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Skin and Hair Disorders
Question #31457
20 days ago
178

Wanted to have a glowing,clear,beautiful skin - #31457

Niveda

I wanted to have a glowing beautiful skin in a natural way.As the internet is loaded with lots lots lots of home remedies and don’t know which is true. Natural face packs,best oil massage for face,best food and drinks to have for healthy and glowing skin.

Age: 26
300 INR (~3.51 USD)
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Doctors’ responses

Start with Mahamanjistadi kadha 15 ml twice daily after food with water, is a blood purifier. Take amla juice 10ml+ Aloe vera juice 10ml mix and take once daily with water. Apply aloevera gel and kumkumadi oil on alternate day on face at night . Mix paste of turmeric powder+ raktachandan powder with rose water and apply on face alternate day keep for 10 minutes and wash with clean water Use Sunscreen SPF 50+ during the day use hat or umbrella when going out during the day Drink adequate amount of water as required Adequate amount of sound sleep. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice.

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Can try sandalwood paste with rose water pack Spray rice water mixed with aloveragel + glycerin + vit e capsule + rose water daily at bedtime which will give wonderful results just within few days after using

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
12 days ago
5

HELLO NIVEDA,

1) DAILY SKIN CARE

CLEANSING= wash face with lukewarm water or rose water. Avoid chemical heavy cleansers

OIL MASSAGE (for face) BEST OILS

DRY SKIN= sesame oil or Almond oil OILY/ACNE PRONE SKIN= neem oil (mixed with coconut oil) NORMAL SKIN= coconut oil or Kumkumadi oil

Massage gently for 10. minutes before bedtime then wash in morning

2) NATURAL FACE PACKS (weekly 2-3 times)

FOR GLOW -Sandalwood powder + rose water

FOR TAN/PIGMENTATION -Turmeric + gram flour + milk/yogurt

FOR ACNE- PRONE SKIN -neem powder + multani mitti + aloe vera gel

FOR DRY SKIN -mashed ripe banana + honey + yogurt

3) DIET AND DRINKS FOR GLOWING SKIN Ayurveda says: “You are what you digest, not just what you eat”

FOODS -fresh fruits= papaya, mango, grapes, oranges , pomegranate -green leafy veggies -soaked almonds, walnuts -ghee= small amount daily for glow -moong dal, barley, and red rice

DRINKS -warm water with lemon and honey = morning detox -Aloe vera juice- empty stomach for cooling and glow -coconut water= hydration, balances pitta -turmeric milk at night immunity and glow

4) LIFESTYLE FOR RADIANCE -SLEEP WELL= 7-8 hrs, no late nights -EXERCISE/YOGA= suryanamaskar, pranayam - anulom vilom, kapalbhati. Improves blood circulation-> natural glow -Avoid= junk food, excess sugar, late night screen time, stress

5) HERBS AND AYURVEDIC BOOSTERS -Manjistha= purifies blood, clears skin -Neem= anti acne, detoxifier -Amla= vitamin C boost, delays aging -Kumkumadi Taila= gold standard Ayurvedic oil for glow

Wash with rose/lukewarm water-> oil massage -> weekly face pack-> eat fresh, seasonal, satvik food-> drink herbal juices-> practice yoga and pranayam-> sleep well

THANK YOU

DR. HEMANSHU MEHTA

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No need to worry,

First of all avoid excessive spicy, sour,salty, oily food,sesame seeds etc.

Start taking these medications, 1.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Kaishore guggulu 2-0-2 for chewing. 3.Gandhak rasayana 1-1-1

*Massage your face with NALPAMARADI OIL thrice in a week. *Massage your face with few drops of kumkumadi tailam at bed time only and then wash it off with cold water.

Follow up after 45 days.

If you have any doubt ,feel free to ask.

Take care 😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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hello Niveda ,

I completely understand your confusion. The internet is full of skin tips, but most are either temporary or not suitable for everyone. Let me give you a clear, simple, natural plan that you can safely follow for healthy, glowing skin from inside out.

1. Natural Face Packs (weekly use) Haldi + Honey Pack – ½ tsp turmeric + 1 tsp honey → apply thin layer, wash after 15 min. (brightens & reduces marks). Sandalwood + Rose water Pack – 1 tsp sandalwood powder + rose water → cooling, glowing effect. Aloe vera Gel Fresh – directly from plant, keep 15–20 min, wash off (hydration & natural glow).

(Use any one of these packs 2–3 times a week, not daily.)

2. Best Oils for Face Massage (Abhyanga for skin health) Do 5–7 min gentle massage at night, then wash with lukewarm water. Kumkumadi Tailam – Classical Ayurvedic oil, excellent for glow & pigmentation. Coconut oil (virgin) – If skin is dry and sensitive. Almond oil (cold-pressed) – Nourishing, reduces dullness.

