does curd increase weight - #23452
I am really curious about this whole idea of whether curd increases weight or not. So, here’s the thing. I’ve always enjoyed having curd with my meals, like chai and even raita with rice, but lately, I’ve read some articles saying that it might actually lead to weight gain. I mean, I don’t want to stop having something I love, but I also don't want to pack on extra pounds! I’m trying to lose a few kilos, but honestly, sometimes it’s tough! I keep thinking about this, especially after my last visit to the doctor, who said my cholesterol is a bit high—like 5.5. I've started exercising, but I feel like I'm constantly battling portion control. So back to curd—does curd increase weight? If so, how much is too much? Are there certain types of curd that are better or worse for managing weight? Really hoping to find a balance here! Thanks, guys!
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