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Suffering from acid reflux and got treatment for ulcers...restless sleep cycle nd have to take antiacid everyday prescribed by doctor..please give permanent solution ..thanks
Nutrition
Question #288
162 days ago
38

Suffering from acid reflux and got treatment for ulcers...restless sleep cycle nd have to take antiacid everyday prescribed by doctor..please give permanent solution ..thanks - #288

Sawli

Suffering from acid reflux and got treatment for ulcers...restless sleep cycle nd have to take antiacid everyday prescribed by doctor..please give permanent solution ..thanks

Age: 39
Chronic illnesses: No
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
162 days ago
4.82
Acid reflux and ulcers are often signs of aggravated Pitta dosha in Ayurveda, leading to excess heat in the digestive system. To address this at the root, it's important to balance Pitta through diet, lifestyle changes, and herbal remedies. Begin by avoiding spicy, sour, and acidic foods that can worsen Pitta, and instead focus on cooling, soothing foods such as cucumber, coconut water, and cooling herbs like coriander and fennel. Drinking Amla (Indian gooseberry) juice or Aloe vera juice daily can help heal ulcers and soothe the stomach lining. Avipattikar Churna before meals is excellent for reducing acid production and regulating digestion. For restless sleep, taking Shatavari or Guduchi can help balance Pitta and calm the mind, improving sleep quality. Additionally, try practicing Abhyanga (oil massage) with cooling oils like Coconut or Brahmi oil before bed, along with daily yoga or meditation to reduce stress, which can contribute to acid reflux. Long-term, following a Pitta-pacifying lifestyle with regular meals and a focus on cooling herbs and practices can reduce the need for antacids and restore digestive balance naturally.
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