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How to overcome pcod. I'm 22 year old
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Gynecology and Obstetrics
Question #24712
92 days ago
335

How to overcome pcod. I'm 22 year old - #24712

P sowjanya

I have irregular periods,sometimes itwouldbe 78 days ,25 days,35 days ..I will faceacne and facial hair,when I get.Periods the cramps are high ,before periodsI'm getting pain at the breasts before 10 days

Age: 22
300 INR (~3.51 USD)
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Doctors’ responses

Hi sowjanya this is Dr Vinayak by considering your problems To cure pcod the size more important if small size cyst k if size is big u have to go with one sitting of classical virechana which has best results to cure pcod

Rx - varunadi kashaya 10ml twice before food Kanchanara guggulu 1-0-1 after food Rajapravartini vati 1-0-1 after food Shanka vati 1-0-1 before food Avoid out side food spicy food drink plenty of water Do regular exercise and yoga

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Irregular periods, acne, facial hair growth, and painful cramps are commonly associated with Polycystic Ovarian Disease (PCOD), a condition linked with hormonal imbalances. In Ayurveda, these symptoms often indicate a vitiation of Vata and Kapha doshas, impacting ovarian function. While each person must be assessed individually, some general guidelines might help align the doshas and manage symptoms effectively.

Dietary changes are vital. Consume light and easy-to-digest meals to support Agni, your digestive fire. Warm foods that balance Vata, such as soups, freshly prepared vegetables like spinach, carrot, and beets are recommended. Avoid cold, heavy, and oily foods that can aggravate Kapha, including processed foods and sugar.

Starting your day with a glass of warm water mixed with a few drops of lemon juice can stimulate digestion and help detoxify your system. Adding spices like turmeric and cumin to meals can further support digestion and metabolism.

Lifestyle modifications can play a significant role. Regular physical activity such as yoga is excellent for improving blood circulation and aiding hormone balance. Practicing poses like the Cobra Pose (Bhujangasana) and Bow Pose (Dhanurasana) can be particularly beneficial. Aim for at least 30 minutes a day of moderate exercise.

Consistency in sleep patterns matters too; try to sleep by 10 p.m. and wake up early. This supports the natural rhythm of the body.

In terms of herbal supplementation, consider incorporating Ayurvedic herbs such as Shatavari and Ashwagandha under the guidance of a qualified practitioner. Shatavari supports reproductive health, while Ashwagandha can help manage stress levels which can impact hormonal balance.

For acute pain management, applying a warm compress on the abdomen may alleviate cramps. However, if the pain persists, seeking medical advice is necessary.

Regularly monitoring your symptoms and maintaining a diary might help in assessing the effectiveness of these adjustments. Always consult with a healthcare provider before starting any new treatment, especially herbal supplements, to tailor the plan as per your unique requirements.

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Take M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Remain physically active, brisk walking atleast 30 mins daily Do pranayam daily 5-10mins Avoid processed, fatty fast foods.

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 15ml twice Tab.Evakalp 2-0-2 Tab.Hyponid 2-0-2

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1.punarnavadi kwatham tab 2-0-2 before food 2.Mensokot syrup 10ml twice daily after food 3.Asokarishtam 15ml twice daily after food 4.Thriphala tab 2 at bedtime

Practice SURYANAMASKARA regularly, Drink 3litre water/day Avoid junk and bakery foods

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1. Tablet Strivyadhihar (Dhootpapeshwar) – 1 tablet twice daily (morning and evening) Indicated for maintaining hormonal balance and supporting female reproductive health.

2. Kumari Asav – 10 ml twice daily after meals Traditionally used to support liver function, improve digestion, and regulate menstrual health.

3. Tablet Triphala – 2 tablets at bedtime with warm water

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Stri rasayana vati Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Asoka aristha- 4 tsp with equal quantity of water twice daily after food

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Don’t worry p sowjanya… First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc… Include exercise,yoga,pranayam and meditation in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing) 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. Along with these medications start taking Half tsp of powder of large fennel seeds with Luke warm water empty stomach once in a day…

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Avoid salty,sour, spicy food items, fast foods, bakery

1. Varanadi kashayam - 15 ml with boiled hot water morning and evening empty stomach

2. Ashokarishtam - 25 ml morning and night after food

3. Rejapravartini vati - 2 tab twice a day after food

4. Kanchanara gugulu - 1 tab with kashayam

5. Pushyanuga choornam - half tspn with honey night after food.

🌸 Treatment for skin and hair care - ointment or cream or powder should be applied over the skin of the face

🌱 In Ayurveda point of view

 Kaphapitahara chikitsa 
 Rakthaprasadana chikitsa 

🍀The following medicines are very useful

1. Jeerakalepa - the paste of cumin seeds are applied over the affected area

2. The paste of Rakthachandana ( red sandal wood) and turmeric made with milk is very efficacious local application

3. The mixture of made of 1 part of Rakthachandana oil and 2 part of mustard oil is very efficacious application.

4. Apply Papaya , cucumber also good

This is some home remedies

❌ Avoid daysleep

 Avoid nonveg. For a while , avoid curd, deep fried food, oily, Salt, sour , pungent, spicy food items.

