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how many calories in gulab jamun
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Nutrition
Question #23858
18 hours ago
12

how many calories in gulab jamun - #23858

Emily

I am really confused about my recent dessert craving! Last weekend, I went to this amazing Indian restaurant with friends, and I couldn’t resist trying gulab jamun for the first time. Honestly, I devoured like three servings because they were just SO good! But now I’ve been trying to watch my calorie intake, and I can’t seem to find a solid answer to how many calories in gulab jamun. I searched online, and it’s like everywhere says different things. I even came across this one random article claiming it's around 150 calories each, but is that true? It got me worried, especially since I’ve been working out and trying to eat healthier. I mean, is it worth the calories or what? Sometimes, a little indulgence, you know, doesn't seem like a bad idea, but I'm just curious if there’s a better way to track how many calories in gulab jamun without feeling guilty. Anyone got insight or tips on this? Thanks!

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