Ask Ayurveda

/
/
/
Patient of Chronic Kidney Stones,recurrent stone formation,compromised kidney function
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 47M : 42S
background image
Click Here
background image
Endocrinological Disorders
Question #31363
20 days ago
304

Patient of Chronic Kidney Stones,recurrent stone formation,compromised kidney function - #31363

Uttam Kumar Das

Patient of recurring kidney stones since 1999.Compromised kidney functionality with recurrent kidney stone formation. Multiple times PCNL surgery. Creatinine value :1.81 Potassium value : 5.3 Doctor advised Renal Diet.

Age: 59
Chronic illnesses: Chronic Kidney Disease
500 INR (~5.85 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Hello Uttam kumar Das ji,

*FOODS TO LIMIT OR AVOID Bananas, oranges, potatoes, tomatoes, spinach, avocados, and dried fruits are high in potassium.

*PREPARATION METHODS For some vegetables like potatoes, double-boiling and draining can reduce potassium content.

*HERBS AND SEASONINGS Avoid potassium-based salt substitutes, which are a major source of hidden potassium.

PROTECTING KIDNEY FUNCTION The diet should support the compromised kidneys and help manage waste products.

*PROTEIN INTAKE The amount and type of protein may need adjustment.Good protein sources include lean meat, fish, and eggs.

*PHOSPHORUS MANAGEMENT High phosphorus can pull calcium from bones. Dairy products and many processed foods are high in phosphorus and may need to be limited.

*SODIUM REDUCTION Limiting sodium is essential for controlling blood pressure, which protects the kidneys. Processed and canned foods should be avoided.

*PREVENTING NEW KIDNEY STONES Since the patient has a history of recurrent stones, preventative measures must be integrated into the renal diet.

*NCREASE FLUID INTAKE Drinking plenty of water is the most important step for preventing most kidney stones.

*MANAGE OXALATE INTAKE The most common type of stone is calcium oxalate. You should moderate high-oxalate foods like spinach, nuts, beets, and chocolate. Pairing these foods with a low-fat calcium source can help.

*Avoid High doses of Vitamin C because this can increase oxalate production.

*BALANCE CALCIUM FROM FOOD Do not restrict dietary calcium. It is important to get enough calcium from food, as it can help prevent stone formation.

TAKE CARE😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

1391 answered questions
44% best answers
Accepted response

0 replies

HELLO UTTAM KUMAR,

-You’ve had recurrent kidney stones since 1999. Multiple surgeries like PCNL suggests stones are large or frequent -Creatinine : 1.81 -> this shows compromised kidney function (reduce filtration) -Potassium : 5.3 -> slightly high, which is risky because potassium imbalance can affect the heart -Recurrent stones plus reduced function means the kidney tissue is overworked, inflamed, and not fully able to filter waste

In Ayurveda, this is described under “Mutrashmari” (urinary stones). When pitta (heat, acidity) and kapha (stickiness, heaviness) accumulate in the urinary tract, they mix with mineral salts and form stones. Over time, vata imbalance adds blockages, pain and weakness in kidney function.

TREATMENT GOALS -prevent further stone formation (stop the cycle) -protect remaining kidney function (slow progression of damage) -support easy urine flow and reduce risk of infection. -balance body metabolism (improve digestion , reduce stone-forming tendency) -strengthen immunity and vitality without burdening kidneys

INTERNAL MEDICATIONS

1) GOKSHURADI GUGGULU= 1 tab twice daily after meals =supports urinary tract, reduces inflammation, mild diuretic

2) PASHANBHEDADI KASHAYA= 15 ml with equal warm water twice daily after meals =breaks down stones, protects kidneys

3) PUNARNAVADI MANDOR= 1 tab twice daily after meals =reduces swelling, helps in kidney function, mild iron upport

4) CHANDRAPRABHA VATI= 1 tab once daily =classical urinary tract tonic, balances kapha-pitta

5) PUNARNAVA CHURNA= 3 gm with lukewarm water in moring =protects kidney cells, mild diuretic

HOME REMEDIES -warm water with 1 tsp barley powder once a day -> helps cleanse urinary tract -Horse gram soup once or twice weekly-> prevents stone recurrence -coriander seed water (boiled and cooled)-> mild diuretic -Buttermilk with cumin powder (if digestion is strong, and potassium level in control)

Avoid excessive lemon juice or coconut water now, as high potassium may worsen.

