/
/
/
does curd have vitamin c
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #25126
23 days ago
55

does curd have vitamin c - #25126

Logan

I am really confused about my diet lately and I don’t know what to think about certain foods. Like, I’ve heard a lot about the benefits of curd, but I was wondering, does curd have vitamin c? I mean, I’ve been trying to boost my immune system since I caught a nasty cold a few weeks ago. I started eating more curd because everyone says it’s great for digestion, right? But then I saw someone mention it doesn’t have vitamin C, and now I’m second-guessing everything. I drink it almost every day with my meals, but if it’s missing this vitamin, is it even worth it? Also, I'm curious — should I consider eating other foods to get my vitamin C fix like oranges or something? Or is there any way to mix curd with vitamin C-rich foods? I've got this weird feeling like I should be more careful about what I eat, but it's so hard to keep track! If curd really doesn’t have vitamin C, I’m just worried I might be missing out on something important.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Curd, known for its probiotic qualities, is indeed an excellent food for digestion, but it lacks vitamin C. While it's great for your gut health by aiding digestion and balancing the gut flora, it won't contribute much towards boosting your vitamin C intake. However, don't let that discourage you; there are still compelling reasons to include curd in your diet. Now, considering alternatives, incorporating vitamin C-rich foods is a great idea. Fresh fruits and vegetables like oranges, strawberries, kiwi, and bell peppers. All these are loaded with vitamin C and can certainly help in boosting your immune system, especially crucial post-cold. As per Ayurveda, balancing your diet with a mix of different tastes and foods is essential for maintaining overall health and harmony, particularly for your dosha type. To boost your vitamin C intake while enjoying curd, try blending it with fruits like mango or kiwi. A simple fruit and curd smoothie can be a refreshing and healthy mixture that gives you the best of both worlds. Additionally, you could create a vegetable raita—mixing curd with grated carrots, cucumber, and a touch of lemon juice which is rich in vitamin C and promotes better assimilation. Monitor the quantity and composition of your curd intake, especially if you're experiencing discomfort or imbalance such as bloating or cold. Ayurveda stresses the importance of considering individual constitution—each person's prakriti and agni vary, influencing how they digest and assimilate foods. So, keep enjoying your curd, but definitely augment your meals with vitamin C-rich items to ensure balanced nutrition and to tackle that longing for immune support. If you're still uncertain, or if your cold symptoms persist, consider consulting a healthcare professional or an Ayurvedic practitioner to tailor your diet even more closely to your needs.
26158 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions