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How to increase my timing whenever I do exercise that with my partner thenI'm done within 1 or 2 mins
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Sexual Health & Disorders
Question #31538
42 days ago
189

How to increase my timing whenever I do exercise that with my partner thenI'm done within 1 or 2 mins - #31538

Yash

I have a timing issues in physical relation then I'm taking this medicine then is it okay n I want recover which is losses in my past 3,4 years to doing masterbating addiction so I'm taking this is it okay Himalaya Tentex forte 1-0-1 Himalaya Confido tab 1-0-1 Multivitamin 1

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Doctors’ responses

HELLO YASH,

This condition is called Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.

In Ayurveda, premature ejaculation is primarily caused by:

-Aggravation of Vata, especially Apana Vata = controls semen ejaculation.

-Shukra Kshaya – low vitality of reproductive tissues

-Mental doshas such as China (anxiety), Bhaya (fear), and Tama (mental dullness)

These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.

Start internally

1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.

2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.

3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.

4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening

5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility

6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation

External Use

1) Ashwagandha Bal Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow

2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals

Diet

- Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu - Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy -Vegetables = Carrots, beetroot, spinach - Increases blood and vitality -Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming -Sweet tastes = Rice, jaggery, dates - Build ojas and shukra

Avoid these completely

-Tea, coffee, alcohol, smoking -Junk food, processed food -Excessively spicy or sour things -Cold, stale or fermented food -Night vigil (Rathi jagran)

Now comes the most important part to follow

1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control

How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night

Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay

2) Pelvic Thrust Exercise (Bridge Pose)

-Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets

3) Yoga Asanas for Sexual Power

-Bhujangasana= Improves pelvic blood circulation

-Paschimittasana= Improves semen quality

-Vajrasana after meals= Improves digestion and shukra dhatu

-Ashwini Mudra (Anal Restriction)= Controls premature ejaculation

#Pranayama- Do 10-15 minutes daily

-Anulom Vilom- Nervous balance

-Bhramari- Calms the mind, Reduces overexcitement

-Udgeeth- Increases confidence + ojas

#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet

What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation

Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid

-Stay natural, stay grounded and commit to the treatment.

Follow this regularly,

Hope this helps

Thanks

Dr. Maitri Acharya

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1.Tab Hiforce 2 tab twice daily with milk 2.Cap Ashwashila 1 cap twice daily with milk 3.Safed musli churna 1/2 tsp with milk twice daily

✅ What to Do - Warm oil massage (Abhyanga): Use sesame or Bala oil on legs, lower back, and abdomen. - Pranayama: Practice Nadi Shodhana and Bhramari daily to calm the mind and improve control. - Sleep: Aim for 7–8 hours; poor sleep worsens timing and energy. - Exercise: Include brisk walking, Surya Namaskar, and pelvic strengthening yoga like Mula Bandha. 🥗 Foods to Favor - Soaked almonds, walnuts, dates - Whole grains like rice and barley - Ghee, milk, and warm cooked vegetables - Avoid spicy, fried, and overly sour foods

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Your issue has come from weakness due to past habits and the medicines you’re using our safe, but they alone may not fully restore strength along with them need supportive, Ayurvedic medicines, good food, regular, sleep, and exercise for proper recovery Add these- Dhatuposhini vati 1-0-1 after food Muslipak 0-0-1 tsp at night with milk

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You can start on Yavanamrita vati 1 tab twice daily after food with lukewarm milk Shilajit sat - 1 drop with warm milk at night safed musli - 1 tsp with warm milk Do kegle exercises

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

Relaxation

Meditation

Kegel’s exercise for men (pelvic floor exercises)

It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.

Perfect your technique. Once you’ve identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don’t overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.

Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.

Repeat 3 times a day. Aim for at least three sets of 10 repetitions a

day.

Make Kegel exercises part of your daily routine.

1) Vanari Kalpa-1tsf before food with warm milk

2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey

3) srigopala Taila - local massage 2 times

4) Makaradwaja-125mg after food 2 times with ghee and honey

Diet and Lifestyle

Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.

Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 days ago
5

Hello Yash ji, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening

Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

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Hello Yash ji, Thank you for sharing your concern . Many young men face timing issues (premature ejaculation) especially after years of over-masturbation or weakness in the reproductive system. But dont worry we are here to help you out😊

✅ About Your Current Medicines

Tentex Forte – supports stamina, improves blood circulation. Confido – works on anxiety & helps in delaying ejaculation. Multivitamin – supports general health. 👉 These are safe, but only medicines won’t give full results unless combined with diet, lifestyle & mind training.

