Curd Empty Stomach Ayurveda - #2841

I’ve been trying to improve my digestion and overall health, and one thing I do regularly is eat curd in the morning, sometimes on an empty stomach. Recently, I came across an article that said eating curd on an empty stomach might not be good according to Ayurveda. Is this true? Can someone explain what curd empty stomach Ayurveda says about this? For context, I usually have curd in the morning because I thought it was good for digestion. Sometimes I mix it with fruits or just have it plain before eating anything else. But lately, I’ve been noticing a bit of bloating and discomfort after having it. Could this be connected to what curd empty stomach Ayurveda advises? I also heard that curd can increase “kapha” or create mucus in the body if not eaten properly. Does this mean curd is better avoided in the morning altogether? Or does it depend on how it’s prepared, like mixing it with spices or water? I’d like to know if curd empty stomach Ayurveda has specific guidelines for when and how to eat curd without causing problems. Another thing I’m curious about is whether curd affects digestion differently for different doshas. I’m not sure what my dosha is, but I’ve read that Ayurveda emphasizes warm, easy-to-digest foods in the morning. If curd is considered “heavy,” does that make it unsuitable for everyone on an empty stomach, or just for certain dosha types? I’d also love to know about alternatives. If curd empty stomach Ayurveda suggests avoiding it, what are some good options for a light yet healthy breakfast that supports digestion? I’m looking for something simple that fits into a busy schedule but still aligns with Ayurvedic principles. Lastly, if curd isn’t good first thing in the morning, can it be included later in the day? Is there a specific time Ayurveda recommends for eating curd, and does it have to be paired with something else to make it more balanced? Any advice on this topic or tips for improving digestion through Ayurveda would be really helpful. I don’t want to give up curd entirely, but I want to make sure I’m eating it in a way that supports my health.