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Facing pimples and dry frizzy hairs
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Skin and Hair Disorders
Question #30268
42 days ago
158

Facing pimples and dry frizzy hairs - #30268

Shristy

I'm having pimples from past 3 yrsI'm21 yr old i have tinybump on foreheadand pimplesin cheeks and I've open pores too how canIcure thesee.That'swaa all abouy skin now hair .. my hairs used to be straight now it became curly it feels so frezzy and un healthy what should I do for all these

Age: 21
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 days ago
5

Hello Shristy, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari For managing frizzy hair - . Apply dahi hairmask and wash it off after 20 mins. . Avoid using hair dryer and heating appliances. . Use paraben free and chemical free shampoo. Take care Regards, Dr. Anupriya

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Start with Kishore guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Kamdudharas 1-0-1 after food with water Light head massage with Amla oil keep overnight and wash in the morning Divya kanti lep mix with rose water and apply on face keep for 10 minutes and wash with clean water. Avoid spicy fried foods

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Kayakalpa Vati - Take 1 tablets in the morning and evening on an emptystomach. Keshore Guggulu - Nimb Ghanvati - Take 1 tablet from each in the morning and evening Alovera gel - apply over face and hair Amlaki rasayana-1 tsp with warm water at morning

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hello shristy,

I understand how frustrating it can be to deal with persistent pimples and changes in hair texture. Acne, open pores, and oily or uneven skin are often due to internal imbalances in digestion, hormones, and skin metabolism.

In Ayurveda, this usually involves Pitta and Kapha aggravation, which leads to inflammation and blockage of skin channels. Hair becoming curly, frizzy, and unhealthy can also be linked to Vata imbalance and lack of nourishment from the roots.

Before starting: I’d like to know about your bowel movements, appetite, sleep patterns, and stress levels as these affect both skin and hair.

Ama Pachana (Digestive cleansing): Triphala Churna 3 g at night with warm water for 3–5 days

Internal Medicines: Manjishtha Churna 3 g twice daily after meals for acne Neem Churna 2 g in warm water once daily for 20–30 days Shatavari Churna 5 g with warm milk at night to nourish hair and hormones

External Support: Apply herbal face packs with Manjishtha, neem, and sandalwood 2–3 times per week Use mild herbal shampoo and oil scalp with Bhringraj oil 2–3 times per week

Diet & Lifestyle: Avoid oily, fried, and processed foods; eat cooked vegetables, whole grains, and seasonal fruits Drink warm water; avoid cold drinks Gentle yoga and meditation to reduce stress

Investigations (if needed): Hormonal profile (if acne persists: thyroid, androgens)

Do’s & Don’ts: Follow medicine timing Avoid squeezing pimples Maintain hair hygiene, avoid chemical styling Regular sleep, hydration, and stress management

Follow-up: After 20–30 days to check improvement and adjust medicines.

With consistent care, acne and hair health will improve gradually. Patience is key.

Warm regards, Dr. Karthika

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1.Kaishore guggulu 2 tab twice daily with water, after meal 2.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily, after meal 3.Neemghan vati 2 1 tab twice daily with water after meals 4.Amlaki rasayan 1 tsp with milk once daily before meals 5.Acnovin ointment-apply on the pimples

Bhringraj oil-massage twice weekly before hair wash Fenugreek (Methi) Hair Mask: Soak seeds overnight, grind into paste, apply for 30 mins before washing.

Adv: Avoid sour and spicy food Avoid fried and processed food items Don’t use chemical products on your face

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Hello Shristy, I can understand your concern about skin and hair issues. Your concerns of pimples, open pores, and frizzy hair are very common at your age and usually arise from hormonal imbalance, excessive heat (Pitta dosha), poor digestion, and stress. Ayurveda focuses on both internal cleansing and external care to restore balance.

✅ FOR PIMPLES AND OPEN PORES

➡️1. INTERNAL MEDICATION

1 Sarivasavam 30ml-0-30ml after meals ( purify blood and reduce pimples.)

2 Khadirarishta 2 tsp with equal water after meals

3 Triphala churna (½–1 tsp at night with warm water) – improves digestion and reduces toxin buildup that triggers acne.

➡️ DIET AND LIFESTYLE

👉Avoid oily, fried, spicy, junk food, excess sugar, and dairy which worsen pimples.

👉Drink enough warm water and include fresh fruits (papaya, pomegranate, cucumber).

👉Maintain regular sleep, as late nights aggravate acne.

➡️EXTERNAL CARE

➡️Apply a face pack of multani mitti + rose water + a pinch of turmeric twice a week.

➡️Wash face with neem or aloe vera-based face wash, avoid harsh scrubbing.

➡️Use ice cubes wrapped in cloth on open pores for 1–2 minutes daily.