DIET AND LIFESTYLE

DO’S -Eat light, easily digestible food -khichdi, lauki, tori, pumpkin -plenty of lukewarm water, -small, frequent meals -old rice, barley, wheat in moderation -include bottle gourd juice 30-50 ml once daily

DON’TS -Avoid oxalate rich foods= spinach, tomato , beetroot, chocolate, tea, nuts -Avoid heavy , oily, fried foods -Avoid sour, salty, very spicy foods increase pitta -no excess red meat or alcohol

YOGA AND PRANAYAM

ASANAS (gentle only) -bhujangasana -pawanmuktasana -vajrasana

PRANAYAM -Anulom vilom -bhramari -sheetali

MEDITATION -10-15 min daily to reduce stress.

Avoid forceful kapalbhati

INVESTIGATIONSS NEEDED

-Serum creatinine , urea, electrolyte (esp. potassium)-> every 1-3 months -urine routine and cultre-> to check infection - ultrasound KUB (kidney-ureter-bladder)-> to monitor stones -BP monitoring

-Your situation is chronic, not hopeless. The kidneys may not go back to “normal”, but with the right balance of Ayurvedic care + renal diet + regular monitoring, further damage can be slowed and stone recurrence reduced. -Ayurveda here’s focuses more on prevention, detoxification, and nourishment rather than quick cures.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1309 answered questions
26% best answers
Accepted response

0 replies

Hi uttam kumar this is Dr vinayak as concidering your problem no need to worry 
finally after so many surgery you feel to follow ayurvedic treatment no problem see I advise you before only it is not one day meracal you will fine 
 it takes too much of time to get well and stop putting long term english medicine to body

as surgery already done just focal on it should not repeat again

for that diet is main key word along with medicines *you should drink more of water * coconut water weekly once atleast * stop using tomato and cabbage and more calcium diet

Rx- HAJROOL YAHOD BHASMA just pinch in warm water T punarnavadi guggulu 2-0-0 in morning pashana bheda tab 1-0-1 after food T chandraprabha vati 1-0-1

kindly share if you have any reports reagarding this issue

289 answered questions
26% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

No need to worry,

Start taking these medications, 1.HAJROOL YAHOOD BHASMA 125 MG+1tbsf of Honey twice in a day. 2.Syp. Neeri 2 tsf thrice in a day. 3.Punarnava tab.2-0-2 4.Pashanbhedaadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day.

*Drink plenty of water. *Start eating KULATHI. (During this period,Avoid Shilajit)

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

1391 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Please strictly follow meditation. Sy. Neeri KFT 10ML TWICE TAB. CYSTONE FORT 1-0-1

2162 answered questions
56% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Start with Tablet Cystone -DS 1-0-1 after food with water Gokshuradi guggul 2-2-0 after food with water Include kulathi dal (horse gram) daily in your diet Take apple cider vinegar 5ml twice daily before food with a glass of water Follow Renal diet your doctor has suggested. Follow up after 1 month with USG reports.

