How to overcome headache problem - #30957
Namaste doctor, Mujhe lagbhag 3–4 mahine se problem hai. 1. Headache zyadatar dhoop me bahar nikalne par ho jata hai, aur kabhi-kabhi puri head me pain hota hai. 2. Headache ke saath mujhe thakaan, interest na hona, aur chid-chidapan bhi feel hota hai. 3. Mera behaviour change ho gaya hai, main irritate rehti hoon aur dusro se baat karne ka mann nahi karta. 4. Kabhi kabhi akelapan bhi feel hota hai, energy low rehti hai. 5. Ye symptoms lagataar 3–4 months se hain.
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Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Bhringraj 2-0-2 Tab. Brahmi 1-0-1

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