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Reverse sugar and triglycerides
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Question #31276
21 days ago
210

Reverse sugar and triglycerides - #31276

Kalpa

How do Reverse sugar and triglycerides naturally?? My hba1c with break in medication went upto 9.2 I am in menopausal phase. Age is 51. Am a active person with walk trice a week and regular meditation.

Age: 51
300 INR (~3.51 USD)
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Doctors’ responses

1.Tab Diabecon Ds 2 tab twice daily 30 min before meals twice daily 2.Cap Cholest guard 2 cap twice daily after meals 3.Triphala guggulu 2 tab twice daily after meals

Foods to Avoid - White rice, refined flour, sugar, and bakery items - Potatoes, bananas, and other high-GI foods - Red meat, fried foods, and dairy (if mucus-forming) - Cold drinks, packaged juices, and alcohol

Yoga & Movement - Surya Namaskar: Boosts metabolism and circulation - Vrikshasana & Trikonasana: Improve insulin sensitivity - Kapalbhati & Bhramari: Detoxify and calm the nervous system

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
5

Take navaka Guggulu 1tab bd, somanatha ras 1tab, nishamalki 1tab bd , chandraprabha vati 1tab bd enough

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Diet correction is the first step you need to do to improve your hba1c as well triglycerides Brisk walk atleast 45 minutes per day for 6 days in a week is must Meanwhile start on Nisha Amlaki churna-1/2 tsp with warm water once daily Gudmar churna-with warm water once daily 1/2 tsp Triphala churna-1 teaspoon with warm water at night

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Avoid sugar, wheat, Rice, potato and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Mamejava 2-0-2 Tab. Daruharidra 2-0-2 Monitor every 4 week.

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No need to worry,

Start taking these medications, 1.Madhumehnashini kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.kbir Diabicure tab 1-1-1 3.vijaysar choorna 1tsf twice in a day. 4.Gudmar choorna 1tsf twice in a day

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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Start with Tablet Diabecon 2-0-2 before food with water Mamejva ghanvati 1-0-1 after food with water Tablet livomyn 1-0-1 after food with water

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

Simple Remedies

1. Take 6gm of Garlic fried in sesame oil.

2. Take 3gm Triphala Powder after meal.

3. Take powder prepares from Triphala, Trigonella foenumgraecum, Turmeric, Piper longum.

1) Tab. Guggululipid-1tab. or guggulu tiktaka kashaya-20ml - before food with honey 3 times a day

Vidanga Churna-1gm+ Chopachini Churna-1gm+ Vacha- 500mg+ Pippalimula churna-1½ gm+ Panchatikta churna-2gm+ Gomutra haritaki -1gm+ Agnimantha bhavita Shilajatu-250mg- before food with milk 3 times

Diet and Lifestyle

Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year.

Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious

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Balancing sugar and triglycerides naturally involves diet, lifestyle, and targeted remedies. Since you’re active, continue with thrice-weekly walks, but consider a daily walk if possible to aid metabolism and circulation. Dietarily, embrace foods that are high in fiber but low in sugar. Foods like whole grains, legumes, vegetables, and fruits help in slowing sugar absorption. Avoid refined sugars and processed foods as they can spike glucose levels.

For managing triglycerides, healthy fats such as those found in avocados, nuts, and seeds might help lower levels. Focus on incorporating omega-3 rich foods like flaxseeds and chia seeds. Cook with oils like mustard oil or ghee in moderation, ghee may enhance metabolism when properly utilized.

In Ayurveda, menopausal symptoms can be seen as an imbalance in the doshas, particularly vata. Triphala, an Ayurvedic combination of three fruits, aids in digestion and can be useful in regulating blood sugar levels. A dose of around 1 teaspoon of Triphala powder with warm water before bed might be beneficial. Ayurvedic herbs such as Shatavari can support women during menopause by balancing hormones and nurturing ojas, or vitality.

Pay attention to your body’s agni (digestive fire). Ensure meals are warm and freshly prepared, and consume them at regular intervals. Caffeine and alcohol should be limited since they may exacerbate menopausal symptoms.

Supporting relaxation and reducing stress is key to balancing hormones and sugars. Your meditation practice is valuable; consider yoga or pranayama exercises, these can calm the mind and balance vata dosha.

It would be wise to periodically monitor your blood glucose and lipid profiles, engage with a healthcare professional for personalized adjustments. If conditions worsen, prioritize professional medical care.

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HELLO KALPA,

You’re 51 , menopausal, with HbA1c at 9.2 (higher than safe). That means blood sugar has been running high for the past few months. Along with that, triglycerides (blood fats ) are up.

