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Question #2900
144 days ago
42
Detox - #2900
Raja
I like to detox my body, weight loss , hair growth , thyroid reversal and allergic reversal . Pls help
Age: 34
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
144 days ago
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4.88
To achieve detoxification, weight loss, hair growth, thyroid reversal, and allergy relief, Ayurveda suggests a holistic approach tailored to your body type (Prakruti) and current imbalances (Vikruti). Here’s a comprehensive plan:
1. Detoxification
Start with a gentle Ayurvedic cleanse. Use Triphala at night (1 teaspoon in warm water) to improve digestion and remove toxins (Ama).
Drink warm water with lemon and ginger daily to stimulate digestion and detoxify.
Follow a mono-diet cleanse with kitchari (a mix of rice and lentils) for 3–5 days.
2. Weight Loss
Eat light, warm, and freshly prepared meals. Avoid processed, fried, and sugary foods.
Include spices like turmeric, cumin, and fenugreek to boost metabolism.
Exercise daily—yoga and brisk walking are excellent for balancing all doshas.
3. Hair Growth
Apply herbal oils like Bhringraj or Amla twice a week to nourish the scalp.
Take Ashwagandha or Brahmi for stress management, as stress impacts hair health.
Add amla, sesame seeds, and protein-rich foods to your diet.
4. Thyroid Reversal
Use Kanchanara Guggulu (after consulting an Ayurvedic doctor) for glandular health.
Avoid goitrogens like soy and raw cruciferous vegetables.
Practice meditation and pranayama to balance stress-related thyroid issues.
5. Allergy Reversal
Consume Haridra Khand to reduce allergic symptoms.
Include turmeric and honey in your diet for their anti-inflammatory effects.
Avoid cold, heavy foods and allergens while improving gut health.
This integrated approach ensures gradual but sustainable results. Consult an Ayurvedic practitioner for personalized guidance.
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