which shilajit is best - #23392
I am trying to figure out which shilajit is best to use because I’ve been feeling really drained lately. So, I started looking into natural supplements and came across shilajit. A friend told me about its benefits, but then I got so confused! There are like a million types out there. I found a few brands online, but I’m not sure how to even tell which shilajit is best. I mean, some are in powder form while others are resin, and there’s even liquid versions? 🙄 About a month ago, I tried one of the powders, but honestly, I haven’t felt much different. Maybe it wasn’t the right quality? I just want to boost my energy and focus better. I read a bit about how purity matters for shilajit and that some could be mixed with weird fillers. Ugh, it’s so frustrating! Can anyone recommend which shilajit is best or how to recognize a good quality one? Also, how long does it usually take to notice changes? I hope it’s not like forever!
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