✅FOR. DRY AND FRIZZY HAIR

➡️1. INTERNAL REMEDIES

1 Bhringraj powder (½ tsp each with honey or water daily) help nourish hair and reduce dryness.

2 Jeevamrutham 1 tsp at bed time follwed by warm. Water ( hair tonic)

3 Regular oil massage with Neelibhringadi Taila or coconut oil infused with curry leaves strengthens hair roots.

➡️2. Hair Care Tips

👉Wash hair with mild herbal shampoos (shikakai, hibiscus-based). Avoid strong chemical shampoos.

👉Apply fenugreek (methi) seed paste or aloe vera gel as a natural conditioner once a week.

❌Avoid frequent straightening, coloring, or hot blow drying, as these damage hair texture.

✅DIET FOR HAIR HEALTH

👉Include soaked almonds, walnuts, black sesame seeds, and flax seeds in diet. 👉Use cow ghee in food for natural lubrication and shine.

Pimples can take time to heal; avoid squeezing them, as that increases marks and open pores.

Frizzy hair improves with regular oiling and nourishment from within.

With consistent care, you’ll notice healthy skin and manageable hair within a few months.

Wish you a good hair and skin 😊

Warm Regards Dr Snehal Vidhate

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HELLO SHRISHTY,

1) SKIN (PIMPLES, TINY BUMPS, OPEN PORES) -you have been facing pimples for 3 years , mainly on forehead and cheeks , along with open pores -In Ayurveda, this is called Yauvan pidika (youth acne)

IT HAPPENS BECAUSE OF -Pitta dosha (heat/fire in body) getting aggravated-> causes redness, inflammation, pustules -Kapha dosha (oiliness, stickiness)-> blocks skin pores, causes whiteheads/blackheads and open pores -Impuriites in blood-> worsens pimples and leads to pigmentation/scars

2) HAIR (dry, frizzy, texture change) -Earlier straight now curly and frizzy feels unhealthy

In Ayurveda, -Vata dosha aggravation-> dryness, roughness, frizz -Pitta imbalance-> premature texture change, sometimes hair fall -Lack of proper nutrition of Asthi dhatu (bone) and Majja dhatu (nervous tissue) which nourishes hair

TREATMENT GOALS -purify blood and balance doshas to reduce pimples and inflammation -unclog pores, heal scars, reduce oiliness -nourish hairroots, reduces dryness and frizz -provide inner nutrition through medications, diet, and rasayana -Correct lifestyle habits that worsen skin and hair issues

INTERNAL MEDICATIONS

1) SARIVADYASAVA= 15 ml with equal water after meals twice daily for 3 months =blood purifier, clears acne reduces pitta-kapha

2) MANJISTHADI GHAN VATI= 2 tabs twice daily before meals for 3 months =purifies blood, reduces pigmentation, and inflamamtion

3) GANDHAK RASYANA= 1 tab morning and night for 2 months =improves skin texture, heals pimples, acts as natural detox

4) KHADIRARISHTA= 15 ml with water twice daily for 2 months =controls oiliness, reduces pimples

5) BHRINGARAJ CHURNA= 1 tsp with honey at night for 3 months =strengthens hair root, improves texture

6) AMLA POWDER= 1 tsp with warm water for 3 months =rich in vitamin c , hair + skin

7) NARASIMHA RASAYANA = 1 tsp with warm milk daily for 3 months =nourishes hair, skin, improves immunity

EXTERNAL MANAGEMENT

FOR SKIN

FACE CLEANSING -wash face 2-3 times/day with herbal neem turmeric face wash avoid chemical foaming washes

FACE PACK (2-3 times/week) -Neem powder + multani mitti + rose water- > controls oil ,pimples

-Sandalwood powder + turmeric + aloe vea gel -> reduces marks and scars

-STEAM THERAPY= once a week mild facial steam to open pores, then apply neem/ multani mitti pack

FOR HAIR

OILING -Neelibringadi taila3-4 times a week

HAIR PACKS - WEEKLY -fenugreek powder + hibiscus powder + curd = reduce frizz, strengthens root -Aloe vera pulp + amla pulp= gives shins, reduces dryness

HERBAL SHAMPOO -use mild shikakai, Geetha, hibiscus based cleansers. Avoid harsh chemicals

DIET -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

Your condition is a combination of Pitta (skin)+ kapha imbalance and vata + pitta (hair) imbalance

With proper internal detox, external care, diet correction, and stress management, your skin will become clearer, and your hair will regain strength and shine

Ayurveda works slowly but deeply- expect visible improvement in 6-8weeks , and major correction in 3-4 months if followed regularly

THANK YOU

DR. MAITRI ACHARYA

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Hi shristy this is Dr Vinayak as considering your problem…no need to worry maa… Pimples are usually related to periods issue or digestive issues…we will correct both then problem will be sloved… * Avoid non veg and <link removed>ep fried food…

Rx-vilwadi gulika 1-0-1 after food Rajanyadi churna 1tsp with warm water Punarnavadi kashaya 10ml twice after food T.rajapravartini vati 1-0-1after food… Once if you have any investigation kindly share maa…

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Don’t worry Shrishty,

You’ll definitely get relief 😌

First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc.

