I have belly fat n body inflammationI - #30819

Can start on Trayodashanga guggulu Lakshadi guggulu Peedantaka vati-1 tab each twice daily after food with lukewarm water Peedantaka oil - gentle massage to be done Triphala churna-1 tsp with warm water at night

) tab. Navaka Guggulu-2 tab. Before food with honey 2.Vidanga +Triphala+Chopachini Churna+Pippalimula+Katuki (each 1 gm)+Tamra Bhasma- 30mg+Shankha Bhasma- 200mg — after food 3 times with takra ya chaach 3) Tab. Varunadi kashaya-10 ml 3 times a day with water Yoga Therapy Asanas Surya Namaskara-Start with 5-10 rounds increase up to 25-30 according to capacity.

Uttanapada Chakrasana (3 rounds) Akarna Dhanurasana (1 minute on each side) Sarwangasana (3 minutes) Ushtrasana (2 minutes) Halasana (1minute) Udarsanchalana (3 rounds) Matsyasana(1 minute) Trikonasana (1 minute on each side) Ardhamatsyendrasana (2 minutes on each side) Veerasana (1 minute on each side) Paschimottasana (1 minute) Shavasana (when needed)

Pranayama Bhastrika (Bellows) Suryabhedi pranayama Kapala bhati (breathing that revitalizes the body) Diet and Lifestyle Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year. Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life

Hello Tosca ji,

I understand your concern. After menopause, due to hormonal changes and aging, many women face problems like belly fat, bone weakness (osteoporosis), muscle loss, disc issues (L4–L5, C4–C5), dark skin, and inflammation. But dont worry we are here to help you out 😊

✅AYURVEDIC PLAN OF TREATMEMT

✅FOR BONE SUPPORT

Asthi Dhatu support: 1 Lakshadi Guggulu 2-0-2 – helps in osteoporosis & fracture healing. 2 Ashwagandharistha 30ml-0-30ml – nourish muscles, reduce weakness. 3 Godanti bhasma 1 pinch with warm. Water after lunch – improves bone density & calcium absorption.

Diet: 👉Take warm milk with turmeric + a pinch of black pepper. 👉Include sesame seeds, ragi, almonds, figs, dates (in moderation). 👉Use ghee daily – nourishes joints & tissues.

✅FOR BELLY FAT AND INFLAMMATION

1 Triphala 1 tsp at night with warm watet – detox & reduce belly fat.

2 Medohar guggulu 2-0-2 after food – reduce inflammation + fat.

3 Dry ginger + turmeric + black pepper tea – improves metabolism & reduces inflammation.

✅FOR SPINE AND JOINT ISSUES (L4–L5, C4–C5)

External therapies ( To be done in nearby panchakarma t 1 Abhyanga (warm oil massage with Mahanarayan taila or Dhanwantaram taila). 2 Swedana (mild steam). 3 Panchakarma like Kati Basti / Greeva Basti (oil pooling on spine).

✅ Home support 👉Apply warm sesame oil + pinch of turmeric on back & joints before bath. 👉Gentle yoga stretches (Bhujangasana, Makarasana) – avoid forward bending.

✅FOR. SKIN GLOW AND PIGMENTATION

👉Aloe vera juice (20 ml empty stomach) – cools Pitta, improves skin. 👉Manjisthadi ks tab 2-0-2 after food – purify blood, reduce pigmentation. Face pack: Sandalwood + rose water + turmeric.

✅ Diet & Lifestyle

Prefer warm, fresh, homemade meals – khichdi, soups, green vegetables. Avoid: excess sugar, refined foods, packaged foods, deep fried items. Walk daily (15–20 min, slow pace). Practice gentle yoga + pranayama (Nadi Shodhana, Bhramari) – reduces stress & improves healing. Maintain regular sleep – essential for bone healing & weight balance.

With consistent care, your weight can reduce gradually, bones strengthen, inflammation settles, and skin regains natural glow.

Wish you a good health😊

Warm. Regards Dr Snehal Vidhate

Start with 1) cap. Evanova 1-0-1 after food with water and 2) Shatavari ghanvati 1-0-1 after food with water 3) laxadi guggul 1-0-1 after food with water Massage with ashwagandha oil+kshirbala oil on body muscle.

NO NEED TO WORRY,

Start taking these medications, 1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-1-1 3.Lakshadi guggulu 2-0-2 for chewing.

Follow up after 45 days.

If you have any doubt, feel free to ask.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

1.Boton-DQ tablets 1 tab twice daily with milk 2.Balarishta 20 ml with 20 ml water twice daily after meals 3.lakshadi guggulu 1 tab twice daily after meals 4.Mahamamsha tail + dhanwantaram oil- massage on the affected area with warm oil