Sexual Health & Disorders
Question #2812
158 days ago
70

Premature ejaculations - #2812

Santosh Teli

I have problem in sex premature ejaculate I m 32 year old Please help me in this And my penis girth also small

Age: 32
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
158 days ago
4.82
In Ayurveda, premature ejaculation and concerns about penis girth are often linked to an imbalance in the body's vital energies, or doshas. To address premature ejaculation, it is important to focus on strengthening the vital energy, particularly Vata and Shukra (reproductive energy), through herbal remedies like Ashwagandha, Shatavari, and Safed Musli, which help improve stamina and sexual health. Additionally, regular practice of yoga and meditation can help calm the mind, reduce anxiety, and improve control. For improving penis girth, Ayurvedic oils such as Banyan tree oil or a mild massage with herbal formulations can help increase circulation. A balanced diet rich in wholesome, nutritious foods like ghee, nuts, and seeds, along with proper sleep, can further support overall sexual health.
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