Acne and hai fall,cysts in both ovary - #24428

Hey dear, Have you got your hormonal tests done? Natural Treatment Plan: Acne + Hair Fall + Cysts

🔸 Diet – The Hormone Balancer

Avoid completely:

Sugar, white rice, maida, bread, sweets

Milk, paneer, cheese (increases acne/cysts)

Fried and packaged food

Include daily:

Soaked almonds (5) + pumpkin seeds + flaxseeds

Warm jeera water + ajwain + methi in morning

Green leafy sabzi + ghee (½ tsp daily)

Seasonal fruits (guava, papaya, apple – avoid banana/grapes)

🔸 Ayurvedic Herbs & Remedies

Issue Remedy Name How to Take

Cysts + Periods Kanchnar Guggulu-2 tabs after meals – twice dailly Shatavari tablets - 2-0-2 with water Ashok arishta -15ml with warm water Acne— Manjistha + Neem capsule 1 capsule of each after lunch & dinner Hair Fall -Bhringraj or Amalaki Rasayan 1 tsp with honey or water daily

Stri rasayana vati- Nimbghan vati - Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Amlaki rasayana- 1 teaspoon with lip comb, water daily Khadira aristha -4 teaspoon with equal quantity of water twice daily after food Alovera gel- apply over face daily

your major problem is due to hormonal imbalance and sedentary lifestyle so you have to maintain a healthy lifestyle first of all take kanchnaar guggulu 1-0-1 chandraprabha vati 1-0-1 punarnava mandoor 1-0-1 manjistha tab 1-0-1 shatavari powder 1/2tsf with with leukworm water/milk apply manjishtha lep on acne

avoid spicy,oily,junk,overeating you can do intermittent fasting avoid daysleeping avoid sceen before bed yoga-practice Bhramari and bhastrika pranayama and bhujangasana and setubandhasana regularly

1.punarnavadi ks tab 2-0-2 before food 2.Haemokot syrup 10ml twice daily after food 3.Thriphala tab 2-0-2 after food 4.Malathyadi keratailam for head 5.Thriphaladi churnam +Multanimitti for face application/weekly 2-3times with rose water/lukewarm water

🌱 n Ayurveda point of view -

* Avoid kapha vridhikara ahara viharas

* Avoid salty sour spicy, junkfoods, bakery items, maida, nonveg.

🍀 Intake cucumber, gooseberry, drumstick, pumpkin, pomegranate, lasuna, jeeraka

💊 Medicines 💊

1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach)

2. Rajapravrtini vati - 2 - 0 - 2 with kashayam

3. Kumaryaasavam - 20 ml morning and night after food

4. Sukumara rasayanam - 1 tspn with luke warm water at bed time

🍁 In later phase After 1 month

Internal medicine: 1. Khadirarishtam - 25 ml + 20 ml luke warm water morning and night after food

2. Madhusnuhi rasayanam - 1 tspn with warm water at bed time.

Externally: 1. Apply Lodhradi choornam with rose water make paste

2. Kumkumadi lepam in later phase.

Avoid oily, junk food, undigested foods

For hair loss

Avoid salty, sour foods

Internal medicine:

1. Mahathikthakam ghritam - 20gm at bed time with warm water 2. Triphala choornam - 10 gms with honey morning and night after food In iron deficiency: Draksharishtam - 25 ml morning and night after food

Externally: 1. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2-3 days.

Hairfall :

From 4th day, apply : 1. Nilibhrngadi tailam ( not indicated for those susceptible to cold) ( kesyam ) OR

Bhrngamalakadi tailam

Itching with dandruff: durdhurapatradi tailam

Thank you

Medication is one part but to treat PCOD you need to make changes in your daily life style and food also. Once your PCOD is set right you will see reduced hairfall and also reduced acne

✔️ DO:✔️

EXERCISE like Suryanamaskar, Pashimotanasan, Bhujangasan, Naukasan, Trikonasan, Walking for 1 hour Pranayam like Anulom Vilom Vegetables like cauliflower, kael, broccolli Timely lunch and dinner Good sleep Schedule

