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Body Detox
Question #31525
20 days ago
152

How do you treat a non fatty liver? - #31525

Mary

How do you help clear a non fatty liver…. It did not get damaged by alcohol but with wrong choices of food. Have changed my food choices but the liver is still very swollen….enlarged. Would like to know what one can do to help this situation?

Age: 62
300 INR (~3.51 USD)
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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Kalmegh 2-0-2 Tab. Guduchi 2-0-2 Follow up after 4 weeks.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
19 days ago
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Don’t worry take arogya vardini vati 1tab bd,punranavadhi mandoor 1tab bd,lohavasava 20ml bd enough

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Start with Tablet livomyn 1-0-1 after food with water , with improve liver function and digestion Gokshuradi guggul 1-0-0 after food with water, will help remove toxins from the body. Triphala tablet 0-0-2 at bedtime with water, with help cleanse your intestine. Morning before breakfast Have a glass of doodhi juice/ cucumber juice.

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✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) Cow Milk Cow Ghee (daily 3-4 spoons only) White butter (makhan) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food

💊 Medication: 💊

Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. Kamdudha Vati (praval yukt) 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food.

Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.

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Hello namaste , I understand your concern. When the liver is swollen or enlarged (hepatomegaly), even if not due to alcohol, it usually means it has been under stress from food choices, digestion issues, or sometimes other underlying conditions. You have already done the first big step correcting your food habits. Now, the aim is to reduce the inflammation, improve liver metabolism, and strengthen digestion so the swelling gradually comes down.

Your liver is like a natural filter and processor. Wrong foods, excess oils, processed items, or even stress on digestion can make it overworked and enlarged. Just because it is enlarged doesn’t mean it is permanently damaged. Ayurveda focuses on reducing “Ama” (toxins), improving Agni (digestive fire), and protecting the liver cells with gentle herbs.

Step 1: Ama Pachana (first 7–10 days) • Trikatu churna – 1–2 pinches with honey, once daily after food. • Punarnavadi Kashayam – 15 ml with equal water, twice daily before food. (Helps reduce swelling/inflammation).

Step 2:

Internal Medicines (after 1 week) • Arogyavardhini Vati – 1 tablet twice daily after food (helps clear liver channels and balance metabolism). • Bhumyamalaki churna – 1 tsp with warm water, once daily (supports liver cells and improves function). • Punarnava Mandur – 1 tablet twice daily after food (reduces enlargement and improves hemoglobin too).

Investigations to do now • Liver Function Test (LFT) • Ultrasound Abdomen (to monitor swelling/enlargement) • Lipid profile + Blood sugar (since food habits are related to these)

With these steps, you should see gradual relief in 4–6 weeks. Continue light, freshly cooked meals, avoid oily/heavy food, late dinners, and include more bitter foods (like methi, karela, greens).

Please don’t worry with consistent care, liver swelling usually comes down slowly. I will help you monitor step by step.

Warm regards, Dr. Karthika

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Tab liv 52 DS Giloyghan vati 1 tab each twice daily after food with lukewarm water

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat accumulates in the liver. When it is not caused by excessive alcohol consumption, it’s often linked to poor diet, obesity, and other metabolic issues. The swelling or enlargement you mentioned is a common symptom. While a change in diet is a great first step, it may take time for the liver to heal and for the swelling to reduce.

General Ayurvedic Recommendations

Ayurveda suggests a holistic approach to address liver health, including diet, lifestyle, and specific herbs.

Dietary Adjustments: Focus on a diet that is easy to digest and helps balance Pitta and Kapha.

Incorporate: Bitter and pungent foods like leafy greens, turmeric, and ginger.

Avoid: Oily, fried, and processed foods, as well as an excess of sweet and sour tastes. .

Lifestyle Changes:

Daily Routine (Dinacharya): Maintain a consistent sleep schedule and eat meals at regular times.

Exercise: Gentle exercises like yoga and walking can help improve circulation and metabolism.

Stress Management: Practices like meditation and deep breathing can help reduce stress, which can impact liver health.

Treatment

1) Sudarshan churna-3 gm + arogyavardhini vati-250 mg +shankha bhasma+shilajatu 250 mg - before food with phaltrikadi kashaya and honey 2 times

2) kumaryasava 2 tsf after food with water 3 times a day

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No No need to worry,

First of all avoid excessive kaphavardhak ahar vihar like too sweet, sour, salty food,oily food etc.

