what is curd - #23418
I am really confused about what is curd and its place in my diet. So, I've tried incorporating more dairy after feeling kinda weak lately, but I keep hearing mixed things about curd. It's not just plain yogurt, right? Do I need to be careful about how much I’m consuming? I was talking to a friend who's really into Ayurveda, and she swears by it for digestion. I read somewhere that it's super beneficial but then also saw people saying it might not suit everyone. I’ve been feeling a bit bloated after meals since starting to eat curd daily, but maybe it’s just me. I dunno? Just last week, I made a smoothie with curd, and it tasted okay, but I wasn't sure if I was supposed to feel a bit heavy afterward. So, what is curd exactly in the context of Ayurveda? Is it good for everyone, or are there conditions I should be aware of? Help!
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