Constipation ka root cause samajhne ke liye, pehle aapko apne lifestyle aur diet par dhyan dena hoga. Aksar, irregular dincharya, fiber ki kami, pani kam pina, aur sedentary lifestyle iska karan hota hai. Aapke prakriti aur dosha balance ke anusaar ilaj karna zaroori hai. Sabse pehle, agni ko balance karna jaruri hai taaki apka digestion improve ho.
Din ki shuruaat ek glass garam pani se kare aur agar possible ho toh usme nimbu aur thoda shahad mila sakte hai. Yeh aapke intestines ko stimulate karega. Apne diet mein zyada se zyada fiber-rich foods ko shamil kare, jais seperti bhindi, oats, sabziyaan aur phal. Iske alava triphala choorna raat ko sone se pehle garam pani ke sath le sakte hain, joh pachat ve organo ko shuddh karne mei madad karta hain aur motion ke liye beneficial hai.
Rajita cheezein, jaise fast food, zyada teekha ya teliye khana purane jay maidan mein rehta hai, unse doori banaye rakhna hi achha hai. Iske sath hi, apne dincharya mein vyayam jarur samil karain, kuch bhi kar sakte hain, chahe woh yoga ho, walking ki routine, ya kuch aasano ka practice karna.
Piles aur fissure ke ilaj ke liye, grated coconut ka consumption aur coconut oil ka sthaanaad lagana recommend kiya ja sakta hai. Yeh sujan aur dard ko kam karega. Laghatara mujhe agar aapko severe constipation hota rahe, toh ve doctor se consult kare, kyonki ladeka solvent case ho sakta hain. Immediate attention dena zaroori hai jab vyshe cedic symptoms ka ho raha ho.
Ye sab recommendations aapki dincharya aur convenience ko dhyan mein rakht, implement karne ke liye asaan aur achievable hone chahiye. Samay par aapko farak dikhne lagnega.