3. Food for Glowing Skin Fruits: Pomegranate, papaya, grapes, guava, and seasonal fruits. Vegetables: Carrots, beets, spinach, pumpkin (rich in antioxidants & iron). Nuts & Seeds: Soaked almonds, walnuts, flax seeds. Healthy fats: Cow’s ghee (1 tsp daily), coconut. Protein: Moong dal, lentils, paneer, curd in moderate amounts.

4. Drinks for Skin Health Warm water with lemon in morning (flushes toxins). Tender coconut water (hydration & minerals). Herbal teas (mint, tulsi, or green tea). Plenty of plain warm water through the day.

5. Lifestyle Tips Proper sleep (7–8 hrs) is the biggest secret for glowing skin. Avoid excess fried, junk, carbonated drinks. Wash face with plain water 2–3 times a day (don’t overuse soap). Stress management – meditation, yoga, or a daily walk helps a lot.

Beautiful glowing skin is not only about face packs – it mainly comes from inside. If your digestion is good, sleep is proper, and mind is calm, skin naturally shines. With regular practice of these simple tips for 2–3 months, you will notice natural glow without depending on heavy cosmetics.

Warm regards, Dr. Karthika

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There are numerous remedies you can try which one suits you Drink plenty of fluids Can apply Alovera gel daily

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1.Kaishore guggulu 2 tab twice daily with water 2.Nlpamaradi oil-apply 2-3 drops on your face followed by a gentle massage and leave it overnight

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HELLO NIVEDITA,

In Ayurveda, healthy glowing skin reflects balance in -Doshas(vata, pitta and kapha) - digesive fire -nutritional fluid and rakta Dhatu

Ayurvedic skin care is not just external- it is holistic, digestion ,detox, diet, lifestyle and topical care.

PART 1= UNDERSTAND YOUR SKIN TYPE

VATA- dry, thin, rough, cold common problems= dullness, fine lines, flakiness need= moisture, nourishment

PITTA= soft, oily, fair, warm common problems= acne, sensitivity, redness need= cooling, calming

KAPHA= oily, thick , pale, moist common problems= dullness, clogged pores, pigmentation need= detox, exfoliation

PART 2= DAILY ROUTINE FOR GLOWING , BRIGHT SKIN

MORNING ROUTINE

STEP 1= CLEANSING ingredients= rose water, -milk+ turmeric - neem face wash(himalaya, patanjali)

how to use= clean face with cotton+rose water/ milk + turmeric or wash with neem based face wash

STEP 2= TONING -rose water spray =spray after cleansing

STEP 3= MOISTURIZING - aloe vera gel(fresh or brand like patanjali), almond oil(few drops) = apply slightly to damp skin

STEP 4= SUNSCREEN -herbal sunscreen(biotique, lotus, just herbs) = protects from tanning and dullness

AVOID over washing, even in humid weather, as it strips skin’s natural oils

NIGHT ROUTINE

STEP 1= CLEANSE -rose water + cotton = wipe away dirt

STEP 2= FACE WASH -neem, turmeric based- himalaya = use if you were outside/sweating

STEP 3= GLOW TREATMENT -KUMKUMADI TAILA(classical ayurvedic facial oil) = 2-3 drops. massage gently, sleep overnight

STEP 4= NIGHT CREAM -forest essentials/biotique night brightening cream apply a small amount

PART 3= INTERNAL MEDICINES FOR SKIN BRIGHTNESS

1) MANJISTHA CAPSULE= 1 cap twice daily after food = blood purifier, brightens dull skin

2) NEEM CAPSULES= 1 cap twice daily in morning and evening = acne , pigmentation, purifies skin from within

3) AMLA JUICE= 20-30 ml juice in the morning =rich in vitamin c, promotes collagen

4) TRIPHALA CHURNA= 1 tsp with warm water at night = gut detox, clears skin, reduces dullness

5) AVIPATTIKAR CHURNA= 1 tsp before meals =for heat , pitta acidity related breakouts

BRANDS= organic india, himalaya, baidyanth, kerala ayurveda, patanjali

PART 4= WEEKLY FACE MASKS FOR GLOW + DE-TAN

1) BRIGHTENING PACK(2-3time/week) -1 tbsp multani mitti -1 tsp yashtimadhu= skin lightener -1/2 tsp sandalwood powder -a pinch of turmeric - mix with rose water use= apply let dry, rinse with lukewarm water

