Vata Food List PDF - #2809

I’ve been learning about Ayurveda and trying to balance my vata dosha because I’ve been feeling a lot of the symptoms associated with it—dry skin, irregular digestion, and a constant sense of restlessness. I read somewhere that diet plays a huge role in managing vata, but I’m a bit overwhelmed by all the recommendations out there. I was wondering if there’s a vata food list PDF or some kind of detailed guide that I can follow to make things easier? Right now, my eating habits are not great. I tend to skip meals, snack on dry and crunchy foods like chips and crackers, and drink a lot of cold beverages. I heard these are the worst things for vata. If I had a vata food list PDF, I could plan meals better and figure out which foods are grounding and calming for vata. Does anyone know where I can find one or if such a thing exists? Also, I’ve been dealing with digestion problems, like bloating and occasional constipation. I heard that vata-balancing foods are supposed to be warm, cooked, and oily. Would a vata food list PDF include recipes, or would it just be a list of ingredients? I’d love something practical that tells me not only what to eat but how to prepare it. Another thing I’m curious about is how strict I need to be with this diet. If I follow a vata food list PDF, can I still eat things like bread or dairy, or are those off-limits? I don’t want to give up everything I love, but I’m willing to make some changes if it helps me feel more balanced. Lastly, does a vata food list PDF change based on the seasons? I read that vata tends to get worse in colder months, and we’re heading into winter where I live. Should I focus more on certain foods during this time, or are the general vata guidelines good year-round? If youknows where I can download a reliable vata food list PDF or has suggestions for getting started, I’d really appreciate it. Even a simple breakdown of do’s and don’ts would be a great starting point.