Pehli baat, penis ki skin ke ander kharish aur smell hona ek tarah ka infection ho sakta hai, jaise ki fungal infection, isliye zaroori hai ki ek doctor se proper medical opinion le lo. Agar yeh ek ringan de seekh ke tara hai, to sudhar ke liye kuch gharelu upay aapna sakte hain. Neem ka paani, jo antimicrobial hote hai, uska istemal karke baad yog bhadang thanda pani se dhone ki kosis kare. Neem ki pattian pani me ubal lo aur jaise hi woh garm ho use us part pe lagaye aur 5-10 minutes ke liye chodein.
Bhoot saaf sutre rehn ka dhyan rakhein aur skin ko bilkul dry rakhne ki kosis karein. Vaseline ya coconut oil jise hum Kapha jaisa hota hai, ka istemal aasan hai, use moisturise ke liye kar sakte hain, but ye ensure karein ki infection se pehle hi ho jaye, infection worsen na ho. Yahaan par aapke liye, immune system ko boost karna bhi zaroori hai, toh aap apne diet mein amla aur giloy ka ras shamil kar sakte hain.
Dusri baat, sex timing ke liye, Ayurveda kuch meditation aur asana ka sujhav deti hai. Yeh aapko stress kam karne men aur stamina improve karne me madad kar sakte hain. Ashwagandha aur safed muesli jaise adaptogen aasan hain aur useful hote hai sexual stamina improve karne ke liye - take ashwagandha powder, mix it in warm milk and have it at night.
Specific exercises aur pranayama jaise kapalbhati aur anulom vilom pranayama karenge toh Vata ko balance milta hai aur focus improve karta hai. Exercise mai vyayama jod sakte hain, kegel exercises sex stamina aur control ke liye ache hain.
Agar situation tezi se serious hoti hai ya symptoms worsen ho jaate hain, toh bina deri kiye proper medical assistance lein. Yeh tenstion free hone ka aur swasth rahne ka tareeka hai.
For the itching and odor under the skin on your penis, it’s essential to consider both hygiene and potential imbalances in your body’s doshas. The itching and bad smell could be due to a kapha imbalance, often worsened by dampness, sweating, or lack of hygiene. First, ensure you wash the area gently with warm water and a mild, natural soap daily. After washing, dry thoroughly to avoid moisture accumulation, as this can contribute to fungal growth.
A home remedy you can try is applying a paste made of neem powder and a few drops of neem oil mixed with water. Neem has cooling and antimicrobial properties and can help reduce itching and infection. Apply the paste gently on the affected area and allow it to sit for about 10-15 minutes before rinsing it off with warm water. Avoid synthetic fabrics in underwear; opt for breathable cotton materials instead. These measures can help alleviate symptoms, but they may not replace a visit to a healthcare provider if there’s no improvement.
As for the second issue, premature ejaculation often involves an imbalance in the vata dosha. Controlling vata through diet and lifestyle changes is key. Regularly practicing Ashwagandha or Shatavari ksheerapaka (herbal decoction) could help, as these herbs are known for strengthening reproductive tissues. To prepare, boil a teaspoon of either herb powder in a glass of milk, then strain and consume every night. Mindful practices like mediation or yoga can also support mental focus and self-control, potentially extending sexual stamina over time.
If you’re facing severe problems or these remedies don’t help, it’s crucial to consult a doctor. Conditions related to sexual health often require a nuanced, in-person examination for effective treatment.
