how many protein in 100 gm soya chunks - #23420

I am trying to get a better handle on my diet, especially protein intake. Recently, I switched to a mostly vegetarian diet and started using soya chunks as a protein source since I heard they are packed with protein. But I’m confused... how many protein in 100 gm soya chunks exactly? I thought I read somewhere it was a lot, like 50 grams or something, but that seems kinda high? I cooked some up for a stir-fry and honestly, they were a game changer for my meals. But sometimes, I feel like I don’t know if I’m actually getting enough protein overall. I’ve been tracking my meals but – ugh – it’s so hard! I feel like if I screw up my protein intake, I might be missing out on benefits. Does anyone else feel this way? Like, how do you figure out how many protein in 100 gm soya chunks and incorporate them into your meals? I just want to make sure I’m doing this right and not missing any important info!