❌ AVOID:❌ Stress Over eating Sweets Oily and Spicy food Processed and Packed food Preservative in food Pickles Papad Dahi or Yogurt

💊 MEDICATION 💊 Syp. Evecare forte 2 tsp wice a day before food Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Pushpadhanva Ras 2 tabs twice a day before food

Castor oil (sunthi siddh) 2 tsp at bed time with hot water

For Hairfall

Apply G3 hair oil (Abhinav Pharma) twice a week a night before you wash your hair Use G3 hair shampoo (Abhinav Pharma)

If you have dandruff issue use DANDRION ointment (S.G.Phytopharma). Apply on scalp half an hour before washing the hair.

Take M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water and Amla juice 10ml+ Aloe vera 10 ml twice daily after food with water Gently massage scalp with amla oil twice weekly keep overnight and wash with mild herbal soap or shampoo. Follow up after 2months

HELLO OSHEA,

The symptoms you’ve described- acne, severe hairfall, and ovarian cysts- are often associated with an imbalance in hormones, primarily linked to kapha and vata dosha imbalances and possibly suggestive of conditions like polycystic ovarian syndrome.

1) OVARIAN CYSTS In ayurveda , ovarian cysts are seen as a manifestation of -Kapha accumulation- thick, sticky qualities leading to cyst formation -Vata imbalance- irregular cycles, disrupted flow -Rasa and Artava dhatu dushti- disturbance in reproductive tissues -improper digestive fire, leading to toxins accumulation

SYMPTOMS -irregular periods or scanty flow -weight gain or difficulty losing weight -hormonal acne -hair thing or male pattern hair growth

2)ACNE-MUKHADUSHIKA Caused by- aggravated pitta-> causes heat, inflammation, red/pustular acne -kapha involvement->oily skin, pus filled pimples -poor digestion->formation of toxins that block channels of the skin.

3)HAIRFALL-KHALITYA Attributed to- Pitta aggravation in scalp->burns hair roots -vata drying up nourishment to hair follicles -rakta dhatu dushti(impure blood)+ stress/hormonal issues

TREATMENT GOAL IS -Balance doshas- primarily kapha, vata and excess pitta -Dissolve ovarian cyst -regulate hormones and menstrual cycle -purify blood and skin -strengthen hair root and prevent hairfall -correct digestion and eliminate toxins -support long term reproductive and skin health

AYURVEDIC TREATMENT

FOR OVARIAN CYST/PCOS

1)KANCHANAR GUGGULU- (baidyanath/dootpapeshwar brand)= 2 tabs twice a day after food for 3 months =reduces cysts, dissolves growths, detoxifies lymph

2)ASHOKARISHTA(dabur/sandu/baidyanath)= 2 tbsp + equal water after meals twice daily for 3 months =balances hormones, regulates menses

3)CHANDRAPRABHA VATI(baidyanth brand)= 2 tabs twice daily after meals for 3 months =corrects hormonal, urinary, reproductive imbalance

FOR ACNE

1)AROGYAVARDHINI VATI(dootpapeshwar/baidyanth)- 1 tab twice daily after food for 6-8 weeks =liver detox , clears skin, reduces pimple

2)GANDHAK RASAYANA- (dootpapeshwar)= 2 tabs twice daily after meals for 6-8 weeks =antibacterial, purifies blood, heals acne

3)MAHAMANJISTHADI KASHAYA- (arya Vaidya sala/AVN)- 20 ml+ equal water twice daily before meals for 2-3 months =blood purifier, clear pigmentation

FOR HAIRFALL

1)BHRINGARAJ CAPSULES- (himalaya/organic india)= 1 cap twice daily after food for 3 months =improves hair growth, strengthen roots

2)TRIPHALA CHURNA- (zandu/dabur)= 1 tsp with warm water at bedtime for 2-3 months =digestive aid, detoxifier, improves absorption

3)AMALAKI RASAYANA- (baidyanth)= 1 tsp twice daily with warm water for 3 months =rich in vitamin c, rejuvenates hair, and skin

