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Nutrients and other thing for boosting testosterone
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Nutrition
Question #23424
3 hours ago
9

Nutrients and other thing for boosting testosterone - #23424

Yash

What is way and things are there in ayurveda which can boost testosterone naturally and effectively and how can I consume ayurvedic medicine and can it cause any problem, is there any proper way to understand we have low testosterone and what are the way to make full beard growth,what thing should I consume and what should I avoided to boost testosterone naturally?

Age: 18
Chronic illnesses: No
Testosterone boost
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of black gram Kaucha Shilajit Goksur

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