And start taking these medications, 1.Syrup livomyn 2tsf twice in a day. 2.Triphala guggulu 2-0-2 for chewing. 3.Aarogyavardhini vati 1-1-1 4.Hinguashtak choorna 1tsf with buttermilk twice in a day.

Follow up after 45 days.

Take care😇

Kind Regards, Dr.Isha Ashok Bhardwaj

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1.Arogyavardhini vati 2 tab twice daily with water 2.Liv 52 DS 1 tab twice daily with water 3.Punarnava mandur 2 tab twice daily with water

Diet Tips for Liver Recovery - Favor: Warm, cooked meals with ghee, turmeric, coriander, and cumin - Include: Bottle gourd, ridge gourd, carrots, beets, and papaya - Avoid: Fried foods, sour items (pickles, curd), processed sugars, and cold drinks - Hydration: Sip warm water throughout the day; avoid iced beverages

Lifestyle Support - Gentle walking daily to stimulate circulation - Pranayama: Nadi Shodhana and Sheetali to cool internal heat - Sleep hygiene: Early bedtime and waking with sunrise - Stress reduction: Meditation or guided relaxation to support liver function

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HELLO MARY,

Your liver is like the body’s chemical factory- filtering toxins, processing food, making energy , and balancing hormones. When it gets enlarged , it’s often because -Too much heavy, oily, or processed food has made “ama” (toxic residues) clog the liver channels -Excess pitta (heat, inflammation) or kapha (sluggishness, fat accumulation) disturb its normal function -even if alcohol was never the culprit, wrong food choices and stress can slowly inflame the liver.

Modern medicine calls this “hepatomegaly”. Ayurveda looks deeper : the root problem is digestion (agni), toxin build up (ama) and imbalance in doshas.

TREATMENT GOALS

1) DEEPAN-PACHAN-> kindle digestive fire, burn old toxins 2) SHODHANA (cleansing)-> remove aggravated pitta/kapha from the liver 3) RASAYANA (rejuvenation)-> restore liver cells, strengthen immunity 4) LIFESTYLE BALANCE-> prevent re-accumulation

PHASE WISE TREATMENT PROTOCOL

PHASE 1= AGNI DEEPANA AND AMA PACHANA (boost digestion, clear toxins) WHY= without clearing the digestive sludge , no medicine will work fully

1) TRIKATU CHURNA= 2gm with honey after meals for 4 weks

2) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 4 weeks

3) BHUMI AMLA JUICE= 20 ml twice daily on empty stomach

EFFECT= improves bile flow, kindles metabolism , reduces swellling

PHASE 2= SHODHANA (cleansing therapies- at clinic) WHY= once fire is active, deeper cleansing is safe

VIRECHANA (purgation therapy)= remove excess pitta from liver and intestines.

BASTI (medicated enema therapy)= If there’s sluggishness/constipation with kapha buildup

PHASE 3= REJUVINATION AND STRENGTHENING WHY= nourish and repair

1) GUDUCHI SATVA= 500mg with warm water twice daily after meals

2) KUTKI CHURNA= 1 gm with honey in morning

3) PUNARNAVA MANDUR= 1 tab twice daily for fluid balance and swelling

4) TRIPHALA CHURNA= 1 tsp at bedtime with warm water

duration= 2-3 months minimum

EXTERNAL THERAPIES

1) OIL MASSAGE= with Chandan bala lakshadi taila= to calm pitta

2) MILD STEAM after oil massage for better toxin movement

YOGA ASANAS -ardha matsyendrasana -bhujangasana -dhanurasana

PRANAYAM -Sheetali and sheetkari -nadi sodhana These cool excess pitta and calm the nervous system

DIET -bitter veggies= karela, methi, neem, spinach -light grains= barley, old rice, millets -cooling fruits= pomegranate, apple, pear -spices= turmeric, cumin, coriander, fennel

AVOID -oily, fried foods, fast foods -red meat, excess dairy -very spicy, sour, or salty foods -daytime sleeping (slows liver metabolism)

HOME REMEDIES -warm water with a teaspoon of turmeric + pinch of black pepper daily -Aloe vera juice 15ml with water in the morning -coriander seed tea (boil 1 tsp seeds in water, drink warm)

Ayurveda doesn’t just shrink the liver size- it aims to reset digestion, flush toxins, and protect the liver long term. With steady discipline in food, lifestyle, and medicines, swelling often comes down gradually. the key is phase wise healing: first burn toxins, then cleanse, then rebuild

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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To address an enlarged liver not linked to alcohol but due to dietary choices, integrating Ayurvedic principles can be beneficial. In Ayurveda, focusing on balancing Pitta dosha, which governs the liver and digestive system, is vital. Begin by including bitter and astringent tastes in your diet as they are known to balance Pitta. Foods such as bitter gourd, neem leaves, and turmeric can support liver health—turmeric, in particular, may assist in reducing inflammation. Consider taking turmeric with warm water or as a spice in meals daily.

