how much protein in 100gm of soya chunks - #24849
I am really confused about my protein intake lately. I recently started adding more vegetarian sources to my diet, and I came across soya chunks. A friend told me they’re super protein-rich, which sounded great 'cause I’m trying to up my protein but not really sure how much protein in 100gm of soya chunks actually is. I did some quick googling, and looks like I saw numbers like around 50g or even 45g, but then another site said 30g? I don’t know who to trust. My diet has been mostly rice and vegetables, and I want to make sure I'm getting enough protein to feel good and recover from my workouts. I've been feeling a bit fatigued lately, and maybe it's related, but it could also just be my hectic life. I also heard that the way you prepare them matters too. Like, does soaking or cooking affect how much protein you get? If someone could help me clarify how much protein in 100gm of soya chunks, that would be amazing! Thanks!
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