which shilajit is best - #23392

Choosing the best shilajit can indeed be quite a task. When it comes to purity and effectiveness, the origin and form play a crucial role. Genuine shilajit is a tar-like resin exuded from rocks in the Himalayas during the warm months. It's packed with minerals and fulvic acid, known for its energizing properties. You'll come across shilajit in three main forms: resin, powder, and liquid. While all these can be beneficial, the resin is often closest to its natural form and tends to maintain more of its inherent nutrients. That doesn't mean the others aren't good—just that the resin is a bit more aligned with the original substance. To spot good quality shilajit, look for a product that clearly states it is wild-harvested from the Himalayas or a reputable source. The color should be dark brown to black. If it's too light, question its authenticity. Also, many reputable suppliers will test for heavy metals and contaminants—always check if they provide a Certificate of Analysis (COA). Since you mentioned trying a powder form without significant results, consider that the purity might not have been up to par. Some powders can be heavily processed or mixed with fillers, affecting their effectiveness. Try switching to a high-quality resin, starting in small doses—around a pea-sized amount—once daily, preferably in the morning with warm water or milk. It can take a few weeks to notice changes, but around 3 to 4 weeks is common. Consistency is key, so ensure you're taking it regularly. Also, pay attention to your diet and lifestyle. According to Ayurveda, foods rich in prana (life force) such as fresh fruits and vegetables, can support energy levels alongside shilajit. If energy and focus do not improve, it might be worth consulting an Ayurvedic practitioner who can assess any dosha imbalances—sometimes these underlying factors can influence how the body responds to supplements like shilajit. Hope you find the balance and energy, you are looking for!