1. Apply kumkumadi lepam
2. Lodhradi choornam with rose water make paste and apply
3. Rakthachandna is good
4. Manjishtadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
Avoid oily, salty sour spicy food items
Neemghan vati - Kaishore guggulu-one tablet each twicedaily after food with warm water
Khadira aristha-4 teaspoon with equal quantity of water twice daily after food Apply aloe vera gel over face daily Sandalwood paste + rose water apply twice weekly
Your concern about persistent acne and open pores, along with digestive issues, can be addressed through Ayurveda which focuses on balancing your doshas. Based on what you’ve described, there’s likely a combination of Pitta and Vata imbalance.
First, focusing on diet and digestion which is the cornerstone of Ayurveda. Include foods that are cooling and soothing to calm the Pitta dosha. Add cucumbers, melons, coconut water, and cooling herbs like mint and coriander to your diet. Avoid spicy, oily, and fried foods, as well as caffeinated drinks which can exacerbate Pitta. Drink warm water with a teaspoon of lemon juice in the morning to enhance Agni (digestive fire) and help clear the bowels.
For external skin care, try using a homemade face pack made of sandalwood powder and rose water, applied to your face for 15-20 minutes before rinsing off. This will help soothe inflamed skin and reduce pimples or open pores. Similarly, applying a paste of turmeric and honey might assist with acne scars given its natural antiseptic properties, but make sure to do a patch test first to avoid any adverse reactions.
Triphala churna, taken before bedtime with warm water, might significantly aid in keeping your digestive system regular and clear, addressing your concerns about irregular bowel movements. However, be sure to consult with an Ayurveda practitioner for the correct dosage suited to your constitution.
Additionally, daily yoga or pranayama can assist in balancing your doshas and improving both skin health and digestion. Practice gentle poses like Pawanmuktasana which aids digestion and Nadi Shodhana (alternate nostril breathing) to calm the mind and body.
Remember, improvements with Ayurveda may be gradual, yet they aim to reach the root of the problem for a more permanent solution. If things don’t improve or worsen, consulting a practitioner in person would be wise.
