FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #23440
22 days ago
48

what is fig - #23440

Wyatt

I am really confused about this whole thing with figs. So, I recently started exploring different fruits for their health benefits after I read about them online. There was this article that caught my attention talking about figs, and I had no clue about what figs actually are! I thought they were just some dried fruit that you throw in a trail mix or something. But then I found out that fresh figs are a thing, and honestly, I can’t remember ever seeing one, let alone trying them. I even went to a local farmer's market hoping to find some because I wanted to see if they really taste good or how to eat them. But like, what is fig really? Are there different types? I heard they are super healthy, packed with fiber and all that, but can they help with anything specific? Sometimes, I worry if they're hard to digest or something. Last week, I came across these dried figs and bought a pack but I feel like I'm missing out on knowing how to use fresh ones! Should I be eating them often, or are they just a seasonal thing? If anyone has insights on what is fig and how it can fit into my diet, that would be awesome! Thanks!!

Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

So, let's dive right into it: figs are indeed a fascinating fruit! They're not just these wrinkly dried things you toss in your trail mix. Fresh figs are plump, juicy, and can be quite delicious. Botanically speaking, figs belong to the species *Ficus carica* and are more like an inverted flower rather than a typical fruit. Their unique shape and soft texture make them quite a treat! Yes, there are different types of figs. You might come across varieties such as Black Mission, Kadota, Brown Turkey, or Calimyrna, each having their distinct flavor and sweetness. Fresh figs are typically available in late summer to early fall, making them somewhat dependent on the season. If you're lucky to spot them at a farmer's market, definitely grab a few to try. Nutritionally, figs are a powerhouse. They're rich in dietary fiber, which is great for digestion, thus shouldn't be hard to digest unless consumed in excessive amounts. Their fiber content can aid in maintaining bowel regularity and supporting gut health. Fig also provides a good dose of vitamins and minerals such as potassium, calcium, magnesium, and antioxidants which help in promoting cardiovascular health and bone strength. Adding figs to your diet can be both a delightful and health-promoting experience. Fresh figs can be eaten as they are, simply wash them gently and bite in. They pair well with cheese, a drizzle of honey, or nuts in salads, or even can be baked into desserts. Dried figs can be a sweet snack on their own, but also blend well in oatmeal or yogurt. In terms of frequency, figs can surely be consumed regularly as part of a balanced diet, though one must be mindful of portion sizes as they are high in natural sugars - especially the dried ones. If you enjoy exploring new flavors, figs might become a delightful addition to your culinary adventures! Remember though, as with any food, to observe how your body responds and adapt accordingly.
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions