how many protein in oats - #24764
I am really trying to get my diet on track, but I keep getting confused about oats. Like, I’ve been eating them for breakfast every morning since forever, thinking it's a healthy choice, but now I'm wondering — how many protein in oats exactly? Last week, I decided to track my macronutrients and was kinda shocked by how low my protein intake was. I mean, I thought oats could help with that?! I noticed that I just feel hungry soon after, and I'm thinking maybe I need to boost my protein or something, y'know? I usually mix them with fruits and nuts, but now I’m doubting if that’s enough. I saw someone say that oats have different protein content based on the type or how they're prepared. Like, should I be switching to steel-cut or something? Anyway, I’m just really curious to know — how many protein in oats should I be aiming for, or how can I make them more filling?? Any advice would be super helpful!
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