And start taking, 1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.kaishore guggulu 2-0-2 for chewing 4.Gandhak rasayana 1-1-1

Follow up after 1 month.

If you have any doubt, feel free to ask.

Kind Regards, DR.ISHA ASHOK BHARDWAJ

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

Based on your symptoms—pimples (tiny bumps on the forehead and cheeks), open pores, and a change in hair texture from straight to frizzy and curly—it sounds like there might be an imbalance in your body, which Ayurveda attributes to an imbalance of doshas, particularly Pitta and Vata. Pitta is often associated with skin issues like acne and inflammation, while Vata can be linked to dryness and frizziness in hair.

​Here is a general approach based on Ayurvedic principles for your concerns:

​Skin Concerns: Pimples and Open Pores

​In Ayurveda, skin issues like acne are often seen as a result of an aggravated Pitta dosha (fire element), which causes heat and inflammation, and an accumulation of toxins in the body. Open pores can be a sign of both Kapha (oiliness) and Vata (dryness) imbalance.

​1. Diet and Internal Remedies:

​Pitta-Pacifying Diet: Avoid or reduce foods that are spicy, oily, fermented, and sour. These can aggravate Pitta. Embrace Cooling Foods: Include foods that have a cooling effect on the body, such as cucumbers, melons, leafy greens, and coconut water. Hydration: Drink plenty of water throughout the day to help flush out toxins.

Herbs for Blood Purification: 1) tab arogyavardhini vati 1 tab before food with water 2 ) syrup rakta shodhaka 20 ml with water after food 2 times 3) Kumkumadi oil ext application 2 times

2. External Remedies (Face Packs and Cleansers):

​Neem and Turmeric Paste: Mix a paste of Neem powder or crushed fresh Neem leaves with a pinch of turmeric and some rose water. Apply it to your face, especially on the affected areas, and wash it off once it dries. This helps with inflammation and fights bacteria.

Sandalwood (Chandan) and Rose Water: Sandalwood has a cooling effect and is great for soothing redness and calming the skin. A paste of sandalwood powder with rose water can be applied as a face pack. Aloe Vera: Apply fresh Aloe Vera gel directly on your skin. It is moisturizing and has a soothing effect without making your skin oily.

Multani Mitti (Fuller’s Earth): This is excellent for oily skin and open pores. Mix it with rose water and apply it as a mask. It helps to absorb excess oil and tighten the pores.

​Hair Concerns: Frizzy and Curly Hair

​A sudden change in hair texture to frizzy and curly can be an indication of an aggravated Vata dosha (air and space elements), which can cause dryness, roughness, and a lack of luster.

​1. Internal Care:

​Vata-Pacifying Diet: Incorporate warm, oily, and grounding foods into your diet. This includes healthy fats like ghee and sesame oil. 1) bhringamalakadi oil ext application 2 times massage for 10 min 2) saptamrit loha after food 1 tab 2 times

2. External Remedies (Hair Oils and Masks):

​Oil Massage (Abhyanga): Regular oiling is crucial for taming frizz and nourishing your hair.

​Coconut Oil: A staple for hair care, it deeply moisturizes and conditions.

​Amla Oil: Known for its conditioning properties, it can help reduce frizz and add shine.

​Sesame Oil: A very nourishing oil that is great for pacifying Vata.

​How to: Gently warm the oil and massage it into your scalp and hair. Leave it on for at least 30 minutes, or even overnight, before washing.

​Herbal Hair Packs:

​Hibiscus and Amla Hair Pack: Make a paste of hibiscus flowers/leaves and Amla powder with water. Apply it to your hair to condition and add shine.

​Fenugreek (Methi) Seeds: Soak a tablespoon of Fenugreek seeds overnight. Grind them into a paste in the morning and apply it to your scalp and hair. This is an excellent deep conditioner that fights frizz.

Lifestyle and Overall Well-being

​Ayurveda emphasizes a holistic approach. Your skin and hair health are a reflection of your overall well-being.

​Manage Stress: Stress can aggravate Pitta and Vata, leading to skin and hair problems. Practices like yoga, meditation, and Pranayama (breathing exercises) can be very beneficial. Regular Sleep: Ensure you get adequate sleep to allow your body to repair and rejuvenate. Gentle Cleansing: For both your skin and hair, use natural and gentle products. Avoid harsh chemicals that can strip your skin and hair of their natural oils. Practice Patience: Ayurvedic treatments work from the root cause and may take time to show results. Consistency is key.

