Question #280
274 days ago
183
Respiratory problem - #280
Zeya ahmad
According to allowpathy iintrstital lung disease which is irreversible problem sirhi charna chalna any physical work
Age: 62
Chronic illnesses: Copd ild
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Doctors’ responses
Interstitial lung disease (ILD) can be a challenging condition, particularly in terms of physical activity and overall lung function. In Ayurveda, the focus would be on improving lung health and enhancing the body's overall vitality through a holistic approach. It's essential to manage Kapha dosha, which can accumulate in respiratory conditions, and to support the lungs with nourishing and strengthening herbs.
For your situation, I recommend integrating herbs such as Vasaka (Adhatoda vasica) and Tulsi (Holy Basil) into your daily routine, as they are known for their respiratory benefits and can help in alleviating cough and improving lung function. Pippali (Long Pepper) can also be beneficial for enhancing respiratory strength and function. Additionally, practicing Pranayama (breathing exercises) can be incredibly helpful; gentle practices such as Anulom Vilom (alternate nostril breathing) may improve lung capacity and oxygen flow.
In terms of physical activity, it's crucial to engage in light exercises, such as walking or gentle stretching, as tolerated. However, I would recommend avoiding strenuous activities or any exercises that cause excessive shortness of breath. Ensuring proper hydration and a nutritious diet rich in antioxidants and vitamins can also support lung health.
Could you please share more about your current symptoms, any medications you are taking, and your overall health condition? This information will help refine the Ayurvedic treatment plan to best suit your needs.
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Hello Zeya, symptom kya kya hai? Kaunse tests kiye hai? Please give more details.
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Hey, dealing with interstitial lung disease can be really challenging. Ayurveda might offer some ways to help manage your symtpoms, though it's important to know that it won't simply reverse the disease. Let’s focus on essentially making you comfortable and supporting your overall lung health.
Firstly, you know, in Ayurveda we look at the doshas, right? For lung issues, often it's associated with Kapha and Vata imbalances. Focus on lightening the load on your lungs. Try ajwain (carom seeds) tea, use a teaspoon of seeds boiled in water, and sip this warm tea twice a day. This could help in clearing the airways.
Also, Pranayama, specifically Anulom Vilom and Kapalbhati, it's like a gentle breath work routine, can aid in improving lung capacity gradually. Do it at your own pace, within comfort, say, start with just 5 minutes a day. Avoid overdoing it, listen to your body and rest when needed.
Diet-wise, opt for warm, cooked foods and avoid heavy, oily, and refrigerated foods; they can increase Kapha, making symptoms worse. Think along lines of soups, stews, and herbal teas. Ginger and turmeric are really good additions, given their anti-inflammatory properties. You can have ginger tea or just add fresh ginger while cooking. Oh, and keep hydrated with warm water throughout the day – not cold drinks!
It may seem like simple steps, but these small changes can ease up your symptoms a bit. Of course, don’t skip your allopathic meds or doctor visits. It's crucial they oversee any new regimen you’re trying.
Remember, the journey is about making life easier, not perfect! If any new symptoms arise or things feel off, seek urgent medical care right away. It’s always best to be cautious. Stay safe and take care!
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