*FOR EXTERNAL APPLICATION FOR ACNE -Kumkumdadi taila(kottakal/kama ayurveda)= at night 2-3 drops on face =reduces acne, scars, pigmentation

HAIR- neelibringadi taila(kottakal)= apply 2-3 times/week, leave overnight =strengthens follicles, stop hair fall

FACE WASH- neem tulsi face wash(himalaya/patanjali)= twice daily =reduces oil, acne bacteria

DIET PLAN -warm , fresh, light meals -cooked vegetables- bottle gourd, ridge gourd, spinach, pumpkin -green gram- easily digestible protein -barley and millets-low glycemic -flax seeds, sesame seeds- for hormonal balance -Amla, aloe vera juice- daily in morning

AVOID -deep-fired , stale, packaged food -cold beverages, ice creams -heavy dairy like cheese, panner in excess -excess wheat and sugar -red meat -curd at night

LIFESTYLE AND YOGA

DAILY ROUTINE -wake up before 6:30 AM -drink lukewarm water with lemon+honey or triphala water -exercise or yoga for 30 mins -bathe with neem water for acne-prone skin

ASANAS- 5times/week -bhujangasana- cobra pose -setu bandhasana- bridge pose -ustrasana- camel pose -suryanamaskar- 5-8 rounds -nadi sodhana and bhramari pranayam= daily 10 mins

WALK 6000-10000 STEPS DAILY

SLEEP HYGIENE -sleep by 10 pm -avoid screen time post 9 pm -oil massage to scalp once/twice a week before sleep to get deep relaxing sleep

SOME INVESTIGATIONS RECOMMENDED LH/FSH= hormonal balance, pcos screening SERUM TESTOSTERONE= check for androgen excess AMH= assess ovarian reserve FASTING INSULIN+BLOOD GLUCOSE= detect insulin resistance THYROID PROFILE(TSH,T3,T4)= rule out thyroid issues PELVIC ULTRASOUND= track cyst progression

EXPECTED TIMELINE FOR RESULTS

ACNE= initial reduction in 2-3 weeks HAIRFALL= noticeable reduction in 4-6 weeks OVARIAN CYSTS= visible shrinkage in 2-3 months HORMONAL BALANCE= 3-6 months with consistent treatment

DO FOLLOW CONISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Oshea

" NO NEED TO WORRY "

" I WILL HELP YOU TO UNDERSTAND & RECOVER WITH UR ACNE SKIN ISSUES HAIR ISSUES PCOD / OVARAIN CYST HORMONAL IMABLANCE SAFELY EFFECTIVELY PERMENANTLY"

*** UR CONCERNS ***

SKIN - Recurrent Acne Pimples

HAIR - Hairfall

HORMONAL - PCOD/Ovarain Cyst Hormonal Imablance

***PROBABLE CAUSE ***

* Improper Diet Heavy Fast Junk Foods * Digestive Metabolic * Hormonal Disturbance * Skin Infections * Hyperactive Sweat Sebaceous Glands * Low Immunity Autoimmune issues * Nutritional Deficiencies like Biotin Iron Calcium Vit D B A C * Sedentary Lifestyles * Lack of Physical Activities * Stress Anxiety * Poor Hygiene * Genetic Hereditary Factors * Hard Water Borewell Water usage * Excessive Spicy Salty Sour Masala Oily Fatty Fast Foods Junk Food Bakery Foods * Processed Sweets * Packed Canned Foods

***MANIFESTATION ***

Due to Above Causes —>( Agni Dosh) Weak Digestive Fire —>Ama ( Toxins) —>Ama + Kapha + Pitta + Vata Imablance —>Kapa Pitta Imbalance leads Skin —> Hyperactive Sweat Sebaceous Glands —> Pitta Kapha leads Face ( Acne Pimples ) —> Vata Pitta Imabncce —> Nutritional Issues Hair Fall Hair Follicles damage No New Growth Dry Skin Premature Greying ---->Kapha Imablance ---->Hormonal Imablance ----> PCOD Ovarain Cyst

