how many calories does poha have - #24742

I am really curious about poha. I started eating it for breakfast a couple weeks ago after reading about its benefits, but now I'm kinda freaking out about my calorie intake. You know, I'm trying to eat healthier but not really tracking everything I consume. Last week, I had this delicious poha at this little café, and I can’t shake the feeling that I might've overindulged. I mean, how many calories does poha have, really?? Like, I see so many variations, with peanuts and veggies, and I don’t know if that changes the numbers. I tried looking it up, but I keep finding different answers. I love poha, but if it’s super high in calories, I guess I might have to rethink it. Has anyone else struggled with this? Want to know if there are any tips or tricks to make poha a bit lighter or how many calories does poha have in various forms? Maybe just a simple recipe that won’t blow my diet? Any insights would be super helpful!