I have belly fat n body inflammationI - #30819

) tab. Navaka Guggulu-2 tab. Before food with honey 2.Vidanga +Triphala+Chopachini Churna+Pippalimula+Katuki (each 1 gm)+Tamra Bhasma- 30mg+Shankha Bhasma- 200mg — after food 3 times with takra ya chaach 3) Tab. Varunadi kashaya-10 ml 3 times a day with water Yoga Therapy Asanas Surya Namaskara-Start with 5-10 rounds increase up to 25-30 according to capacity.

Uttanapada Chakrasana (3 rounds) Akarna Dhanurasana (1 minute on each side) Sarwangasana (3 minutes) Ushtrasana (2 minutes) Halasana (1minute) Udarsanchalana (3 rounds) Matsyasana(1 minute) Trikonasana (1 minute on each side) Ardhamatsyendrasana (2 minutes on each side) Veerasana (1 minute on each side) Paschimottasana (1 minute) Shavasana (when needed)

Pranayama Bhastrika (Bellows) Suryabhedi pranayama Kapala bhati (breathing that revitalizes the body) Diet and Lifestyle Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year. Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life

Hello Tosca ji,

I understand your concern. After menopause, due to hormonal changes and aging, many women face problems like belly fat, bone weakness (osteoporosis), muscle loss, disc issues (L4–L5, C4–C5), dark skin, and inflammation. But dont worry we are here to help you out 😊

✅AYURVEDIC PLAN OF TREATMEMT

✅FOR BONE SUPPORT

Asthi Dhatu support: 1 Lakshadi Guggulu 2-0-2 – helps in osteoporosis & fracture healing. 2 Ashwagandharistha 30ml-0-30ml – nourish muscles, reduce weakness. 3 Godanti bhasma 1 pinch with warm. Water after lunch – improves bone density & calcium absorption.

Diet: 👉Take warm milk with turmeric + a pinch of black pepper. 👉Include sesame seeds, ragi, almonds, figs, dates (in moderation). 👉Use ghee daily – nourishes joints & tissues.

✅FOR BELLY FAT AND INFLAMMATION

1 Triphala 1 tsp at night with warm watet – detox & reduce belly fat.

2 Medohar guggulu 2-0-2 after food – reduce inflammation + fat.

3 Dry ginger + turmeric + black pepper tea – improves metabolism & reduces inflammation.

✅FOR SPINE AND JOINT ISSUES (L4–L5, C4–C5)

External therapies ( To be done in nearby panchakarma t 1 Abhyanga (warm oil massage with Mahanarayan taila or Dhanwantaram taila). 2 Swedana (mild steam). 3 Panchakarma like Kati Basti / Greeva Basti (oil pooling on spine).

✅ Home support 👉Apply warm sesame oil + pinch of turmeric on back & joints before bath. 👉Gentle yoga stretches (Bhujangasana, Makarasana) – avoid forward bending.

✅FOR. SKIN GLOW AND PIGMENTATION

👉Aloe vera juice (20 ml empty stomach) – cools Pitta, improves skin. 👉Manjisthadi ks tab 2-0-2 after food – purify blood, reduce pigmentation. Face pack: Sandalwood + rose water + turmeric.

✅ Diet & Lifestyle

Prefer warm, fresh, homemade meals – khichdi, soups, green vegetables. Avoid: excess sugar, refined foods, packaged foods, deep fried items. Walk daily (15–20 min, slow pace). Practice gentle yoga + pranayama (Nadi Shodhana, Bhramari) – reduces stress & improves healing. Maintain regular sleep – essential for bone healing & weight balance.

With consistent care, your weight can reduce gradually, bones strengthen, inflammation settles, and skin regains natural glow.

Wish you a good health😊

Warm. Regards Dr Snehal Vidhate

1.Boton-DQ tablets 1 tab twice daily with milk 2.Balarishta 20 ml with 20 ml water twice daily after meals 3.lakshadi guggulu 1 tab twice daily after meals 4.Mahamamsha tail + dhanwantaram oil- massage on the affected area with warm oil

Hi Tosca viegas this is Dr Vinayak as suffering from chronic bone related disorder it is highly necessary to take panchakarma treatment along with oral medication. Rx tab spiner 1-0-1 after food Rasnasaptaka kashaya 2tsp twice after food Pain nivaran churna 1tsp twice after food Lakshadi guggulu 1-0-1after food Pain nivaran churna

Addressing multiple health issues, particularly those that arise post-menopause, requires a comprehensive approach. For the bone health issues, Ayurveda focuses on balancing the Vata dosha, which is primarily involved in conditions related to bones and joints. You might benefit from incorporating more Vata-pacifying foods into your diet, such as warm, cooked meals that are mildly spiced. Opt for foods like soups, stews, and porridges. Include healthy fats like ghee and sesame oil in moderation, which helps to lubricate joints and improve bone health.

Weight management can be challenging due to hormonal changes, especially after menopause. Triphala is an excellent Ayurvedic remedy for detoxification and can aid in weight management by improving digestion and metabolism. You can take 1 teaspoon of Triphala powder mixed with warm water at night before bedtime.

For muscle weakness, incorporating Ashwagandha can be helpful. It is known for its rejuvenating properties and can support muscle strength. A recommended dosage might be 1 teaspoon of Ashwagandha powder stirred into warm milk, consumed daily.

