Diet correction is the first step you need to do to improve your hba1c as well triglycerides Brisk walk atleast 45 minutes per day for 6 days in a week is must Meanwhile start on Nisha Amlaki churna-1/2 tsp with warm water once daily Gudmar churna-with warm water once daily 1/2 tsp Triphala churna-1 teaspoon with warm water at night
Avoid sugar, wheat, Rice, potato and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Mamejava 2-0-2 Tab. Daruharidra 2-0-2 Monitor every 4 week.
No need to worry,
Start taking these medications, 1.Madhumehnashini kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.kbir Diabicure tab 1-1-1 3.vijaysar choorna 1tsf twice in a day. 4.Gudmar choorna 1tsf twice in a day
Follow up after 1 month.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj
Start with Tablet Diabecon 2-0-2 before food with water Mamejva ghanvati 1-0-1 after food with water Tablet livomyn 1-0-1 after food with water
Simple Remedies
1. Take 6gm of Garlic fried in sesame oil.
2. Take 3gm Triphala Powder after meal.
3. Take powder prepares from Triphala, Trigonella foenumgraecum, Turmeric, Piper longum.
1) Tab. Guggululipid-1tab. or guggulu tiktaka kashaya-20ml - before food with honey 3 times a day
Vidanga Churna-1gm+ Chopachini Churna-1gm+ Vacha- 500mg+ Pippalimula churna-1½ gm+ Panchatikta churna-2gm+ Gomutra haritaki -1gm+ Agnimantha bhavita Shilajatu-250mg- before food with milk 3 times
Diet and Lifestyle
Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year.
Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious
Balancing sugar and triglycerides naturally involves diet, lifestyle, and targeted remedies. Since you’re active, continue with thrice-weekly walks, but consider a daily walk if possible to aid metabolism and circulation. Dietarily, embrace foods that are high in fiber but low in sugar. Foods like whole grains, legumes, vegetables, and fruits help in slowing sugar absorption. Avoid refined sugars and processed foods as they can spike glucose levels.
For managing triglycerides, healthy fats such as those found in avocados, nuts, and seeds might help lower levels. Focus on incorporating omega-3 rich foods like flaxseeds and chia seeds. Cook with oils like mustard oil or ghee in moderation, ghee may enhance metabolism when properly utilized.
In Ayurveda, menopausal symptoms can be seen as an imbalance in the doshas, particularly vata. Triphala, an Ayurvedic combination of three fruits, aids in digestion and can be useful in regulating blood sugar levels. A dose of around 1 teaspoon of Triphala powder with warm water before bed might be beneficial. Ayurvedic herbs such as Shatavari can support women during menopause by balancing hormones and nurturing ojas, or vitality.
Pay attention to your body’s agni (digestive fire). Ensure meals are warm and freshly prepared, and consume them at regular intervals. Caffeine and alcohol should be limited since they may exacerbate menopausal symptoms.
Supporting relaxation and reducing stress is key to balancing hormones and sugars. Your meditation practice is valuable; consider yoga or pranayama exercises, these can calm the mind and balance vata dosha.
It would be wise to periodically monitor your blood glucose and lipid profiles, engage with a healthcare professional for personalized adjustments. If conditions worsen, prioritize professional medical care.
HELLO KALPA,
You’re 51 , menopausal, with HbA1c at 9.2 (higher than safe). That means blood sugar has been running high for the past few months. Along with that, triglycerides (blood fats ) are up.