✅ Use ayurvedic face wash like kottakal, himalaya

🍁 Intake , cucumber, gooseberry, pomegranate, papaya, green leafy vegetables, carrot, beetroot, kiwi, grapes, dates.

After 1 month , if periods regular :

💊 💊 💊

* Internally:

1. Manjishtadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach)

2. Dadimadi ghritam - 1 tspn with warm water morning and evening before food

3. Kaishora gulgulu gulika - 1 - 0 - 1 with kashayam

4. Aragwadarishtam+ khadirarishtam Each 10 ml mixed morning and night after food

5. Madhusnuhi rasayanam - 1 tspn with warm water at bedtime.

🍁 Externally:

1. Lodhradi choornam with rose water make paste and apply

🍀 In later phase

2 . Kumkumadi tailam is a very efficacious oil for acene .

Kumkumadi tailam + mukhakanthi vati gutika - 2tab ( vaidyaratnam) make paste and apply affected area.

1. Saribadyaasavam - 15 ml morning and night after food

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For this issue u should change ur lifestyle food habits In the contest of medicine Start with Shatavari gulam lehya 1 tsp twice a day after food Ashokarishtam 5 ml with equal quantity of water after food twice a day Hingutriguna tailam 10 ml in the morning warm it and take it followed by one glass of warm water followed by a 20 min of Bisk walk and after 1 hr u can have ur breakfast Start some yogasanas like Suryanamaskara

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Take Chandraprabha vati 1 tab twice a day Shatavari powder 1/2 tsf with warm milk Ashokarishta 15 ml equal amount of water after food

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HELLO P SOWJANYA,

Polycystic ovarian disease is a Kapha-Vata predominant disorder in Ayurveda. It occurs due to aggravated Kapha dosha causing obstruction in Artava haha Srotas(reproductive channels) and Apana Vayu not functioning properly. This leads to -irregular periods-artava dushti -hairfall/facial hair-due to hormonal imbalance -oily skin, acne-due to kapha and pitta imbalance -depression, mood swings-manovaha srotas involvement -obesity, insulin resistance

breast tenderness before periods is normal physiological because of hormone fluctuation it does not need treatment until and unless severe pain

TREATMENT GOAL -regulate menstruation -reduce ovarian cysts -correct hormonal balance -detoxify reproductive system -balance metabolism

INTERNALLY START WITH

1) M2-TONE SYRUP- BY CHARAK PHARMA -10 ml twice daily after meals =restores hormonal balance, regularises periods, reduces pain and promote ovulation

2)KANCHANAR GUGGULU- BY BAIDYANATH/DOOTPAPESHWAR -2 tabs twice daily after meals with warm water =shrinks ovarian cysts, reduces kapha accumulation, improves lymphatic drainage

3)RAJAPRAVARTINI VATI- BY UNJHA OR BAIDYANATH -1 tab twice daily before food(only during days when periods is delayed by more than 30 days) =EMMENAGOGUE- promotes regular menstruation, especially helpful if periods are delayed or absent.

4)SAPTASARAM KASHAYA- BY AVP/KOTTAKAL -20 ml with equal warm water twice a day before food =clears Apana vata blockages, reduces abdominal cramps and regulate period flow

5)SYRUP FEMIPLEX- BY HIMALAYA -10 ml twice daily after meals =hormonal balancer or uterine tonic

6)TRIPHALA CHURNA- 1/2 tsp at night with warm water for digestion and gentle detox

7)SHATAVARI KALPA- 1 tsp with milk in morning= for balancing female hormones and boosting strength

PCOD SPECIFIC AYURVEDIC DIET PLAN your diet must balance kapha and vata, while reducing insulin resistance and inflammation

MORNING ROUTINE(6-8AM) -warm water with lemon or fenugreek seed water -1/2 tsp soaked methi seeds overnight -15 ml ALOE VERA juice empty stomach= for hormonal support and skin/hair benefits

BREAKFAST(8-9AM) -vegetable poha/upma with sprouts -1 boiled egg or panner/tofu -herbal tea(cinnamon+tulsi or spearmint tea)

MID-MORNING(11AM) -4-5 soaked almonds+1 walnut -1 fruits apple, papaya or pomegranate

LUNCH(1-2 PM) -roti(1-2) made from jowar/bajra/wheat mix -lauki/tinda/palak sabji -moong dal/mixed dal -salad with lemon

EVENING SNACK(4-5PM) -roasted makhana or chana -herbal tea(spearmint, cumin-coriander-fennel tea)

DINNER(7-8PM) -vegetable soup or khichdi(moong dal+lauki+turmeric) -1 small roti or millet porridge

BEDTIME(9-10PM) -warm water with triphala churna(1/2 tsp) -1 tsp shatavari kalpa with warm milk

GENERAL -eat healthy fats like ghee 1 tsp/day, coconut , flax seeds, chia seeds

AVOID -sugar,sweet,soft drinks -white bread, maida products -fried food, junk food, fast food -excess dairy-especially processed cheese -caffeien (limit coffee, switch to green/herbal tea) -soy products -curd at night

DAILY YOGA AND EXERCISE PLAN

DURATION-30-45 mins daily YOGA- hold each for 30-60 sec, repeat 2-3 times -Suryanamskar- 5-7 rounds -Setubandhasana-bridge pose -Bhujangasana-cobra pose -Baddha konasana- butterfly -Paschimottanasana-forward bend -Malasana- squat position

PRANAYAM -Anulom-vilom- 5 mins -Bhramari- 3 mins -Kapalbhati- 5 min

EMOTIONAL AND LIFESTYLE TIPS -avoid stress use meditation -no screen time after 9 pm -sleep by 10-10:30PM -no skipping meals -avoid cold drinks and late-night eating

-your back pain and hair issues are linked to hormonal imbalance -dont take stress as it can worsen the condition

You are not alone, and PCOD is very manageable and reversible with commitment. Be consistent for at least 90 days to begin seeing regular cycles and reduced symptoms

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Medication is one part but to treat PCOD you need to make changes in your daily life style and food also

✔️ DO: ✔️

🧘‍♀️EXERCISE like Suryanamaskar, Pashimotanasan, Bhujangasan, Naukasan, Trikonasan, Walking for 1 hour 🧘‍♀️Pranayam like Anulom Vilom

Timely lunch and dinner Good sleep Schedule 100 steps after each meal Dinner as early possible

❌ AVOID: ❌ Stress Over eating Sweets Oily and Spicy food Processed and Packed food Preservative in food Pickles Papad Dahi or Yogurt Screen time one hour before sleep

💊MEDICATIONS💊 Syp. Evecare forte 2 tsp twice a day before food Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food

Castor oil (sunthi siddh) 2 tsp at bed time with hot water

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Initial Assessment: Check bowel movements, urination, appetite, and sleep patterns Collect details about menstrual history: last period date, cycle duration, flow pattern, PMS symptoms

-Stage 1 – Rukshana & Ama Pachana: Begin with drying and digestive therapy to reduce Kapha and eliminate metabolic toxins Light diet + herbs that improve digestion and reduce heaviness

-Stage 2 – Deepana & Pachana: Strengthen digestive fire (Agni) and ensure complete digestion Correct Ama-related symptoms like heaviness, bloating, etc.

-Stage 3 – Snehapana (Internal Oleation): Administer medicated ghee until Samyak Snigdha Lakshana (signs of proper oleation) appear Monitored daily by physician

Stage 4 – Shodhana (Purification Therapy): Based on symptoms and body type, Vamana (therapeutic emesis) or Virechana (purgation) will be selected as per classical protocol Removes deep-seated doshas from the system

Stage 5 – Basti Therapy (Yogavasti or Niruha-Anuvasana): Brimhana Karma (nourishing enema) to regulate Vata and restore reproductive balance Helps restore hormonal rhythm and fertility Nasya or Pratimarsha Nasya: Nasal therapy to relieve mental stress, balance hormones, and cleanse the head region Done depending on constitution and mental symptoms

Mandatory Inpatient Panchakarma: Hospital admission is necessary for proper monitoring and execution of classical Panchakarma Internal medicines alone are not sufficient for long-standing PCOD

Internal Medications (can be started while preparing for Panchakarma): Saptasara Kashayam + Chiruvilwadi Kashayam – 30 ml each, mixed, twice daily before food Rajapravartini Vati – 2 tablets, twice daily after food Abhayarishtam – 30 ml, twice daily before food (especially if constipated or sluggish digestion)

Diet & Lifestyle Modifications: Kapha-Vata pacifying diet: warm, light, less oily, no sugar, no dairy-heavy food Daily exercise, yoga, and regular sleep cycle

regards , DR.KARTHIKA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
88 days ago
5

NAMASTE P SOWJANYA,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
125 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
86 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
758 reviews

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