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Inflammation and pain occurs on hands
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Skin and Hair Disorders
Question #26235
63 days ago
145

Inflammation and pain occurs on hands - #26235

Navjot Kaur

I have done my full body check up..all tests are normal but sometimes inflammation occurs on my left hand and right sometimes pain badly and I'm unableto hold my pen..my hand does make the grip.........

Age: 21
300 INR (~3.51 USD)
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Doctors’ responses

Don’t worry, First of all avoid excessive spicy, sweet,sour food,curd etc. And start taking1.Rasnasaptak kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mahayograj guggulu 2-0-2 for chewing 3.Giloy ghan vati 1-1-1 4.vednahar tab. 2-0-2 5.Dashmolarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. Follow up after 45 days…

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
60 days ago
5

1) tab maha vatavidhvamsini rasa- 2 -0-2 after food with nirgundi swarasa 2) kokilaksha kashaya 20 ml after food with ashwagnadha ghrita 2 times a day 3 ) tab laksha gugglu 2 tab after food with water 2 times a day 4 ) dhanvantaram tail 10 drop before food with warm milk

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You can start on Dashamoola aristha-4 teaspoon with equal quantity of water twice daily after food Ashwagandha churna-half teaspoon with warm milk cut night

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Don’t worry, First of all avoid excessive spicy, sweet,sour food,curd etc. And start taking1.Rasnasaptak kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mahayograj guggulu 2-0-2 for chewing 3.Giloy ghan vati 1-1-1 4.vednahar tab. 2-0-2 5.Dashmolarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. Follow up after 45 days…

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Take Trayodashang guggul 1-0-1 after food with water Divya Pidantak vati 1-0-1 after food with water Massage ashwagandha oil on your hand twice daily . Giloy ghanvati 1-0-1 after food with water. Follow up after 1 month

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HELLO NAVJYOT,

You are experiencing -occasional pain and inflammation in your hands -pain is sometimes so bad you cannot hold a pen -all medical tests are normal

This kind of pain is often functional- which means it comes from imbalance in nerves, muscles, joints, or tensions without obvious damage. In Ayurveda, this is most often caused by vata imbalance(vata is one of the three doshas in the body responsible for movement, nervous system, and dryness

Over time, this imbalance may -dry out and weaken the joints or nerves of the hand. -cause stiffness, shooting pain or inflammation -interfere with normal work like writing or lifting

POSSIBLE AYURVEDIC DIAGNOSIS

1) VATA VYADHI= especially -snayugata vata= Vata affecting tendons/ligaments -sandhigata vata= vata in jointd

2) AGNIMANDYA+AMA= low digestion leading to toxin buildup in tissues, causing inflammation

3) OJAKSHAYA= weakened immunity/energy causing recurrent pain

4) Early sign of vatavyadhi like carpel tunnel syndrome or repetitive stress injury

TREATMENT GOALS -balance vata dosha -remove ama(toxins) from joints and tissues -strengthen nerves, bones, and joints -prevent recurrence by lifestyle correction

INTERNAL MEDICATIONS(4-6 weeks)

1) YOGARAJ GUGGULU= 2 tabs twice daily after food =classic vata balancer, removes joint toxins, reduces stiffness

2) MAHARASNADI KASHAYA= 20 ml twice daily with warm water before meals =for chronic joint/muscle pain and inflammation

3) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =strengthens nerves, reduces stress, builds strength

4) DASHMOOLARISHTA= 20 ml with water twice daily after meals =reduces inflammation and vata, improves circulation

5) LAKSHADI GUGUGLU= 2 tabs twice daily after meals =improves bone density and prevents degeneration

EXTERNAL APPLICATIONS(daily or 4-5 times/week)

1) MAHANARAYAN TAILA= warm it slightly and massage the hands/wrists =strengthens muscles, relieves pain, and vata pacifying

2) KOTTAMCHUKADI TAILA= if swelling or inflammation is dominant =best for deep pain, especially with toxins

3) NIRGUNDI TAILA- if nerve pain apply locally =reduces nerve related pain and stiffness

Massage for 10-15 minutes, then use a warm towel or steam to improve absorption

LIFESTYLE CORRECTIONS

DO’S -follow a routine- sleep, eat on time -keep body warm, especially hands -regular gentle yoga/stretching -use ergonomic tools if you write/type often

DON’TS -avoid skipping meals or irregular schedules -avoid cold water or cold winds on hands -avoid overuse of hands, long writing /typing without breaks -don’t strain hands with weightlifting or intense gripping

DIET FOR JOINT HEALTH -warm, cooked, fresh meals -moong dal, rice, wheat -avoid raw or dry foods -Ghee -excellent for vata and joints -steamed veggies with spices like cumin, ginger, ajwain -almonds, soaked raisins, dates -turmeric, ginger, black pepper , garlic

AVOID -cold drinks or food -dry, raw, processed , fermented food -excess tea/coffee -leftover, stale food -sour foods if inflammation is high

YOGA ASANAS -tadasana= improves posture and hand stretching -gomukhasana= opens shoulders and improves hand function -marjarisasana= improves spine and nerve flow -hasta mudras= especially Vayu mudra and prana mudra