✅ AYURVEDIC MEDICATION

1 Aswajith 2 capsules at bed time – strengthens nerves & improves stamina.

2 Narasimha Rasyana 1 tsp at bed time follwed by warm water

✅ Diet & Lifestyle for Improving Timing

Take milk with 1 tsp ghee + 2 dates/almonds at night. Include nuts, seeds (pumpkin, sunflower), jaggery, sesame, coconut, and fresh fruits daily. Avoid excess spicy food, junk food, alcohol, smoking, late nights – they reduce stamina. Do regular exercise, pranayama (especially Anulom Vilom, Bhramari), and Vajrasana after meals – helps control energy & delay ejaculation.

✅SPECIAL PRACTICES

Kegel exercises – strengthen pelvic muscles and improve control.

Start–Stop technique during intimacy – helps train mind & body for longer duration.

Reduce frequency of masturbation gradually (don’t quit suddenly, but control step by step).

👉 Your current medicines are okay ✅ but not enough alone. 👉 Add Ashwagandha, and Rasayana, diet for faster recovery. 👉 Practice Kegels, yoga, and start–stop method for better control. 👉 With consistent practice, timing & strength improve within 2–3 months.

Wishing you strength & confidence 😊 Dr. Snehal Vidhate

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No need to worry,

First of all avoid excessive spicy, sour,salty food etc.

And start taking these medications, 1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1

*Daily Massage your full body with Balaashwagandhadi oil.

Follow up after 1 month.

Take care 🙂

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Start with Divya Cap Ashwashila 1-0-1 after food with water Youvanamrit gold 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Be relaxed and stress free Have early dinner and light dinner.

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Addressing timing issues in physical intimacy through an Ayurvedic approach involves a comprehensive understanding of your body’s constitution and the balance of doshas. While products like Tentex Forte and Confido are used in Ayurveda for enhancing stamina and managing certain conditions, it is essential to ensure they align with your unique prakriti and health profile.

The issues with premature ejaculation or reduced stamina often root from vata imbalance, stress, or poor nourishment of the shukra dhatu (reproductive tissues). Consider these holistic strategies for improvement:

1. Diet & Nutrition: Focus on a diet that enhances ojas, which is related to vitality. Incorporate foods that are nourishing and grounding such as whole grains, nuts, seeds, ghee, and milk. Consuming warm, freshly prepared meals can be very beneficial. Avoid excessive caffeine, alcohol, and spicy or processed foods which can aggravate vata.

2. Herbs & Supplements: Ashwagandha and Shatavari are classical Ayurvedic herbs that can support reproductive health. They support mental stability and improve strength. Consider consulting with an Ayurvedic practitioner to determine the appropriate dosage and combination with your existing supplements.

3. Lifestyle Modifications: Incorporate regular exercise, yoga, or pranayama, as they can help in reducing stress and enhancing bodily function. Avoid excessive physical exertion or overstimulation, which can deplete the body.

4. Relaxation Techniques: Stress and anxiety can exacerbate timing issues. Practices such as meditation or mindful breathing techniques can be instrumental in managing mental health and boosting performance.

Regarding a history of excessive masturbation, regularize your routine to foster a sense of calmness. Balance is key, and reducing the frequency gradually alongside the above practices could help in regaining vitality.

For personalized advice, consulting an experienced Ayurvedic practitioner would ensure tailored guidance based on your specific constitution and health needs. They might also monitor any interactions with multivitamins or other medications. Always prioritize safety and be mindful of any changes in your overall health and well-being.

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For concerns about timing in physical relations and past habits, focusing on your overall health and balance should be a priority. Regarding the supplements you’re taking:

1. Himalaya Tentex Forte and Confido are herbal formulations often used in Ayurveda to support male reproductive health. Tentex Forte might be aimed at boosting stamina and vitality, while Confido could help address performance anxiety. However, their real effectiveness can vary based on individual constitution and underlying imbalances. When using them, observation of your body’s reaction is key.

2. Multivitamins can assist in addressing nutritional gaps, it’s crucial to ensure you’re also getting these nutrients from a balanced diet tailored to your dosha. A predominance of vata dosha might lead to restlessness or anxiety, impacting performance, whereas imbalance in pitta could cause impatience or agitation.

For holistic improvement, consider these Siddha-Ayurvedic guidelines:

- Diet: Opt for grounding and nourishing foods which pacify vata like cooked grains, nuts, dairy, and warm, spiced meals. Avoid stimulants such as excessive caffeine or processed sugars.

- Lifestyle: Consistent sleep helps balance body rhythms. Practicing yoga or pranayama daily can help in controlling stress and maintaining focus.

- Herbs: Ashwagandha is known for its adaptogenic properties, supports energy, endurance. Start with a small amount, 1/4 teaspoon of powder in warm milk at night.

Remember, it is important to focus on mind-body coherence which aids recovery from past patterns. Rehabilitation can be slow; patience and continuous effort are crucial. If issues persist or supplement use causes discomfort, consult with a healthcare professional or a qualified Ayurvedic practitioner who can tailor the strategy to your specific needs. Avoid self-medicating based solely on generalized advice without proper assessment.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
834 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
156 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews

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