WHY THIS HAPPENS NOW -Menopause reduces estrogen, which normally protects your metabolism. So sugars and fats tend to climb -irregular medication use lets sugar levels spike -Ayurveda explains this as kapha (heaviness, stickiness) mixing with disturbed vata (instability during menopause)-> weak digestion, sugar not used well, fat tissues piling up
So you’re dealing with a mix of diabetes + lipid imbalance + menopause transition
TREATMENT GOALS -lower and stabilize blood sugar -reduce excess triglycerides./ fat metabolism imbalance -support smooth menopause (reduce hot flushes, anxiety, sleep problem) -strengthen digestion and metabolism -nourish tissues and prevent long-term complication (eye, kidney,nerves)
INTERNAL TREATMENT
1) FOR SUGAR CONTROL
-GUDMAR CAPSULES= 500 mg twice daily before meals =reduces sugar absorption, regulates cravings
- VIJAYSAR DECOCTION= wood tumbler soaked overnight in one glasss water overnight drink in morning =classic diabetes remedy
-NISHAMALAKI CHURNA= 5 gm with warm water twice daily =improves insulin sensitivity, antioxidants
2) FOR LIPIDS/TRIGLYCERIDES
-MEDOHARA GUGGULU= 2 tabs twice daily after meals =clears excess fat, improves metabolism
-TRIPHALA GUGGULU= 2 tabs twice daily after meals =balances kapha, helps lipid metabolism
3) FOR MENOPAUSAL AND STRESS BALANCE
-SHATAVARI GRANULES= 1 tsp with warm milk in morning and night =nourishes tissues, reduces dryness and hot flushes
DURATION= minimum 3 months
DIET -favour light, warm, freshly cooked food 1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make worse -stress and late night= disrupts hormones
HOME REMEDIES -1 tsp fenugreek seeds soaked overnight-> chew in morning -bitter gourd juice 30 ml on empty stomach, few days a week -cinnamon powder 1/2 tsp in warm water -amla fresh or in powder form for antioxidants
LIFESTYLE, YOGA AND PRANAYAM -daily walk after meals-> even 10-15 mins makes difference
YOGA ASANAS -suryanamaskar -trikonasana -bhujangasana -ardha matsyendrasana
PRANAYAM -Anulom vilom= 5-10 min daily- balances vata/pitta -Kapalbhati-> stimulates metabolism, burns fat -bhramari-> calms mind , relieves menopausal irritability
MEDITATION -Continue what you do- it directly helps both sugar and hormones
Your body is in a natural transition, but with sugar and triglycerides rising, it’s like the system is carrying extra baggage. Ayurveda’s approach is to lighten kapha, steady vata, and rebuild agni- that means cleaning out excess, stabilising digestion, and calming the nervous system
Think of it less like “reversing” sugar and fat in a few weeks, and more like “reseting the terrain” over months.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Madhunashini vati - to be chewed before food two times a day Triphala churna-1 tsp with warm water at night Continue walking
To naturally manage your sugar and triglyceride levels, focusing on balancing your doshas, particularly kapha, is crucial since it’s often linked with such concerns. Here are some practical steps you can consider:
Firstly, incorporate a kapha-pacifying diet, which typically means reducing heavy, oily, and sugary foods. Increase your intake of fresh vegetables, especially those that are bitter, astringent, and pungent—like bitter gourd, which can help manage blood sugar levels. Ensure to have small, frequent meals and avoid late-night eating. A light, warming breakfast, such as cooked apples or pears, can support healthy digestion.
Herbs like fenugreek seeds and turmeric are known in Siddha-Ayurveda for their profound impact on glucose metabolism. You might take a teaspoon of fenugreek powder with warm water in the morning. Moreover, a pinch of turmeric with black pepper in your meals can enhance its absorption and effectiveness.
Since menopausal changes can also affect your energy levels, ensure optimal agni by sipping warm water with ginger during the day. This practice not only aids digestion but also clears ama (toxins) from your channels.
Regularity in exercise is vital. Walk more frequently—aim for at least 5-6 times a week, if possible. Light weight-bearing exercises or yoga can further help maintain lean muscle mass and boost metabolism, useful for triglyceride management.
Finally, consult with your primary healthcare provider for timely check-ups, especially since your hba1c levels are high. While Ayurvedic measures work well in conjunction, professional medical monitoring is imperative for balanced diabetic management. Always prioritize safety when considering changes alongside any prescribed treatments.
