How to reduce weight and increase bleeding - #31480

Start with Cap. Lean& Slim 1-1-1 after food with warm water. M2TONE 1-0-1 after food with water , will help balance your hormones Rajapravartini vati 1-0-1 will improve bleeding during periods. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Avoid processed fatty fast sugary street foods. Use Neem face wash Aloevera gel as moisturizer.

Hello Anjitha, I recommend the following treatment plan for you - 1… Ashokaristha- 20 ml of both with 40 ml of water after meal 2.Rajah pravartini vati 2-0-2 after meal 3. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime 4. Apply Aloe vera gel after cleaning the face with rosewater 5. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana, Sheetali, sheetkari

Follow these and you will get results. Take care Regards, Dr. Anupriya

HELLO ANJITHA,

-In Ayurveda, your condition is mostly due to kapha imbalance (weight gain, oily skin, cysts) mixed with pitta/vata imbalance (hormone fluctuations, scanty bleeding, acne)

-Think of it like this –KAPHA = heaviness, excess fat, sluggish metabolism –PITTA= heat, hormones, digestion –VATA= movement, blood flow, cycle regularity

-When kapha gets too much, it blocks the channels, so hormones don’t move freely. This causes irregular ovulation, scanty bleeding, acne, oily skin, and difficulty losing weight

TREATMENT GOALS -Balance kapha-> reduce weight, oiliness, sluggishness -normalize vata and pitta-> improve periods, bleeding, and hormones function -clear toxins-> improve skin and metabolism -strengthen reproductive system -> better cycle and fertility in future

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =detox, improves digestion, reduces fat, clears skin

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months =breaks down cysts, reduces kapha, supports thyroid, and hormone balance

3) ASHOKARISHTA= 20 ml with equal water after meals for 3 cycles =improves uterine health, increases menstrual flow, regulate periods

4) SHATAVARI KALPA= 1 tsp with warm milk at night for 3 months =noursishes female system, balances hormones, supports fertility

5) NEEM + TURMERIC CAPSULES= 1 cap each in morning for 3 months =purifies blood, reduces acne, controls oiliness

FACE PACK= multani mitti + neem + rose water once weekly for acne

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES -warm water + lemon + honey in morning (if no acidity) -Ajwain+ jaggery tea during periods-> increases fow -Sesame seed water boil seeds, drink warm before periods -Horse gram (culti dal) soup weekly for weight -neem turmeric paste for pimples spot application

SKIN CARE(Affordable options) -Facewash= Himalaya neem, biotoque tea treee, or Mamaearth neem -Moisturizer= Aloe vera gel (Patanjali, khadi, WOW)- light and non greasy -WEEKLY= multani mitti + rose water pack

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA