How to overcome pcod. I'm 22 year old - #24712

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 15ml twice Tab.Evakalp 2-0-2 Tab.Hyponid 2-0-2

1.punarnavadi kwatham tab 2-0-2 before food 2.Mensokot syrup 10ml twice daily after food 3.Asokarishtam 15ml twice daily after food 4.Thriphala tab 2 at bedtime Practice SURYANAMASKARA regularly, Drink 3litre water/day Avoid junk and bakery foods

1. Tablet Strivyadhihar (Dhootpapeshwar) – 1 tablet twice daily (morning and evening) Indicated for maintaining hormonal balance and supporting female reproductive health. 2. Kumari Asav – 10 ml twice daily after meals Traditionally used to support liver function, improve digestion, and regulate menstrual health. 3. Tablet Triphala – 2 tablets at bedtime with warm water

Stri rasayana vati Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Asoka aristha- 4 tsp with equal quantity of water twice daily after food

Don't worry p sowjanya.. First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc.. Include exercise,yoga,pranayam and meditation in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing) 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. Along with these medications start taking Half tsp of powder of large fennel seeds with Luke warm water empty stomach once in a day...

Review after 15 days..

Avoid salty,sour, spicy food items, fast foods, bakery 1. Varanadi kashayam - 15 ml with boiled hot water morning and evening empty stomach 2. Ashokarishtam - 25 ml morning and night after food 3. Rejapravartini vati - 2 tab twice a day after food 4. Kanchanara gugulu - 1 tab with kashayam 5. Pushyanuga choornam - half tspn with honey night after food. 🌸 Treatment for skin and hair care - ointment or cream or powder should be applied over the skin of the face 🌱 In Ayurveda point of view Kaphapitahara chikitsa Rakthaprasadana chikitsa 🍀The following medicines are very useful 1. Jeerakalepa - the paste of cumin seeds are applied over the affected area 2. The paste of Rakthachandana ( red sandal wood) and turmeric made with milk is very efficacious local application 3. The mixture of made of 1 part of Rakthachandana oil and 2 part of mustard oil is very efficacious application. 4. Apply Papaya , cucumber also good This is some home remedies ❌ Avoid daysleep Avoid nonveg. For a while , avoid curd, deep fried food, oily, Salt, sour , pungent, spicy food items. ✅ Use ayurvedic face wash like kottakal, himalaya 🍁 Intake , cucumber, gooseberry, pomegranate, papaya, green leafy vegetables, carrot, beetroot, kiwi, grapes, dates. After 1 month , if periods regular : 💊 💊 💊 * Internally: 1. Manjishtadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach) 2. Dadimadi ghritam - 1 tspn with warm water morning and evening before food 3. Kaishora gulgulu gulika - 1 - 0 - 1 with kashayam 4. Aragwadarishtam+ khadirarishtam Each 10 ml mixed morning and night after food 5. Madhusnuhi rasayanam - 1 tspn with warm water at bedtime. 🍁 Externally: 1. Lodhradi choornam with rose water make paste and apply 🍀 In later phase 2 . Kumkumadi tailam is a very efficacious oil for acene . Kumkumadi tailam + mukhakanthi vati gutika - 2tab ( vaidyaratnam) make paste and apply affected area. 1. Saribadyaasavam - 15 ml morning and night after food