PRANAYAM -nadi sodhana= balances vata -bhramari= reduce stress and inflammation -anulom vilom= improves oxygenation and nerve calmness

HOME REMEDIES

1) TURMERIC+ GHEE PASTE -mix turmeric with warm ghee and apply over affected hand =reduces inflammation and pain

20 GINGER+AJWAIN WATER -boil 1 tsp of ginger+ajwain in 2 cups of water -> reduce to 1 cup-> sip warm =improves digestion and reduces ama(toxins)

3) EPSOM SALT SOAK -soak hands in warm water with epsom salt for 10 minutes =releievs stiffness and swelling

4) CASTOR OIL AT NIGHT -1 tsp of castor oil at night helps detox vata and relieves constipation- if present

-Your condition is manageable and not serious if treated early -Ayurveda focuses on root cause- balancing vata, improving digestion, reducing inflammation -Do not rely only on painkillers or wait until it becomes chronic -Consistency is key- lifestyle, medicines, and diet together will give lasting relief

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Occasional inflammation and pain in the hands can be frustrating and inconvenient, especially when no abnormalities show up in your tests. Even if conventional tests aren’t highlighting issues, Ayurveda offers a different lens through which to understand your experience. This condition might be due to aggravated Vata dosha, particularly in the joints and muscle tissues, leading to discomfort and stiffness.

Begin by making dietary adjustments. Incorporate warm, moist, and soothing foods into your meals – like soups, stews, and well-cooked grains. Specifically, adding ginger, turmeric, and garlic can help in reducing inflammation and supporting joint health. Avoid cold or raw foods for a period, as they can elevate Vata and lead to further discomfort.

Regular oil massage (Abhyanga) using warm sesame or mustard oil can be beneficial. Apply the oil with gentle pressure over the hands and joints to soothe inflammation and improve circulation. Extending the massage to your entire body at least 2-3 times a week may amplify benefits by calming systemic Vata.

Ensure adequate hydration with warm herbal teas, such as ginger or cumin, which can help to flush out toxins and promote joint flexibility. Prioritizing rest and stress management through yoga and pranayama (breath control) is also key to reduce Vata disturbances.

Consider including specific Yoga postures known for their joint-mobilizing benefits, like Seated Forward Fold (Paschimottanasana) and Child’s Pose (Balasana). These can increase flexibility and relieve tension.

If symptoms persist or worsen consult a healthcare professional to rule out conditions like rheumatoid arthritis or carpal tunnel syndrome, that may require immediate medical attention. Prioritizing safety is essential, and your comfort and health are paramount.

1742 answered questions
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Based on your description, the key symptom here is inflammation and pain in the hands, affecting your ability to grip. This might indicate a vata and possibly pitta imbalance, influencing the mobility and heat processes in the body. In Siddha-Ayurvedic tradition, addressing the root of the issue begins with pacifying these doshas.

Firstly, focus on your diet. Try to incorporate warm, moist, and grounding foods to calm vata and reduce pitta aggravation. Foods like cooked vegetables, fresh ghee, almonds, and soothing soups can help. Avoid processed foods, excessive caffeine, and cold beverages, which can intensify vata disturbances and irritate pitta.

Herbal support can be beneficial too. Consider Boswellia (Shallaki) and Ashwagandha. Shallaki may reduce inflammation and improve flexibility, while Ashwagandha stabilizes vata and strengthens nerve function. These should be taken under the guidance of an Ayurvedic practitioner to determine precise dosing.

Gently massaging hands with warm sesame oil daily can provide relief and improve circulation. Incorporating stress-relieving practices like yoga and pranayama may further aid in calming the nervous system, reducing vata imbalances.

It’s crucial to also be mindful of your daily activities. Ensure ergonomic posture while writing or typing, and take frequent breaks to stretch your hands and fingers. Should the condition worsen or become debilitating, it’s advisable to seek a detailed evaluation from a healthcare provider to rule out underlying conditions like carpal tunnel syndrome.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
56 days ago
5

HELLO NAVJYOT,

POSSIBLE AYURVEDIC DIAGNOSIS -Vata vyadhi (neuromuscular disorder)- likely due to aggravated vata dosha, which causes pain, stiffness, and poor grip. -may also involve Ama(toxins) and Sandhivata (joint related vata disorder)

AYURVEDIC MANAGEMENT PLAN

-DASHMOOLA KASHAYA= 15ml with warm water twice daily after meals for anti inflammatory action and balance vata

-MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals for pain and stiffness

-ASHWAGANDHA CURNA= 1 tsp with warm milk at bedtime -dtrengthens nerves, reduces inflammation

EXTERNAL THERAPIES

1) OIL MASSAGE WITH MAHANARAYAN TAILA -daily warm oil massage on affected hands

-Hot towel fomentation

DIET AND LIFESTYLE -warm, light, vata pacifying diet- avoid cold, dry, fried foods -use turmeric, ginger, and garlic in food -stay warm and avoid excessive use of fan and AC -avoid overuse of hands- give rest and use ergonomic support

YOGA AND EXERCISE -gentle hand and wrist stretches -pranayam= Anulom Vilom, bhramari to calm nervous system

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
758 reviews

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