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Persistent pimples and changes in hair texture can be linked to imbalanced doshas. For your skin concerns, your Pitta dosha might be aggravated, which often leads to issues like pimples and open pores. Start with some dietary adjustments. Avoid spicy, oily, and processed foods which may increase Pitta, while incorporating cooling foods such as cucumbers, watermelons, and leafy greens. Drink enough water to stay hydrated and help eliminate toxins.

You can apply a paste of sandalwood or neem mixed with rose water on affected areas of your skin, as these have cooling and antibacterial properties. Regular use might help reduce inflammation and control pimples. Twice a week, try a gentle face steam with neem leaves, which might aid in cleansing open pores and reducing oiliness.

For your hair, it sounds like Vata imbalance is at play, possibly contributing to the dryness and frizz. Introduce a nourishing hair oiling routine using coconut or sesame oil at least twice a week. Warm the oil slightly before massaging your scalp and leave it overnight or for a couple of hours before washing it off with a mild shampoo.

Also, consider using an amla or hibiscus-based hair mask weekly, which can help strengthen hair and reduce frizz. Minimize the use of heat styling tools, and gently dry your hair by patting with a towel, instead of rubbing, to reduce further damage.

Ensure a balanced lifestyle with adequate sleep and stress management techniques, such as yoga or meditation, as stress can exacerbate skin and hair issues. These adjustments can take time, so consistent application and patience is key. If conditions persist, consulting with a local Ayurvedic practitioner for personalized advice might be beneficial.

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For the pimples and open pores on your skin, it’s key to balance the Pitta dosha, which often relates to issues like acne. Start by incorporating neem and turmeric in your routine. You can make a paste using neem powder and turmeric with a little water, apply it as a face mask for 15 minutes before rinsing off with lukewarm water, doing this 2-3 times a week. Besides, sipping on an infusion made from coriander seeds or fennel seeds daily can help cool the system and reduce Pitta. Ensure you’re keeping the skin clean but be gentle, avoid harsh soaps.

Regarding your dry and frizzy hair, this indicates Vata imbalance. Begin oiling your scalp and hair regularly. Use sesame oil, or a mix of sesame and coconut oil. Warm it slightly and massage your scalp gently before bathing, do this 1-2 times a week. Leave the oil in for at least 30 minutes. Eating a diet rich in healthy fats like seeds, nuts, and avocados can nourish the hair from within. Avoid washing your hair with very hot water as well.

Each evening, a warm glass of milk with a pinch of ashwagandha or licorice root can promote internal harmony, benefiting both your skin and hair. Remember, modifying lifestyle habits such as reducing acidic or oily foods and keeping a consistent sleep routine can greatly support these measures. If symptoms worsen or persist, consulting an Ayurvedic professional for an in-depth evaluation of your unique constitution could be beneficial.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
32 days ago
5

HELLO SHRISTY,

Ayurvedic view -Pimples/open pores= usually liked to pitta-kapha imbalance (excess heat + oil + clogged channels) -Frizzy , dry hair-> more of a vata imbalance (dryness, roughness, loss of nourishment )

SKIN CARE

1) INTERNAL DETOX

-TRIPHALA CHURNA= 1 tsp with warm water at night

-NEEM CAPSULES= 1 cap in morning for blood purification

2) DIET TIPS -Avoid too much fried, spicy, junk, late-night eating -favour cooling foods= cucumber, coriander, ghee in moderation

3) TOPICAL CARE -face pack= sandalwood + multani mitti + rose water weekly 2-3 times -wash face with lukewarm water, avoid harsh soaps

HAIR CARE

1) OIL MASSAGE 2-3 TIMES/WEEK -Bhringaraj oil slightly warmed

2) HAIR WASH -use herbal powder slike sikakaiw + reetha + amla

3) DIET -add sesame seeds, soaked almonds, fresh amla, curry leaves -keep hydrated

4) LIFESTYLE -Avoid excessive heat styling, late nights, and stress they aggravate vata

EXTRA PRACTICES

YOGA/PRANAYAM= sheetali or sheetkari for cooling pitta, nadi sodhana for balance, surya namaskar

DAILY ROUTINE -early sleep -regular meals -gentle exercise

THANK YOU

DR. HEMANSHU MEHTA

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Sandals rasayana. 1-0-1 after food Khadira aristha- 2 tsp -0- 2 tsp with warm water Alovera gel ext appn Mahabringaraja taila - for hair

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I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
150 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
129 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
375 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
79 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
89 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
458 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
822 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
142 reviews

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