***AYURVEDIC TREATMENT ***

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow + Hair Care & Skin Care Routine "

** HIGHLY EFFECTIVE RESULT ORIENTED AYURVEDIC MEDICINES **

U MUST TRY

( MINIMUM SPECIFIC MEDICINE EARLY RESULTS NO SIDE EFFECTS )

** A ) FOR PCOD / OVARIN CYST *** ( Pcod/Ovary Chat Resolves in 2 -3 months)

FOR PCOD/OVARAIN CYST 1 ) Tab.Cystogrit Diamond ( Patanajali Pharma) 1 -0-1 After Food FOR HORMONAL IMABLANCE & MENSES REGULATIONS 2 ) Syrup.M2 Tone ( Charak Pharma) 10 ml -0-10 ml Night After Food

** B ) FOR ACNE SKIN ISSUES **

U MUST TRY ( Acne Pimples Tiny Bumps goes away in Just 1 ½ month Skin Tone Improves Marks Spots clears in 3 months )

ACNE SKIN INFECTION & OVERALL SKIN HEALTH 1 ) Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food BLOOD PURIFIER 2 ) Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 15 ml -0- 15 ml After Food ACNE & PIMPLES 3 ) Himalaya Clarina Anti acne Ointment ( Himalaya Pharma) For Local Application over Acnes

SKIN ACNE INSTRUCTIONS

* Face Wash 2-3 times a Day * Mild Face Steam Weekly twice to Open Blocked Skin Pores

** C ) FOR HAIR FALL & GROWTH **

U MUST TRY ( Hair Fall Stops in just 1 month New hair Growths 2 Months )

HAIR FALL GROWTH & OVERALL HAIR HEALTH 1 ) Cap.Trich Up ( Vasu Pharma ) 1 -0-1 After Food HAIR FALL GROWTH 2 ) Keshpallav Oil ( Avimee Pharma) Chemical Free ( Khadi Natural Pharma) For Night Scalp and Hair Application

HAIR HEALTH INSTRUCTIONS

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure

DAILY SKIN CARE ROUTINE

MORNING ROUTINE

* 1.Cleanse: Remove excess oil and dirt accumulated overnight. * 2.Treat: Apply targeted serums for specific concerns like hydration, brightening, or acne. * 3.Moisturize: Hydrate and protect the skin barrier. * 4.Sunscreen: Protect against sun damage, which can cause aging and skin cancer.

EVENING ROUTINE

* 1.Double Cleanse: Remove makeup and impurities from the day. * 2.Treat: Apply serums or overnight masks for specific skin concerns. * 3.Moisturize: Replenish moisture and support the skin’s natural repair process. * 4.Eye Cream: Target fine lines and wrinkles around the eyes.

*** DIET ***

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups / Ginger Tea

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S

* Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Cereals - Wheat Jawar Bajra Ragi Oats * Pulses - Moong Massor * Vegitables - Lauki Turai Karela Drumstick Methi Palak Carrot * Fruits - Apple Pomegranate Guava Watermelon * Dry fruits - Soaked Dry Fruits Milk products. * Dairy - Milk ButterMilk Cow Ghee * Neem Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds * Soaked Almonds Anjir Dates
* Herbs : Aloe Vera Neem Alma Moringa

DON’TS

* Too Acidic Spicy Salty Sour Masala * Fast Juck Foods * Bakery Foods * Fermented Foods * Non Veg Curd * Carbonated Beverages * Excessive Tea Coffee * Packed Canned Processed Sweets * Chemicals Related Hair Products and procedures. * Avoid Soda Vinegar Pickles

*** LIFESTYLE MODIFICATIONS ***

* Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Maintain Personal Hygiene * Heavy Sun Heat Chemicals Exposure * Limit Screentime

*** YOGA ***

* Anulom Vilom Pranayam( 20 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sarvangasana ( 10 Rounds) * Kapalbhati ( 5 Rounds )

*** EXERCISES ***

* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics

*** ANTISTRESS REGIME ***

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Based on the symptoms you’ve described—acne, hair fall, and ovarian cysts—it suggests an imbalance primarily in the Pitta and Kapha doshas. In Ayurveda, these can manifest due to improper dietary habits, stress, or lifestyle factors, affecting your hormones and metabolism.

