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Skin and Hair Disorders
Question #31532
41 days ago
222

How to get clear and glowing skin ? - #31532

Ankita Gorai

I have little acne on my face continue. I consulted a doctor, he gave me an ointment but didn't work. I have latrine issue like everyone got pressure for latrine whenever they woke up but I don't get pressure in the morning. Sometimes i pooped 1 day gap.

Age: 23
Chronic illnesses: Acne and digestive, pooped issues
300 INR (~3.51 USD)
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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise . Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab. Neem 2-0-2 Sy. Amypure 15ml twice a day Purodil gel for local application. Follow up after 4weeks.

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Hello Ankita ji, I can understand your concern . Having acne and dull skin at your age can be frustrating, especially when creams or ointments don’t help much.

In Ayurveda, skin health is directly connected with digestion and bowel movement. Since you also face constipation (no urge in the morning, sometimes a 1-day gap), that is a major reason why your skin is not clearing. But dont worry we are here to help you out😊

✅INTERNAL MEDICATION

1 Triphala churna – 1 tsp at night with warm water/milk to regulate bowel movement.

2 Avipattikar churna – ½ tsp with lukewarm water after meals for acidity, heat & pimples.

3 Manjishthadi kashaya (10–15 ml with equal water) after food – purifies blood & reduces acne.

✅ EXTERNAL CARE

Face pack: Neem powder + Multani mitti + Rose water – apply 2–3 times a week.

Kumkumadi Taila (herbal oil) – 2–3 drops for night massage, improves glow.

Wash face with lukewarm water (not very hot or cold).

✅DIET AND LIFETSYLE TIPS

Drink 2–3 liters warm water daily to flush toxins. Add fruits (pomegranate, papaya, guava), green leafy vegetables, soaked raisins for clear skin. Avoid spicy, oily, junk food, chocolates, excess tea/coffee – they aggravate Pitta & cause acne. Take meals on time, avoid skipping breakfast. Do light exercise, yoga (Surya Namaskar, Anulom Vilom pranayama) daily for better digestion & skin oxygenation.

Your acne is connected to your digestion and constipation. 👉 Take Triphala at night for regular bowel movement. 👉 Use Avipattikar + Manjishthadi kashaya to detox & cool your system. 👉 Apply Neem + Multani mitti pack and use Kumkumadi oil at night. 👉 Eat light, warm, home-cooked food, drink 2–3 L warm water, avoid junk & spicy food.

With regular practice for 4–6 weeks, your skin will become clear & glowing naturally.

Wishing you good health 😊 Dr. Snehal Vidhate

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Dear Ankita. Start with Tablet Liv-52 1-0-1 after food with water, This will improve your digestion and will help easy passing of latrine. Kishore guggul 1-0-1 will help reduce acne formation Mahamanjistadi kadha 10ml twice daily after food with water, will help as a blood purifier. Take Triphala tablet 0-0-2 at bedtime with warm water. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice. Include whole grain, leafy vegetables in your diet, Include seasonal fruits. Avoid processed fatty fast sugary street foods in your diet.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Ankita, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime 5. Triphla churna-Half tsp with lukewarm water at bedtime Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Mandookasana Follow these and you will get results. Review after 1 month. Regards, Dr. Anupriya

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
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Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

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No need to worry,

First of all avoid excessive spicy, sour,salty, oily food,sesame seeds etc.

Start taking these medications, 1.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Kaishore guggulu 2-0-2 for chewing. 3.Gandhak rasayana 1-1-1 4.Mahatiktak kwath 15ml with equal amount of Lukewarm water empty stomach twice in a day.

*Massage your face with NALPAMARADI OIL thrice in a week. *Massage your face with few drops of kumkumadi tailam at bed time only and then wash it off with cold water.

Follow up after 45 days.

If you have any doubt ,feel free to ask.

Take care 😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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1.Triphala churna 1 tsp with warm water at bedtime 2.Neemghana vati 1 tab twice daily with water 3.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily 4.Acnovin ointment-for local application

use triphala water for face cleansing

✅ What to Eat - Cooked vegetables: Bottle gourd, ridge gourd, carrots, spinach (lightly steamed) - Whole grains: Rice, barley, oats - Cooling fruits: Pomegranate, apple, pear, watermelon (in moderation) - Healthy fats: Ghee, soaked almonds, flaxseeds - Herbs & spices: Turmeric, coriander, fennel, cumin - Hydration: Sip warm water or herbal teas (coriander seed, mint, chamomile) 🚫 What to Avoid - Spicy, oily, fried foods - Excessive sour or salty items (pickles, citrus) - Fermented foods (curd, vinegar) - Sugar, caffeine, and processed snacks

Lifestyle modifications: - Wake up early: Before sunrise to align with natural detox rhythms - Gentle cleansing: Use herbal face packs like Multani mitti + rose water + turmeric - Avoid harsh soaps or scrubs: They aggravate Pitta and strip natural oils

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HELLO ANKITA,

From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness

CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle

TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction

TREATMENT PLANNED FOR YOU

INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue

2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks

3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks

4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months

5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months

6) TRIPHALA CHURNA= 1 tsp with warm water at night =for pressure for laterine

PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)

EXTERNAL APPLICATIONS

1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem

2)FACEPACKS(2-3 TIMES/WEEK)

-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores

-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect

-Massor dal paste + milk or rose water= lightens acne scars

apply for 15-20 minutes, wash off with cool water.

