HELLO ANJITHA,
-In Ayurveda, your condition is mostly due to kapha imbalance (weight gain, oily skin, cysts) mixed with pitta/vata imbalance (hormone fluctuations, scanty bleeding, acne)
-Think of it like this –KAPHA = heaviness, excess fat, sluggish metabolism –PITTA= heat, hormones, digestion –VATA= movement, blood flow, cycle regularity
-When kapha gets too much, it blocks the channels, so hormones don’t move freely. This causes irregular ovulation, scanty bleeding, acne, oily skin, and difficulty losing weight
TREATMENT GOALS -Balance kapha-> reduce weight, oiliness, sluggishness -normalize vata and pitta-> improve periods, bleeding, and hormones function -clear toxins-> improve skin and metabolism -strengthen reproductive system -> better cycle and fertility in future
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =detox, improves digestion, reduces fat, clears skin
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months =breaks down cysts, reduces kapha, supports thyroid, and hormone balance
3) ASHOKARISHTA= 20 ml with equal water after meals for 3 cycles =improves uterine health, increases menstrual flow, regulate periods
4) SHATAVARI KALPA= 1 tsp with warm milk at night for 3 months =noursishes female system, balances hormones, supports fertility
5) NEEM + TURMERIC CAPSULES= 1 cap each in morning for 3 months =purifies blood, reduces acne, controls oiliness
FACE PACK= multani mitti + neem + rose water once weekly for acne
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
HOME REMEDIES -warm water + lemon + honey in morning (if no acidity) -Ajwain+ jaggery tea during periods-> increases fow -Sesame seed water boil seeds, drink warm before periods -Horse gram (culti dal) soup weekly for weight -neem turmeric paste for pimples spot application
SKIN CARE(Affordable options) -Facewash= Himalaya neem, biotoque tea treee, or Mamaearth neem -Moisturizer= Aloe vera gel (Patanjali, khadi, WOW)- light and non greasy -WEEKLY= multani mitti + rose water pack
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
I got triphaladi powder instead of triphala powder is it okay ?
triphaladi is not for mild detox it is mainly used for respiratory and metabolic disorder so kindly don’t use it
for your case triphala is more suitable
Okay thank you doctor 😀
Shatavari churna 1/2 tsp Ashwagandha churna 1/2 tsp Each with warm milk at night Asoka aristha- 2 tsp with equal quantity of water twice daily after food Himalaya neem face wash Kumkumadi taila- apply daily
Simple Remedies
1. Triphala Powder 3gm two time on empty stomach with buttermilk.
2) .1 gm Root of Piper longum with buttermilk for 21 days.
Medicine 1) tab navaka gugglu- 2 tb before food 3 times a day with honey 2) Vidanga Triphala Chopachini Churna Pippalimula Katuki (each 1 gm) Tamra Bhasma- 30mg Shankha Bhasma- 200mg - after food 3 times a day with buttermilk
3.Tab. Varunadi kashaya-2 tab after food with water 3 times a day Yoga Surya namaskar Matsyasana TrikonAsana
Diet and Lifestyle
Pathya: Green vegetables, use of barley and whole wheat, regula exercise, brisk walk for 2-4 km per day, regular practice of powde massage, bio-purification once in a year.
Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.
I got triphaladi choornam instead of triphala is it okay ?
Yes you can use
Balancing weight and addressing menstrual concerns often involves understanding your body’s unique constitution, or prakriti. For weight reduction, we must enhance agni, or digestive fire, and correct any dosha imbalances. Since you have PCOD, focus on managing Kapha imbalance which could be contributing to weight gain and oily skin.
To enhance your agni and reduce weight, consume a warm, light diet that includes whole grains like quinoa, barley, and millet, with a focus on high-fiber vegetables like leafy greens, carrots, and broccoli. Spices such as ginger, black pepper, and turmeric will aid digestion and revitalize agni. Avoid heavy, oily, and sugar-laden foods which might increase Kapha dosha. Incorporate regular physical activity such as brisk walking, yoga, or swimming for at least 30 minutes daily.
For menstrual bleeding, herbs like Shatavari and Ashoka are excellent to regulate the menstrual cycle and support reproductive health. They can often be found in capsule or powder form in Ayurvedic stores. Also, maintain a good sleep routine to balance hormones and reduce stress.
For acne and oily skin, choosing a face wash with natural ingredients like neem and tea tree oil can help. These have antibacterial properties and help reduce oiliness. Moisturizers containing aloe vera or cucumber can provide hydration without increasing oiliness. Ayurvedic brands such as Himalaya or Patanjali usually offer affordable options.
Ensure to consult a local Ayurvedic practitioner or healthcare provider before starting any new herbal supplements, especially considering your history with PCOD. Prioritize your overall balance through a holistic approach that considers diet, lifestyle, and emotional well-being.
No need to worry,
Start taking these medications, 1.Navaka guggulu 2-0-2 for chewing. 2.syp.M2 TONE 2tsf thrice in a day. 3.Rajahpravartni vati 1-1-1 4.Mahamajishthaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day.
*Apply Neem bark’s paste over your face.
Follow up after 1 month.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj
Shatavari granules -0-0-3 gm with milk Kumarasava 15-0-15 ml with water Asoka aristha-15-0-15 ml with water Triphala tab 1-0-1 Medhohara guggulu 1-0-1 Punarnavadi mandura 1-0-1 Kumkumadi taila - ext appn Alovera gel ext appn
For the concerns you’ve shared, focusing on weight management and supporting hormonal balance might help improve both your skin and menstrual issues. In Siddha-Ayurvedic practices, addressing the root causes involves balancing doshas—particularly focusing on kapha and vata—and enhancing your metabolism or agni.
1. Weight Management: To balance kapha and support weight loss, incorporate more warming spices like ginger, black pepper, and turmeric into your meals. These can stimulate agni and help in metabolizing fat more effectively. Try taking a warm herbal tea in the morning with ginger and a pinch of black pepper. Regular physical activities like brisk walking or yoga can also help manage weight and balance your doshas.
2. Dietary Adjustments: Aim for a diet high in fiber and low in refined sugars and carbohydrates. Include plenty of fresh vegetables and fruits like apples and pomegranates which are balancing for vata and kapha. Eating at regular times without skipping meals is essential for maintaining digestion and supporting regularity.
3. Herbal Remedies: Triphala is beneficial for both cleansing your body and improving digestion. Taking 1 teaspoon of Triphala powder with warm water before bed might support weight loss and improve skin condition over time due to its rich antioxidant properties.
4. Menstrual Health: For improving menstrual flow, consider a decoction of coriander seeds. Boil a teaspoon in a cup of water until it reduces by half, drink it once a day during your cycle. This may help normalize uterine health and balance hormones.
5. Skin Care: For the oily skin and acne, seek out natural-based face cleansers containing neem or tea tree oil, known for their antiseptic properties. You may also choose to use rose water as a toner, which can help balance your skin’s pH levels. When it comes to moisturizers, non-comedogenic options containing aloe vera or jojoba oil could be affordable and efficient.
Do consider consulting with a healthcare professional to monitor any further changes or needs, especially if there are fluctuations in your symptoms.
I got triphaladi choornam instead of triphala is it okay?