2240 answered questions
32% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

1.Brihatyadi kwatham tab 2-0-2 before food 2.Chandraprabha gulika 2-2-2 after food 3.Gokshuradi guggulu 1-0-1after food 4.Thriphaladi churnam 1tsp with hot water at bedtime

Take 3-4litres of water /day

455 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
20 days ago
5

Recurrent history of kidney stones with multiple surgeries with present creatinine in 1.8 with slight rising potassium levels. This means your kidney function is compromised and your body is unable to filter the weights and balance electrolytes efficiently. Because your potassium is slightly high. You need to be extra careful with foods that can version this level. At the same time, you had to prevent further stone formation and protect the remaining kidney function. Avoid coconut water, fruit, juices, raw vegetables potatoes tomato spinach beetroot banana orange pomegranate Just confirm with your nephrologist that how much fluid intake should be taken per day Raw vegetables to be boiled first, discard the water and then cook, You can take fruits like apple, papaya, pear Avoid non veg especially red meat which can worsen kidney load Restricted that should be taken Avoid painkillers Regular checkup is for creatinine in potassium and urine reports are essential Start on punarnavadi mandura Chandraprabha vati Gokahuradi guggulu-one tablet, eat twice daily after food with warm water You haven’t mentioned presently, how much millimetre stones are present in ultrasound are they single or in multiple?

2291 answered questions
23% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

2 replies
Uttam Kumar Das
Client
20 days ago

Thank you for your response. My GFR is very low at 9.7 and 23.7 only. My nephrologist has given me some medicines which includes Tab Nodosis thrice daily,Tab SederOM twice daily. Urologist prescribed Tamsulin tablets at bedtime. On asking of giving medicines for stones they said can’t give any medicines for dissolving stones as kidneys are severely compromised. Three times PCNL done.The latest done recently in April 2025. Even after removing the stones in the ultrasound carried out in July showed some stones in left kidney ( GFR 23.7, sized 2-4mm) and since right side kidney is practically non functional with GFR 9.7 only. What do you recommend now ?

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
19 days ago
5

Even I have not prescribed any medicine for stones , now we cannot touch that because of increased Creat
as your Gfr is low you must be very strict at your diet lik low salt diet protein control avoid high oxalte foods hydration - acc to your nephrologist advise potassium control And stones are between 2 to 4 mm , sometimes there might be chances of passing by themselves if sufficient hydration is done
.

2291 answered questions
23% best answers

1.Gokshuradi guggulu 2 tab twice daily with water after meals 2.Capsuls Ural 2 cap twice daily with water after meals 3.Syp.Neeri KFT 2 tsp thrice daily after meals 4.Punarnavadi kwath 20 ml with 20 ml water twice daily after meals

Foods to Include - Low-potassium fruits: Apples, grapes, berries, pineapple - Low-potassium vegetables: Cabbage, cauliflower, green beans, cucumber (boil and discard water to reduce potassium further) - Moderate protein: Egg whites, lean chicken (grilled/boiled), paneer (in limited quantity) - Grains: White rice, suji (semolina), refined wheat flour (avoid whole grains if phosphorus is high) - Healthy fats: Olive oil, ghee (in moderation) - Herbs & spices: Ginger, turmeric, coriander (instead of salt-heavy masalas)

Foods to Avoid - High-potassium foods: Bananas, oranges, tomatoes, potatoes, spinach, coconut water - High-phosphorus foods: Dairy (milk, cheese), nuts, seeds, cola drinks - High-sodium foods: Pickles, papads, canned soups, processed snacks - Oxalate-rich foods (stone risk): Chocolate, beets, rhubarb, nuts - Excess protein: Red meat, organ meats (can strain kidneys)

438 answered questions
23% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

hello Namaste ,

I hear your concern clearly. You’ve been struggling with kidney stones for many years, and now your kidneys are working under strain with creatinine at 1.81 and potassium at 5.3. This means your kidneys are filtering less efficiently, so the most important thing right now is to protect the remaining kidney function and prevent further stone formation. A renal diet is very important for you, because the wrong foods can worsen both creatinine and potassium levels.

Here’s what you can follow:

Limit high-potassium foods (avoid bananas, oranges, tomatoes, potatoes, spinach, coconut water). Control protein intake – don’t overload with meat or dal; prefer smaller portions of moong dal or well-cooked vegetables. Reduce salt and packaged/processed foods, as they stress the kidneys.

