In how manystrokesnormally man should discharge in first round - #23563

The challenge you’re experiencing with penetration could be related to a number of factors, including anxiety, lack of adequate arousal or lubrication, or even anatomical variations. It wouldn’t be appropriate to focus solely on the number of strokes needed for discharge. In Ayurveda, our primary concern is balance and understanding that every individual’s experience is different, influenced by their unique constitution or dosha – Vata, Pitta, or Kapha.

Firstly, regarding penetration difficulty, ensure sufficient foreplay to enhance natural lubrication. Ayurvedic oils like jasmine or sesame oil can offer some assistance, providing extra smoothness and reducing friction. Communication with your partner is crucial in adjusting technique or pace, ensuring both feel comfortable and relaxed.

In terms of stamina and discharge timing, this isn’t something with a one-size-fits-all number. It can vary widely. Ayurvedic practices can help in improving ejaculatory control and endurance. Practicing control through techniques such as ‘aspma-linga-mudra’ can help increment patience and control.

Diet and lifestyle play significant roles, too. Consuming foods that nourishe the shukra dhatu (reproductive tissue), like almonds, dates, or ghee, can be supportive. Practicing yoga and pranayama can introduce calmness and help manage stress, which oftentimes affect control.

To enhance stamina, consider Ashwagandha and Shatavari, herbs known for their energy and reproductive health benefits. Nevertheless, introducing herbs to your routine should harmonize with professional guidance.

If your concern persists, it’s vital to consult ensure there’s no underlying medical condition. Addressing the issue holistically through lifestyle changes and stress management can provide improvements over time. Remember, every individual experience improves with understanding and practice, so patience is important too.