2) ANTI-TAN PACK(1-2 times/week) -1 tbsp besan - 1 tsp curd - 1/2 tsp lemon juice - a pinch of turmeric use= apply, leave for 15 mins, rinse gently

3) INSTANT GLOW SCRUB( 1 time/week- not more than that) -1 tsp oats powder - 1/2 tsp hoeny -few drops of milk or rose water use= massage gently for 2-3 mins, wash off

PART 5= DIET TO BE MAINTAINED “rasa(nutrient essence)” from your food directly nourishes your skin

INCLUDE -amla(raw, juice, or chyawanprasha) -coconut water- natural hydrator and tan reducer - carrots, beets, cucumber= detox and blood builders -soaked almonds(4-5 every morning -turmeric milk at night(1/2 tsp turmeric in warm milk)

AVOID -spicy, fried, processed food -late night eating, cold water, fizzy drinks - excess tea/coffee

PART 6= YOGA AND LIFESTYLE

MORNING -10-15 min of yoga= suryanamskar=5-7 rounds - sarvangasaa - matsyasana

PRANAYAM= 5 min of Anulom Vilom, bhramari- clears skin through improved oxygenation

NIGHT -sleep by 10:30 pm - avoid phone screens before sleep(affects hormones and skin repair)

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Achieving healthy and naturally glowing skin through Ayurveda involves balancing your doshas, ensuring proper digestion, and maintaining a healthy lifestyle. Let’s start with face packs. An effective natural face pack can be made using chickpea flour (besan) mixed with a pinch of turmeric and enough rose water to form a paste. Apply this to your face, let it sit for 10–15 minutes, then rinse with warm water. It can help remove impurities and promote a glowing complexion.

When it comes to facial oils, coconut oil or almond oil are great choices. Apply a few drops to your fingertips and gently massage your face in an upward circular motion. This increases blood circulation and helps nourish the skin cells. Before application, slightly warm the oil to enhance penetration.

Diet is key for healthy skin. Incorporate foods rich in antioxidants and healthy fats. Fruits like pomegranates, oranges, and papayas, along with vegetables like spinach and carrots, are beneficial. Nuts and seeds, such as walnuts and flaxseeds, provide Omega-3 fatty acids which are essential for skin hydration and elasticity.

For drinks, herbal teas such as green tea or a homemade brew from tulsi (Holy Basil) leaves can be refreshing. A morning drink of warm water with a slice of lemon and honey helps detoxify and rejuvenate the body, impacting your skin health positively.

Lifestyle practices also matter. Ensure you get enough sleep, as it’s vital for skin repair and rejuvenation. Engaging in stress-reduction activities like yoga or meditation can prevent stress-related outbreaks. Remember, each person’s skin is unique. Before trying new remedies, consider your skin type and possible allergies or sensitivities. Maintaining consistency in your skincare regime is important, as results are not immediate and require time.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
18 days ago
5

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

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To achieve glowing, clear skin naturally following the Siddha-Ayurvedic approach involves addressing your unique dosha balance and lifestyle. Let’s break it down into practical steps.

First, understanding your dosha is crucial. Vata, Pitta, and Kapha types each have distinct skin challenges. Vata skin tends to be dry and thin, Pitta can be sensitive and prone to acne, while Kapha skin may be oily and congested. You might consider consulting with a practitioner to determine your dosha before tailoring a regimen.

Next, incorporate a suitable facial oil massage using pure, cold-pressed oils. For Vata, sesame oil is nourishing and hydrating. If you have a Pitta constitution, coconut oil is soothing and cooling. For Kapha, a lighter oil like jojoba or grapeseed is balancing. Gently massage the oil into your skin daily before bathing.

For a natural face pack, mix sandalwood powder with rose water for its calming effects, especially for Pitta skin. Honey and yogurt are excellent for moisturizing Vata skin. Multani mitti (Fuller’s earth) mixed with a bit of lemon juice works well for excess oil in Kapha skin. Apply the mask twice a week for about 15 minutes before rinsing off with lukewarm water (avoid hot water!); be gentle and avoid scrubbing.

Diet plays a significant role, too. Fresh fruits like papaya and pomegranate are beneficial. Drink warm water with a slice of lemon in the morning to promote detoxification. Incorporate fresh herbs like turmeric and neem which support skin health from within — you can make a paste of these herbs for a natural cleanser or use them in cooking. Avoid excessive caffeine, oily foods, and processed items as they can disrupt digestion and create impurities.

Your daily routine also matters — ensure adequate hydration and regular sleep; rest helps rejuvenate the skin. Breathing exercises such as pranayama can improve circulation and skin vitality. Adopt these practices consistently, and you’ll find your natural glow enhancing steadily.

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews

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Aria
13 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
13 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
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Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
13 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!