Drink water wisely – enough to stay hydrated, but not excessive if your doctor has advised restriction. Avoid oxalate-rich foods like nuts, chocolate, beets, and excess tea/coffee, since they increase stone risk.

internal medications :

Punarnavadi Kashayam – 15 ml with equal water twice daily before food (for swelling, kidney function support).

Gokshuradi Guggulu – 1 tablet twice daily after food (helps in urinary health and stone prevention).

Investigations to monitor regularly: Serum creatinine, urea, electrolytes (especially potassium) Urine routine and culture Ultrasound KUB once in 6 months

You can recover stability and slow down progression if you strictly follow diet and lifestyle measures along with safe medicines. Regular monitoring is very important in your case.

Warm regards, Dr. Karthika

461 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

2 replies

GENERAL RENAL DIET PLAN

GRAINS -Favourable= old rice, barley, wheat, broken rice, rice flakes (poha). These are light, easy to digest, and don’t strain the kidneys -Avoid= millet, ragi, bajra, corn, oats in excess- they can be heavy and increase stone risk

VEGETABLES -Favourable(low potassium, stone friendly )= lauki, pumpkin, ash gourd, ridge gourd, tinda, cabbage, Beans, cucumber(peeled), torai -Avoid= spinach, beetroot, tomato, brinjal, potatoes, colocasia, mushroom. These are high in oxalates or potassium, both stone- promoting and kidney stressing

PULSES AND PROTEIN -Favourable= moong dal, kulthi dal- helps prevent stones -Avoid= rajma, chana, urad, massor, soya- heavy gas-forming, and harder for compromised kidney -Animal protein= restrict red meat, organ meat, and excess fish/eggs. They increase uric acid and stone risk

DAIRY -Favourable= buttermilk (thin, spiced with cumin), small amounts of cow’s milk if digestion is good -Avoid= panner, cheese, curd at night, condensed milk- heavy high in phosphorus and protein

FRUITS -Favourable= (in moderation, not excess)= apple, guava ,pear, watermelon (if potassium not restricted) -Avoid= banana, papaya, orange, avocado, muskmelon, coconut water- high in potassium

SPICES AND OILS -Favourable= cumin, coriander, fennel, turmeric, hing (asafoetida), black pepper -Avoid= red chilli, green chilli, vinegar, excess mustard seeds, pickles- these aggravate pitta, increasing stone formation -Oils= sesame oil, small amount of ghee are good. Avoid reheated oils, fried food

LIQUIDS -warm or lukewarm water is best -Helpful drinks= barley water, coriander seed water, cumin water -Avoid= aerated drinks, alcohol, excess tea/coffee.

FOODS TO AVOID STRICTLY -Spinach, tomato, beetroot, nuts, chocolate, black tea, coffee, fried foods, alcohol -salt heavy processed foods -excess dairy, cheese, panner

1309 answered questions
26% best answers

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

​Understanding the Patient’s Condition ​Recurring Kidney Stones: The patient has a history of recurring kidney stones since 1999, which has led to multiple PCNL (Percutaneous Nephrolithotomy) surgeries. This indicates a high risk of stone formation.

​Compromised Kidney Function: The creatinine value of 1.81 and a potassium value of 5.3 are indicators of compromised kidney function (Chronic Kidney Disease or CKD). ​Creatinine: A high creatinine level suggests the kidneys are not filtering waste products effectively. ​Potassium: An elevated potassium level (hyperkalemia) is a concern as the kidneys are responsible for regulating potassium balance. High potassium can affect heart function. ​

​Key Principles of a Renal Diet ​A renal diet is a specialized eating plan designed to help manage the symptoms and slow the progression of chronic kidney disease. The specific restrictions will depend on the patient’s blood test results and stage of CKD. ​Protein: The body breaks down protein into waste products that the kidneys must filter. Too much protein can put a strain on compromised kidneys. reducing intake of high-protein foods like red meat, poultry, and certain dairy products.

​Note: It’s not about eliminating protein entirely, but about consuming the right type and amount. Plant-based proteins may be easier on the kidneys.