For the acne and hair fall: including more cooling and Pitta-pacifying foods should be beneficial. Focus on eating fresh vegetables, especially greens like spinach and bitter gourd. Avoid spicy, oily, and heavily processed or junk foods as they aggravate Pitta. Incorporate cooling herbs like aloe vera—applying fresh aloe gel to your face might help calm the skin. In addition, bhringraj or amla powder can be consumed to strengthen hair and prevent further fall; aim for one teaspoon daily in warm water.

Managing stress through practices like yoga and meditation can also help, lowering cortisol levels that may otherwise contribute to acne and hair fall. Abhyanga, or daily oil massage using coconut or sesame oil, is also known for nourishing the hair roots and improving blood circulation, thus reducing hair fall.

Regarding the ovarian cysts, Ayurvedic herbs such as ashwagandha and shatavari can be supportive. Three to four grams of shatavari powder in warm milk taken before sleep may also support hormonal balance. Triphala powder, taken nightly with a glass of warm water, aids in proper digestion and detoxification, indirectly helping manage cysts.

Always maintaining a regular sleep cycle is crucial; anomalies here can further disturb hormonal balance.

Moderate exercise daily will help improve circulation and balance your metabolism; aim for 30 minutes of a brisk walk or yoga. It’s important to note that while Ayurveda offers supportive care, always keep in touch with your physician for monitoring the cysts. In case they’re causing pain or other symptoms, they should evaluate if surgical treatment is required.

Consulting with an Ayurvedic doctor for personalized guidance is recommended to ensure you’re addressing your unique constitution and conditions effectively.

HELLO OSHEA,

Based on your symptoms- acne, severe hair fall, and ovarian cysts- it’s possible you may be dealing with a hormonal imbalance , such as PCOS. This is quite common and manageable with the right approach.

SYMPTOMS -acne and hairfall - often due to increased androgens(male hormones) -ovarian cysts- small, fluid filled sacs in the ovaries, often related PCOS -cyst size- 1.9 cm(generally considered small).

In Ayurveda, your symptoms relate to kapha- vata imbalance and possible rasa dhatu and shukra dhatu dushti(disorder of reproductive tissues and metabolism).ovarian cysts are often described as granthi or artavakshaya conditions

HERBAL MEDICATIONS these help regulate hormones, cleanse the body, and reduce cysts

1) KANCHANAR GUGGULU- 2 tabs twice daily after food =reduces cysts and tumors

2) ASHOKARISHTA- 2 tsp with water twice daily after meals = balance female hormones

3) TRIPHALA- 1 tsp at night with warm water = detox and digestion

4) SHATAVARI- 1 tsp powder with milk in morning =tones reproductive system

5) ALOE VERA JUICE= 2 tbsp empty stomach daily = hormonal balance

DIET RECOMENDATIONS

INCLUDE- warm, light, fresh foods, green leafy vegetables, fruits pomegranate, apple

SPICES- turmeric, cinnamon , ginger, cumin

AVOID- dairy(excess), deep fried food, sweets, red meat, soy, processed foods

LIFESTYLE YOGA AND PRANAYAM- especially surya namaskar, baddha konasana , ustrasana, and kapalbhati- 15mins daily -30-45 mins brisk walk daily -sleep before 10 pm , avoid screen time at night -stress management- meditation and grounding practices

IF ACCESSIBLE GO FOR PANCHAKARMA -VIRECHANA- to detox the liver and regulate hormones -BASTI- especially Niruha and anuvasana basti for pcos/pcod -UDWARTANA- dry powder massage for kapha balance and weight reduction

-Monitor your menstrual cycle and repeat ultrasound after 2-3 months of consistent treatment -if cysts increase in size or cause pain kindly go for further management

THANK YOU

DR. HEMANSHU MEHTA