Penis shrinkage problem in morning and very small penis size - #23522

Avoid hot, spicy, sour foods ,salty Avoid alcohol, smoking 1. Amrithaprasham ghrtam - 1 tspn with warm milk evening 5. 30 pm 2. Ashwagandha tab 2 - 0 - 2 after food 3. Ashwagandhadi thailam - apply penis

Ayurvedic Oils for Blood Flow & Girth Massage daily for 5–10 mins at night: "Ashwagandha Bala Tailam" or "Vrihad Vatchintamani oil" Warm slightly, apply gently on the shaft (not the tip) — improves girth, blood flow, sensitivity #Do not expect a magical increase in length, but regular use can improve erection quality and thickness. Kegel exercises will help Strengthening pelvic muscles = better erections and timing.

First of all, it's important to remember that penis size and shape can vary greatly among individuals and often what is considered "normal" or "average" is actually a wide range. However, if you're experiencing concern about shrinkage in the morning or size in general, let’s explore some ayurvedic insights that might help. In Ayurveda, balance in the doshas is key to optimal health,. Particularly, the Vata dosha plays a significant role in tissue health and circulation—which are crucial for maintaining healthy anatomy function, including the genitalia. To address your concerns regarding size and overall vitality, I suggest beginning with lifestyle modifications that support healthy circulation and tissue nourishment. Start with daily practice of *Abhyanga*, which is an oil massage. Using warm sesame oil, apply it gently over the body before taking a warm bath, this will improve circulation and vata balance. For your diet, include foods that are rich in nutrients and support *ojas* or vital energy. This includes almonds soaked overnight, figs, milk, ghee, and dates. Make sure you’re staying hydrated and consume warm, nutritive foods to balance Vata. In terms of herbal supplements, consider taking Ashwagandha—widely used in Ayurveda for its rejuvenating properties. Take about 1 teaspoon of Ashwagandha powder with warm milk before bedtime. For enhancement of memory and sexual vitality, consider Brahmi as well. This contributes to mental clarity and stress reduction, which are sometimes factors in perceived sexual health issues. Furthermore, practice yoga postures such as the *Bhujangasana* (Cobra Pose) and *Sarvangasana* (Shoulder Stand), which are believed to boost energy flow and vitality. However, it's significant to note that results from such practices might vary and it is pivotal to maintain realistic expectations. Also, consult with a healthcare professional if the issue persists or affects your mental health—they might offer other perspectives or treatments. Regarding timing, ensuring a healthy, calm mind through practices like meditation can aid in improving duration and satisfaction. Be cautious of any stress, as anxiety can often contribute to difficulties with timing. Lastly, remember to approach this matter with patience and kindness towards yourself, as stress can also impact overall health.