​Potassium: As the patient’s potassium level is already elevated, limiting high-potassium foods is critical.

​Foods to Limit/Avoid: Bananas, oranges, potatoes, tomatoes, avocados, and spinach are often high in potassium. ​

​Phosphorus: High phosphorus can weaken bones and damage blood vessels in patients with CKD.

​Foods to Limit/Avoid: Dairy products, nuts, legumes, and processed foods with phosphorus additives.

​Sodium (Salt): High sodium intake can increase blood pressure, which is a major risk factor for CKD and can worsen fluid retention. ​Recommendation: Limit processed foods, canned foods, and fast food. Use herbs and spices instead of salt for flavoring. ​Fluid Intake: Too much fluid can cause swelling and put a strain on the heart, while too little can lead to dehydration and stone formation.

​Diet and Kidney Stones ​The diet also needs to address the recurring kidney stones. The type of dietary changes will depend on the composition of the stones (e.g., calcium oxalate, uric acid).

​Fluid Intake: Maintaining adequate hydration is key to preventing all types of kidney stones.

​Ayurveda and Chronic Kidney Disease ​While Ayurveda may offer supportive therapies, it is crucial to understand that it is a complementary approach and should never replace conventional medical treatment for CKD. ​ Treatment

1) Punarnava churna- 3 gm + Hazrul yahood bhasma-250 mg+ kshara parpati-250 mg + chandraprabha vati-250 mg+ gokshuradi gugglu-250 mg – before food with honey 3 times

2) Tab varunadi kashaya-2 tab - before food with water 3 times

690 answered questions
31% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Shayma Kabeer
I am Dr. Shayma Kabeer — mostly working with Ayurveda, women’s health, nutrition n postpartum care. I don’t really seperate these things out tbh, cause in real life they always overlap. Like, you can't treat hormonal issues without looking at digestion, or talk skin without figuring out the stress-eating that’s happening quietly on the side. That’s kinda how I approach care—connect the dots before jumping to herbs or meds. My focus is usually gynecology-related probs... PCOS, irregular periods, thyroid imbalances, all the hormonal chaos that shows up when diet, sleep, and mental load go sideways. I see a lot of young women stuck in cycles of fatigue, weight fluctuation, emotional dips—Ayurveda actually gives a slower but deeper toolkit to work with that. I do a lot of assessment through dosha lens, nadi, agni state, even simple daily habits. Infertility is another space I work in—again, not in a rush-to-conceive mode always, but more like preparing the system... checking if the cycle is syncing, digestion’s on track, sleep is stable. It’s the inner rhythm that matters more than just hormone reports. Same with postnatal care—I support new mothers with wound healing, lactation, nutrition, n mood swings, cause honestly, recovery doesn’t just mean uterus shrinking back. It’s about rebuilding vitality gently. I also specialize in Ayurvedic nutrition—like building food plans for gynec issues, postnatal nourishment, or weight stuff that’s tied with metabolic funk. It’s not about rigid diet charts.. I prefer daily doable changes, seasonal tweaks, emotional food awareness. I often include skin/hair health too, cause that's where ppl feel stuck or self conscious first. Ayurveda is flexible when you know how to listen. That’s what I keep learning. Every pt has her own rhythm, n I try to hear it right—even if she doesn’t have the words for it yet.
18 days ago
5

Neeri Syrup 10 ml twice a day after Food Chandraprabha Vati 2-2-2 After Food Gokshuradi Guggulu 1-0-1 After food

Drink 2.5 - 3 Litre water Daily Reduce Salt intake , meats and sea foods Avoid Tea / Coffee Avoid cool drinks,Dry fruits, chocolate, leafy vegetables and tomatoes Do not avoid dairy products completely Limit Soya ,berries,grapes ,fig , kiwi , etc (contains high amounts of oxalates ) Include citrus fruits

7 answered questions
86% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

In managing recurrent kidney stones and compromised kidney function through Ayurveda, a personalized approach is essential. Considering your recurring stones and elevated creatinine and potassium levels, dietary adjustments and lifestyle interventions will play a significant role.