3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial

apply thin layer before bed

DIET:-

EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction

AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food

LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing

-Oil massage- 2 times/week with neem oil or coconut oil

-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc

-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta

-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration

-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.

MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Your ongoing acne and irregular bowel habits indicate internal imbalance affecting both skin and improving and bowel regularity will help produce acne naturally Triphala churna 0-0-1 tsp at night Alovera juice 10-0-0 ml with water Neem and basil face pack weekly twice

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Irregular bowel movements and persistent acne can certainly be interconnected, as Ayurveda places a strong emphasis on digestion being linked to skin health. Begin by addressing your digestive issues, as proper elimination (malasana) is crucial to balance your doshas and ultimately improve your skin condition.

Start with a spoonful of Triphala powder before bedtime. Mix it in warm water or take it as a tablet. Triphala supports healthy digestion and regular bowel movements by gently cleansing and detoxifying the system without being overly harsh. But be consistent with it; results aren’t immediate but will come with regular use.

Your diet itself can also be a culprit. Try to avoid heavily processed, oily, or spicy foods as these can aggravate Pitta dosha, contributing to acne and digestive troubles. Instead, opt for warm, cooked meals that are freshly prepared, and ensure your meals include fiber-rich foods like vegetables and whole grains to support digestion.

Hydration is fundamental, so aim for about 8-10 glasses of water daily, but steer clear of very cold drinks, as these can dampen agni, or digestive fire. Consider drinking lukewarm water throughout the day, and add herbal teas, such as ginger or fennel, which can gently boost digestion.

For your skin, adopt a simple regimen using natural, gentle products. Wash your face with a mild Ayurvedic cleanser containing neem, turmeric, or sandalwood, all known for their skin-purifying properties. Apply natural aloevera gel as a moisturizer; it’s soothing and can help reduce inflammation associated with acne.

Daily routines, or dinacharya, are essential too. Try waking up and sleeping at the same time regularly, as routine supports bodily rhythms. Incorporate some daily moderate exercise like walking to aid digestion and circulation — these can improve both skin and digestive health over time.

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Acne and digestive troubles can indeed be linked, often pointing to an internal imbalance that reflects externally on the skin. In your case, these symptoms suggest a possible imbalance in Vata and Pitta doshas, with some digestive irregularity affecting your Agni, or digestive fire.

Firstly, regulate your Agni by starting your day with a glass of warm water infused with a half teaspoon of crushed cumin seeds. This can stimulate digestion and bowel movements. Taking this on an empty stomach aids in cleansing your intestines, promoting regularity.

For acne, ensure you maintain a consistent face-cleansing routine using natural products. A paste of sandalwood powder mixed with a little rose water applied to the affected areas can help calm the skin. It’s essential to let it sit for about 15-20 minutes before rinsing off gently, doing this twice a week may reduce inflammation.

Diet adjustment might also be necessary. Consume warm, freshly prepared foods emphasizing bitter vegetables like bitter gourd and leafy greens. Avoid excessively oily, spicy, or sour foods that could aggravate Pitta, and ensure you drink plenty of lukewarm water throughout the day to keep the vata in check.

Incorporate some pranayama or gentle yoga into your daily routine to balance energies and aid digestion. Specific Asanas such as Pavanamuktasana (Wind-Relieving Pose) and Paschimottanasana (Seated Forward Bend) can be particularly beneficial.

If symptoms persist or worsen, consult an Ayurveda practitioner for a more detailed assessment. Persistent digestive problems can sometimes indicate a more serious condition requiring medical intervention. A professional would be best suited to determine whether other treatments might be necessary.

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Kaishore guggulu Neemghan vati- One tablet twice daily after food with warm water Khadira aristha/ Mahamanjistadi aristha/2 teaspoon each with equal quantity of water twice area after food Alovera gel-apply over, face daily Drink plenty of fluids Avoid spicy sour fermented food

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
33 days ago
5

HELLO ANKITA,

Your concern- acne, dark spots, uneven skin tone, dullness,

INTERNAL MEDICATIONS

1) MANJISTHA CHURNA= 1 tsp with warm water at night =blood purifier, skin glow

2) NEEM CAPSULES= 1 daily =anti-acne, detox

3) AMLA JUICE= 20 ml with water morning empty stomach =vitamin c, anti aging

4) TRIPHALA CHURNA= 1 tsp at night with warm water =detox, improves digestion-> clearer skin, RELIEVES CONSTIPATION

EXTERNAL APPLICATIONS

1) KUMKIMADI TAILA= massage 5-6 drops on face at night =pigmentation, glow, anti-aging

2) SANDALWOOD + ROSE WATER PASTE= apply as face pack for cooling, brightening

3) ALOE VERA GEL (fresh)= daily application for acne control, soothing

PANCHAKARMA if severe and chronic

1) VIRECHANA = for deep detox, removes Pitta dosha 2) RAKTAMOKSHANA= for stubborn acne and pigmentation

DIET AND LIFESTYLE -avoid = fried, spicy, junk , excess tea/coffee, late nights -Favour= fresh fruits pomegranate, papaya, green veggies, coconut water -hydrate well, practice yoga and pranayam esp sheetali and anulom vilom -protect skin from direct sun-> natural sunscreen aloe + sandalwood paste

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
406 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
520 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
187 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
130 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
48 reviews

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