how increase stamina - #24932
I am really struggling with my energy levels lately. It's like I wake up feeling tired and just can't shake it off. I used to enjoy hiking and jogging, but now even a short walk leaves me out of breath! I’ve tried a few energy drinks and some quick fixes to how increase stamina, but nothing seems to work for me. Last week, I decided to finally visit a doctor and they said I could have low iron or something along those lines, but I just feel like there has to be more to it, ya know? I've read about Ayurveda and was curious if there are natural ways to how increase stamina through diet or herbs or something. Are there specific foods or routines you recommend? I'm willing to try anything, but I don’t want it to mess with my gut or anything, like heavy meals or crazy workouts. Like, what simple changes can I make? Any advice would be super helpful! Thank you!
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