does curd have vitamin c - #25126
I am really confused about my diet lately and I don’t know what to think about certain foods. Like, I’ve heard a lot about the benefits of curd, but I was wondering, does curd have vitamin c? I mean, I’ve been trying to boost my immune system since I caught a nasty cold a few weeks ago. I started eating more curd because everyone says it’s great for digestion, right? But then I saw someone mention it doesn’t have vitamin C, and now I’m second-guessing everything. I drink it almost every day with my meals, but if it’s missing this vitamin, is it even worth it? Also, I'm curious — should I consider eating other foods to get my vitamin C fix like oranges or something? Or is there any way to mix curd with vitamin C-rich foods? I've got this weird feeling like I should be more careful about what I eat, but it's so hard to keep track! If curd really doesn’t have vitamin C, I’m just worried I might be missing out on something important.
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