You can start on Dashamoola aristha-4 teaspoon with equal quantity of water twice daily after food Ashwagandha churna-half teaspoon with warm milk cut night
Don’t worry, First of all avoid excessive spicy, sweet,sour food,curd etc. And start taking1.Rasnasaptak kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mahayograj guggulu 2-0-2 for chewing 3.Giloy ghan vati 1-1-1 4.vednahar tab. 2-0-2 5.Dashmolarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. Follow up after 45 days…
Avoid use of curd, brinjal, sour food , bekary food, potato,more intake of fermented foods, maida, fried food, Take sand put in cotton cloth and make pottali and heat over the pan and the sudation of that pottali atleast twice a day Take hot water regularly Take simhanada guggulu 1 tid after food Rasnaeramdadi kashya 15 ml bd before food
Take Trayodashang guggul 1-0-1 after food with water Divya Pidantak vati 1-0-1 after food with water Massage ashwagandha oil on your hand twice daily . Giloy ghanvati 1-0-1 after food with water. Follow up after 1 month
HELLO NAVJYOT,
You are experiencing -occasional pain and inflammation in your hands -pain is sometimes so bad you cannot hold a pen -all medical tests are normal
This kind of pain is often functional- which means it comes from imbalance in nerves, muscles, joints, or tensions without obvious damage. In Ayurveda, this is most often caused by vata imbalance(vata is one of the three doshas in the body responsible for movement, nervous system, and dryness
Over time, this imbalance may -dry out and weaken the joints or nerves of the hand. -cause stiffness, shooting pain or inflammation -interfere with normal work like writing or lifting
POSSIBLE AYURVEDIC DIAGNOSIS
1) VATA VYADHI= especially -snayugata vata= Vata affecting tendons/ligaments -sandhigata vata= vata in jointd
2) AGNIMANDYA+AMA= low digestion leading to toxin buildup in tissues, causing inflammation
3) OJAKSHAYA= weakened immunity/energy causing recurrent pain
4) Early sign of vatavyadhi like carpel tunnel syndrome or repetitive stress injury
TREATMENT GOALS -balance vata dosha -remove ama(toxins) from joints and tissues -strengthen nerves, bones, and joints -prevent recurrence by lifestyle correction
INTERNAL MEDICATIONS(4-6 weeks)
1) YOGARAJ GUGGULU= 2 tabs twice daily after food =classic vata balancer, removes joint toxins, reduces stiffness
2) MAHARASNADI KASHAYA= 20 ml twice daily with warm water before meals =for chronic joint/muscle pain and inflammation
3) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =strengthens nerves, reduces stress, builds strength
4) DASHMOOLARISHTA= 20 ml with water twice daily after meals =reduces inflammation and vata, improves circulation
5) LAKSHADI GUGUGLU= 2 tabs twice daily after meals =improves bone density and prevents degeneration
EXTERNAL APPLICATIONS(daily or 4-5 times/week)
1) MAHANARAYAN TAILA= warm it slightly and massage the hands/wrists =strengthens muscles, relieves pain, and vata pacifying
2) KOTTAMCHUKADI TAILA= if swelling or inflammation is dominant =best for deep pain, especially with toxins
3) NIRGUNDI TAILA- if nerve pain apply locally =reduces nerve related pain and stiffness
Massage for 10-15 minutes, then use a warm towel or steam to improve absorption
LIFESTYLE CORRECTIONS
DO’S -follow a routine- sleep, eat on time -keep body warm, especially hands -regular gentle yoga/stretching -use ergonomic tools if you write/type often
DON’TS -avoid skipping meals or irregular schedules -avoid cold water or cold winds on hands -avoid overuse of hands, long writing /typing without breaks -don’t strain hands with weightlifting or intense gripping
DIET FOR JOINT HEALTH -warm, cooked, fresh meals -moong dal, rice, wheat -avoid raw or dry foods -Ghee -excellent for vata and joints -steamed veggies with spices like cumin, ginger, ajwain -almonds, soaked raisins, dates -turmeric, ginger, black pepper , garlic
AVOID -cold drinks or food -dry, raw, processed , fermented food -excess tea/coffee -leftover, stale food -sour foods if inflammation is high
YOGA ASANAS -tadasana= improves posture and hand stretching -gomukhasana= opens shoulders and improves hand function -marjarisasana= improves spine and nerve flow -hasta mudras= especially Vayu mudra and prana mudra
PRANAYAM -nadi sodhana= balances vata -bhramari= reduce stress and inflammation -anulom vilom= improves oxygenation and nerve calmness
HOME REMEDIES
1) TURMERIC+ GHEE PASTE -mix turmeric with warm ghee and apply over affected hand =reduces inflammation and pain
20 GINGER+AJWAIN WATER -boil 1 tsp of ginger+ajwain in 2 cups of water -> reduce to 1 cup-> sip warm =improves digestion and reduces ama(toxins)
3) EPSOM SALT SOAK -soak hands in warm water with epsom salt for 10 minutes =releievs stiffness and swelling
4) CASTOR OIL AT NIGHT -1 tsp of castor oil at night helps detox vata and relieves constipation- if present
-Your condition is manageable and not serious if treated early -Ayurveda focuses on root cause- balancing vata, improving digestion, reducing inflammation -Do not rely only on painkillers or wait until it becomes chronic -Consistency is key- lifestyle, medicines, and diet together will give lasting relief
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Occasional inflammation and pain in the hands can be frustrating and inconvenient, especially when no abnormalities show up in your tests. Even if conventional tests aren’t highlighting issues, Ayurveda offers a different lens through which to understand your experience. This condition might be due to aggravated Vata dosha, particularly in the joints and muscle tissues, leading to discomfort and stiffness.
Begin by making dietary adjustments. Incorporate warm, moist, and soothing foods into your meals – like soups, stews, and well-cooked grains. Specifically, adding ginger, turmeric, and garlic can help in reducing inflammation and supporting joint health. Avoid cold or raw foods for a period, as they can elevate Vata and lead to further discomfort.
Regular oil massage (Abhyanga) using warm sesame or mustard oil can be beneficial. Apply the oil with gentle pressure over the hands and joints to soothe inflammation and improve circulation. Extending the massage to your entire body at least 2-3 times a week may amplify benefits by calming systemic Vata.
Ensure adequate hydration with warm herbal teas, such as ginger or cumin, which can help to flush out toxins and promote joint flexibility. Prioritizing rest and stress management through yoga and pranayama (breath control) is also key to reduce Vata disturbances.
Consider including specific Yoga postures known for their joint-mobilizing benefits, like Seated Forward Fold (Paschimottanasana) and Child’s Pose (Balasana). These can increase flexibility and relieve tension.
If symptoms persist or worsen consult a healthcare professional to rule out conditions like rheumatoid arthritis or carpal tunnel syndrome, that may require immediate medical attention. Prioritizing safety is essential, and your comfort and health are paramount.
Based on your description, the key symptom here is inflammation and pain in the hands, affecting your ability to grip. This might indicate a vata and possibly pitta imbalance, influencing the mobility and heat processes in the body. In Siddha-Ayurvedic tradition, addressing the root of the issue begins with pacifying these doshas.
Firstly, focus on your diet. Try to incorporate warm, moist, and grounding foods to calm vata and reduce pitta aggravation. Foods like cooked vegetables, fresh ghee, almonds, and soothing soups can help. Avoid processed foods, excessive caffeine, and cold beverages, which can intensify vata disturbances and irritate pitta.
Herbal support can be beneficial too. Consider Boswellia (Shallaki) and Ashwagandha. Shallaki may reduce inflammation and improve flexibility, while Ashwagandha stabilizes vata and strengthens nerve function. These should be taken under the guidance of an Ayurvedic practitioner to determine precise dosing.
Gently massaging hands with warm sesame oil daily can provide relief and improve circulation. Incorporating stress-relieving practices like yoga and pranayama may further aid in calming the nervous system, reducing vata imbalances.
It’s crucial to also be mindful of your daily activities. Ensure ergonomic posture while writing or typing, and take frequent breaks to stretch your hands and fingers. Should the condition worsen or become debilitating, it’s advisable to seek a detailed evaluation from a healthcare provider to rule out underlying conditions like carpal tunnel syndrome.
HELLO NAVJYOT,
POSSIBLE AYURVEDIC DIAGNOSIS -Vata vyadhi (neuromuscular disorder)- likely due to aggravated vata dosha, which causes pain, stiffness, and poor grip. -may also involve Ama(toxins) and Sandhivata (joint related vata disorder)
AYURVEDIC MANAGEMENT PLAN
-DASHMOOLA KASHAYA= 15ml with warm water twice daily after meals for anti inflammatory action and balance vata
-MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals for pain and stiffness
-ASHWAGANDHA CURNA= 1 tsp with warm milk at bedtime -dtrengthens nerves, reduces inflammation
EXTERNAL THERAPIES
1) OIL MASSAGE WITH MAHANARAYAN TAILA -daily warm oil massage on affected hands
-Hot towel fomentation
DIET AND LIFESTYLE -warm, light, vata pacifying diet- avoid cold, dry, fried foods -use turmeric, ginger, and garlic in food -stay warm and avoid excessive use of fan and AC -avoid overuse of hands- give rest and use ergonomic support
YOGA AND EXERCISE -gentle hand and wrist stretches -pranayam= Anulom Vilom, bhramari to calm nervous system
THANK YOU
DR. HEMANSHU MEHTA