WHY THIS HAPPENS NOW -Menopause reduces estrogen, which normally protects your metabolism. So sugars and fats tend to climb -irregular medication use lets sugar levels spike -Ayurveda explains this as kapha (heaviness, stickiness) mixing with disturbed vata (instability during menopause)-> weak digestion, sugar not used well, fat tissues piling up

So you’re dealing with a mix of diabetes + lipid imbalance + menopause transition

TREATMENT GOALS -lower and stabilize blood sugar -reduce excess triglycerides./ fat metabolism imbalance -support smooth menopause (reduce hot flushes, anxiety, sleep problem) -strengthen digestion and metabolism -nourish tissues and prevent long-term complication (eye, kidney,nerves)

INTERNAL TREATMENT

1) FOR SUGAR CONTROL

-GUDMAR CAPSULES= 500 mg twice daily before meals =reduces sugar absorption, regulates cravings

- VIJAYSAR DECOCTION= wood tumbler soaked overnight in one glasss water overnight drink in morning =classic diabetes remedy

-NISHAMALAKI CHURNA= 5 gm with warm water twice daily =improves insulin sensitivity, antioxidants

2) FOR LIPIDS/TRIGLYCERIDES

-MEDOHARA GUGGULU= 2 tabs twice daily after meals =clears excess fat, improves metabolism

-TRIPHALA GUGGULU= 2 tabs twice daily after meals =balances kapha, helps lipid metabolism

3) FOR MENOPAUSAL AND STRESS BALANCE

-SHATAVARI GRANULES= 1 tsp with warm milk in morning and night =nourishes tissues, reduces dryness and hot flushes

DURATION= minimum 3 months

DIET -favour light, warm, freshly cooked food 1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make worse -stress and late night= disrupts hormones

HOME REMEDIES -1 tsp fenugreek seeds soaked overnight-> chew in morning -bitter gourd juice 30 ml on empty stomach, few days a week -cinnamon powder 1/2 tsp in warm water -amla fresh or in powder form for antioxidants

LIFESTYLE, YOGA AND PRANAYAM -daily walk after meals-> even 10-15 mins makes difference

YOGA ASANAS -suryanamaskar -trikonasana -bhujangasana -ardha matsyendrasana

PRANAYAM -Anulom vilom= 5-10 min daily- balances vata/pitta -Kapalbhati-> stimulates metabolism, burns fat -bhramari-> calms mind , relieves menopausal irritability

MEDITATION -Continue what you do- it directly helps both sugar and hormones

Your body is in a natural transition, but with sugar and triglycerides rising, it’s like the system is carrying extra baggage. Ayurveda’s approach is to lighten kapha, steady vata, and rebuild agni- that means cleaning out excess, stabilising digestion, and calming the nervous system

Think of it less like “reversing” sugar and fat in a few weeks, and more like “reseting the terrain” over months.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Madhunashini vati - to be chewed before food two times a day Triphala churna-1 tsp with warm water at night Continue walking

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To naturally manage your sugar and triglyceride levels, focusing on balancing your doshas, particularly kapha, is crucial since it’s often linked with such concerns. Here are some practical steps you can consider:

Firstly, incorporate a kapha-pacifying diet, which typically means reducing heavy, oily, and sugary foods. Increase your intake of fresh vegetables, especially those that are bitter, astringent, and pungent—like bitter gourd, which can help manage blood sugar levels. Ensure to have small, frequent meals and avoid late-night eating. A light, warming breakfast, such as cooked apples or pears, can support healthy digestion.

Herbs like fenugreek seeds and turmeric are known in Siddha-Ayurveda for their profound impact on glucose metabolism. You might take a teaspoon of fenugreek powder with warm water in the morning. Moreover, a pinch of turmeric with black pepper in your meals can enhance its absorption and effectiveness.

Since menopausal changes can also affect your energy levels, ensure optimal agni by sipping warm water with ginger during the day. This practice not only aids digestion but also clears ama (toxins) from your channels.

Regularity in exercise is vital. Walk more frequently—aim for at least 5-6 times a week, if possible. Light weight-bearing exercises or yoga can further help maintain lean muscle mass and boost metabolism, useful for triglyceride management.

Finally, consult with your primary healthcare provider for timely check-ups, especially since your hba1c levels are high. While Ayurvedic measures work well in conjunction, professional medical monitoring is imperative for balanced diabetic management. Always prioritize safety when considering changes alongside any prescribed treatments.

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I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
247 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
66 reviews

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