Firstly, hydraaation is crucial. Aim to drink at least two to three liters of water daily unless restricted by your physician due to your kidney function. This helps in diluting urine and may reduce the risk of stone formation.

Dietarily, focus on a renal-friendly diet. Reduce sodium intake to help manage potassium levels and kidney workload. Opt for fresh vegetables and fruits in moderation – avoid high-potassium ones like bananas, potatoes and tomatoes. Consider taking lighter veggies like gourds (bottle gourd, ridge gourd) and green leafy vegetables (except spinach and beet greens).

Proteins should be limited, as excess can stress the kidneys. Prefer plant-based proteins such as lentils and beans, consuming them cautiously based on your doctor’s advice. Avoid red meats, and be cautious with dairy, as calcium stones are common.

In terms of lifestyle, incorporating daily mild exercises like yoga or walking will help improve your circulation and overall health. Particularly, yoga poses such as Paschimottanasana and Bhujangasana may assist in enhancing kidney function.

From an Ayurvedic perspective, herbs like Gokshura (Tribulus terrestris) and Pashanbheda can support urinary health and potentially reduce stone formation. However, consult with an Ayurvedic physician before using any herbs to ensure they are safe with your current medical regimen.

Consider temporary fasting practices once a week if guided by a healthcare professional. This “langhana” process helps rest digestive organs—though it is important to do this safely, especially with existing health issues.

Finally, consistent follow-ups with your healthcare provider are crucial. Be proactive in tracking your kidney function markers and work closely with your doctors to tailor your diet and lifestyle changes effectively for your unique needs.

1742 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

1 replies
Uttam Kumar Das
Client
17 days ago

Size of stones : 2-4 mm GFR: 9.7 right kidney,23.7 left side kidney

For recurrent kidney stones and compromised kidney function, integrating Siddha-Ayurvedic recommendations can be beneficial alongside your prescribed renal diet and medical care. Your condition involves an imbalance that often links to improper digestion, sluggish metabolism (agni), and disturbance in your body’s doshas, possibly elevated pitta and kapha. Here’s how you can consider managing it from an Ayurvedic perspective:

First, dietary adjustments are essential. Start by minimizing foods high in oxalates like spinach, beets, nuts, and chocolate, as these may contribute to stone formation. Focus on a pitta-pacifying diet: include more cooling, alkalizing foods such as cucumber and zucchini. Stay hydrated with lukewarm water; this helps in maintaining a flow in the urinary tract.

Herbal formulations could also offer support. Gokshura (Tribulus terrestris) and Punarnava (Boerhavia diffusa) are considered to support kidney functions. They assist in urinary tract health, but it’s critical to consult an Ayurvedic practitioner before use, ensuring they align with your specific needs and current medical treatment.

Revisit your lifestyle habits. Stress and irregular routines can disturb vata dosha, influencing stone recurrence. Practice regular abdominal exercises and yoga asanas like Bhujangasana (Cobra Pose) to enhance circulation and metabolic activity. Ensure your daily schedule allows for consistent meals and rest.

Lastly, while Ayurveda is supportive, never delay conventional medical check-ups and follow all doctor-recommended interventions, especially considering your creatinine and potassium levels. Monitoring these is crucial, given your kidney function. Always communicate changes or new symptoms with your healthcare team promptly to ensure your safety.

