Pcos solution from home and want to get periods - #31356
How to manage pcos I'm from south my meals mainly consists rice and with family how to manage my problem got married a month back and I didn't get my periods this what to do?? Any home remedy to get periods immediately
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Hello Prathibha, First of all,take a UPT(urine pregnancy test) first to rule out pregnancy. If the test result is negative,then start the following treatment plan - Treatment - 1. Raj pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal
Diet- Increase intake of turmeric, garlic,amla. Avoid maida, oily food,junk food Calorie dense diet for weight gain like banana,sweet potato.
Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan Stress management -Through meditation, walking, journaling,foot massage etc Atleast 30 minutes walking after dinner. Take atleast 7 hours of sound sleep. Keeping record of date and duration for further comparison.
Tests needed to be done if the symptoms persist - 1. Hb level 2. USG lower abdomen 3. Thyroid profile 4. Vit D level Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Take care Prathibha Regards, Dr.Anupriya

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