Your diet should also be rich in leafy greens, which help detoxify. Avoid spicy, fermented, or fried foods which can aggravate Pitta. Opt for cooling foods like cucumber and melons instead. Use ghee as part of your cooking it can have a cooling effect and help pacify Pitta.

Herbs such as Amla (Indian gooseberry) are a great choice, as they nourish the liver. Amla can be taken as fresh juice or powder. Another recommended herb is Punarnava; it may be consumed as a decoction prepared by boiling dried Punarnava leaves in water.

Establish a regular routine, aligning with Ayurvedic principles of dinacharya. Start with Abhyanga (self-massage) using cooling oils, like coconut or sunflower oil, which helps in physical detoxification and improves blood flow.

Stress management is important too since emotional factors, like excess anger or stress, can worsen Pitta imbalances. Practices such as yoga and pranayama (breathing exercises) can be helpful, try practicing Sheetali Pranayama which have cooling effects on the body.

Stay hydrated drinking adequate water throughout the day, enhances liver function. Make sure to consult a medical professional for a proper diagnosis, as enlarged liver can sometimes be a symptom of other underlying conditions that require conventional medical treatment.

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Swollen liver can reverse with proper food and lifestyle habits along with ayurvedic support Arogyavardini tablet 1-0-1 Liv 52 syrup 10ml-0-10ml Triphala churna 0-0-1 tsp with warm water at night

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Addressing an enlarged liver, especially one not caused by alcohol but dietary choices, can mean there’s stress on liver function, potentially from excessive Pitta dosha and imbalanced agni. In Siddha-Ayurveda, cooling and cleansing the liver gently will aid rejuvenation and balance.

First, consider incorporating herbs known to support liver health. Amla (Indian Gooseberry) is highly beneficial, taken as a daily tonic or found in Triphala powder. This can help cool down excess Pitta. Take a teaspoon of Triphala in warm water every night before bed for increased detoxification.

Another important herb is Bhumyamalaki (Phyllanthus Niruri) which helps protect and rejuvenate liver cells. Consume Bhumyamalaki in capsule form or as a powder, about 500 mg daily, preferably with warm water.

Diet plays a crucial role, avoid Pitta aggravating foods such as spicy, fried, or overly salty items. Instead, focus on a diet rich in greens, cucumbers, melons, and squashes. Ensure your meals are light and easily digestible to support agni without overburdening the liver.

Add ginger tea to your routine once or twice a day, as it aids digestion and helps reduce inflammation. Remember, reduce stress levels with daily practices of yoga or pranayama—this calms the mind and promotes internal healing.

Hydration also is vital. Drink plenty of warm or room-temperature water throughout the day to assist in flushing toxins through the system.

If the swelling continues or worsens, it’s imperative to consult with a healthcare provider to evaluate any underlying issues. While Ayurveda offers many supportive measures, severe conditions might require conventional medical intervention. Regular follow-ups will ensure the approach remains safe and effective.

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
791 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
724 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
36 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
54 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
60 reviews

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Aria
8 hours ago
This advice was spot on! So helpful and detailed. The focus on both treatments and lifestyle changes made it easy to follow and understand. Thanks a ton!
This advice was spot on! So helpful and detailed. The focus on both treatments and lifestyle changes made it easy to follow and understand. Thanks a ton!
Nora
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That was super detailed! Appreciate the reassurance and the ayurvedic suggestions. Gives me some peace of mind. Thanks!
That was super detailed! Appreciate the reassurance and the ayurvedic suggestions. Gives me some peace of mind. Thanks!
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Super helpful answer! Cleared up my doubts and gave clear steps for next moves. Feeling more at ease now. Thanks a ton!
Super helpful answer! Cleared up my doubts and gave clear steps for next moves. Feeling more at ease now. Thanks a ton!
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Thanks a ton for the detailed answer! It really cleared up my doubts and gave me a plan to try. I'll follow your suggestion and look forward to better skin.
Thanks a ton for the detailed answer! It really cleared up my doubts and gave me a plan to try. I'll follow your suggestion and look forward to better skin.