Your skin concerns may improve through external and internal Ayurvedic treatments. Consider using a herbal oil like Kumkumadi tailam for facial massage to enhance glow and health of your skin.

Engage in gentle exercise like yoga, which can greatly benefit bone health and muscle strength, focusing on poses that support the spine and help increase flexibility gradually.

For the spinal issues, ensure you’re sleeping on a firm mattress and sitting with appropriate back support. Gentle stretching exercises specifically for the neck and lower back could be beneficial, but they should be guided by a physical therapist to ensure safety.

If theres’ a concern about bone metastasis, it is crucial to consult with an oncologist or specialist for regular monitoring and appropriate treatment. Remember while Ayurveda can complement your treatment regimen, it should be part of a broader care plan in consultation with your healthcare providers.

HELLO TOSCA VIEGAS,

BONE WEAKNESS (osteoporosis)= after menopause, estrogen drops-> bones lose calcium-> they become thin, fragile, and painful

SPINAL ISSUES (L4-L5, C4-C5)= the cushioning discs in your spine are weaker-> causes stiffness, pain, and difficulty bending

MUSCLE WEAKNESS= without enough protein and strengthen activity, muscles shrink, making it hard to get up without support

WEIGHT GAIN (mainly belly)= metabolism slows after menopause-> fat shifts to the abdomen-> linked with inflammation

SKIN DARKENING/DULLNESS = weak digestion, stress, and hormonal changes-> skin loses glow

INFLAMMATION AND FEAR= chronic stress and poor gut health worsen inflamation. The fear of family history adds mental stress, which itself harms bones and hormones

IN AYURVEDA

VATA INCREASED= bone loss, weakness, dryness, pain

KAPHA INCREASED= belly fat, heavinesss, sluggishess

AGNI (digestive fire) low= poor nutrient absorption -> skin dullness, fatigue

TREATMENT GOALS -strengthen bones and joints -improve muscle tone and stamina -reduce belly fat and inflammation safely -restore skin glow and digestion -calm fear, improve sleep, balance hormones

INTERNAL MEDICATIONS

1) ASHTI SHRINKHALA (HADJOD ) + LAKSHA GUGGULU= 1 tab each twice daily after meals for 3 months =builds bone density, heals fractures, improves calcium absorption

2) DASHMOOLA KASHAYA= 25 ml with warm water twice daily before meals for 3 months =reduces pain, stiffness, and inflamamtion

3) ASHWAGANDHA + SHATAVARI CHURNA= 1 tsp each with 1 glass warm milk at night for 3 moths =muscle strength, hormone support, reduce fatigue

4) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detox, improves digestion, prevents constipation-important for bone health

5) ARJUNA POWDER= 1 tsp with warm water daily for 3 mnoths =supprots circulation, heart health, post menopausal balance

EXTERNAL TREATMENT

1) OIL MASSAGE with warm sesame oil daily at home =improves circulation, nourishes joints

2) followed by hot water shower

DIET -warm, soft, nourishing foods= khichdi, soups, stews -Calcium rich = sesame seeds, ragi, almonds(soaked), figs, milk with turmeric -Proteins= moong dal, panner, lentils, sprouts (lightly cooked) -spices to aid digestion = ginger, turmeric, cumin, coriander, ajwain -herbal teas= cumin-fennel-coriander water

AVOID -cold/raw salads, excess curd, fried food, white flour, sugar, processed foods -too much tea/coffee

YOGA ASANAS -tadasana= posture correction -setu bandhasana= stregthens spine -supta baddha konasana= relaxes hips -avoid forward bending or jerky twists

PRANAYAM -Anulom vilom= balances hormones -Bhramari= calms anxiety -Deep diaphragmatic breatihng= reduces belly fat, improves lung capacity

HOME REMEDIES -GOLDEN MILK =warm milk + 1/2 tsp turmeric + pinch black pepper at night -SESAME SEED MIX= dry roast black sesame, powder take 1 tsp daily with honey or milk -METHI WATER= soak 1 tsp fenugreek overnight chew in morning- reduces inflamamtion -AMLA= fresh daily= vitamin c for collagen and bones

INVESTIGATION NEEDED -Bone mineral density (DEXA scan) every 1 year -serum calcium, vitamin D, phosphorous -Thyroid function -Lipid profile -fasting blood sugar

This is not just about weight loss- your body is asking for strength, nourishment, and steady support. With Ayurveda, the path is slow but deep. Medicines will rebuild bone and muscle over months, diet will reduce belly fat and inflamation, therapies will ease pain and yoga breathing will restore calm

Balance is the goal, not extremes. Don’t starve yourself, don’t over-exercise. Gentle, consistent care will bring back glow, energy, and confidence

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Trayodashanga guggulu 1-0-1 Lakshadi guggulu 1-0-1 Ashwagandha churna -1/2 tsp with warm milk at night Dashamoola aristha 2 tsp -0-2 tsp with equal water

KIDNLY START

LAKSHADI GUGGULU= 1-0-1 after meals

ASTHI POSHAK VATI= 1-1-1 after meals

DASHMOOLARISHTA= 20 ml with water twice daily after meals

MAHAYOGARAJ GUGGULU= 1-0-1