5394 answered questions
3% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
11 days ago
5

HELLO ,

-Chronic kidney disease -recurrent kidney stones- since 1999, multiple PCNLs -Creatinine : 1.81 -Potassium : 5.3 (hyperkalemia tendency) -On renal diet

AYURVEDIC PERSPECTIVE -Kidney stones and CKD-> linked to Mutravaha srotas dushti and imbalance of Kapha + Vata+ Pitta -Focus on Apathya nivarana (diet control), stone recurrence prevention, and supporting kidney function

MANAGEMENT

DIET AND LIFESTYLE -AVOID= high potassium foods- banana, coconut water, tomato, spinach, potato, dates -Reduce= excess salt, spicy, oily, and junk food

PREFERRED -Barley water- in moderation -Lauki, ridge gourd, ash gourd, preparations -old rice, wheat, light moong dal soup -warm water for hydration - avoid over hydration due to CKD

INTERNAL

1) PUNARNAVADI KASHAYA= 20 ml + equal water twice daily after meals =for kidney support

2) VARUNADI KASHAYA= 30 ml + equal water twice daily after meals =for stone recurrence

3) GOKSHURADI GUGGULU= 2 tabs twice daily after meals for urinary support

LIFESTYLE -regular but gentle exercise- walking -stress reduction- pranayam, meditation -avoid suppression of urine urges

THANK YOU

DR. HEMANSHU MEHTA

591 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
36 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
389 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Shazia Amreen
I am Dr. Shazia Amreen, an Ayurvedic physcian with a little over 7 years of hands-on experience in clinical practice. I did my MD in Ayurveda from Government Ayurveda Medical College, Bangalore—and honestly, those years helped me go much deeper into the classical texts and the clinical ground. Not just theory... actual healing. Since 2017, I’ve worked closely with a diverse set of patients—from chronic gut problems to skin & hair concerns, musculoskeletal issues, hormonal imbalances, kidney stones, you name it. My core strength really lies in Panchakarma and gastrointestinal healing, where I don’t just jump into detox, but take time to see where the agni is, how deep the ama has gone, and whether the body’s ready to reset. I’m very rooted in classical assessment—looking at dosha imbalance, dhatu state, and prakriti before planning anything. But also, I keep it grounded in modern daily life. What’s the point of a great herbal blend if the person can’t sleep on time or digest their food properly, right? That’s why I focus big on Ahara-Vihara guidance. I don’t just hand over a diet list—I walk people through why those changes matter, and how to make them sustainable. In my practice, I often blend Rasayana chikitsa with basic lifestyle coaching, especially for cases like IBS, PCOS, eczema, migraines, or stress-triggered flareups. Each case is unique, and I don’t believe in repeating the same formula just because it worked for someone else. I also emphasize emotional reset, especially in long-standing chronic cases—sometimes people carry fear, shame, or frustration about their illness. I try to hold space for that too. Whether it’s someone coming in for general detox, a fertility consult, or just confused by their symptoms—I aim to build a plan that makes sense to them. It should feel doable. Balanced. And over time, it should make them feel like they’re coming back home to their own body. That’s the kind of Ayurvedic care I believe in—and try to deliver every single day.
5
1 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have
 until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything
 I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained
 and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
69 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
103 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
118 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
147 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
782 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
709 reviews

Latest reviews

Zoey
2 hours ago
Really appreciate the quick reassurance! Your advice makes things so clear and easy to follow. Thanks a lot for the help!
Really appreciate the quick reassurance! Your advice makes things so clear and easy to follow. Thanks a lot for the help!
Henry
7 hours ago
Really enlightening response! Cleared up so many questions I had. Appreciate the thorough breakdown on the herbs. Thanks a bunch!
Really enlightening response! Cleared up so many questions I had. Appreciate the thorough breakdown on the herbs. Thanks a bunch!
James
7 hours ago
Really appreciate the detailed breakdown! Explained everything super clearly and helped me understand the combined effect of these herbs for my unique goals. Feeling much more at ease and informed now! Thanks so much!
Really appreciate the detailed breakdown! Explained everything super clearly and helped me understand the combined effect of these herbs for my unique goals. Feeling much more at ease and informed now! Thanks so much!
Hudson
7 hours ago
Thanks a ton for this insightful answer! Your guidance on using Shatavari wisely was super helpful and just what I needed. 🙌
Thanks a ton for this insightful answer! Your guidance on using Shatavari wisely was super helpful and just what I needed. 🙌