The headache in the temples and forehead that Kavya is experiencing may be due to a combination of post-viral congestion from the recent ARVI and stress from her heavy academic workload. In Ayurveda, this can be linked to Vata and Pitta imbalances, often exacerbated by mental strain, fatigue, and residual mucus (Kapha) from the illness.
Since bending the head down worsens the pain, there may still be some sinus congestion or inflammation in the nasal passages. I recommend starting with gentle nasal steam inhalation using eucalyptus or Tulsi to clear the sinuses, along with light massage using Brahmi oil on the temples and forehead to relieve tension. Nasya therapy (medicated nasal drops) with Anu Taila or Shadbindu Taila may help to clear any remaining Kapha and relieve the headache. Additionally, ensuring proper rest and a Pitta-pacifying diet can reduce stress and support her overall recovery.
Considering what you’ve described, it sounds like the headaches might be a mix of remaining symptoms from the ARVI and maybe stress from studying—being in 11th grade ain’t no joke, especially with the pressure of a gold medal on the line. The temples and forehead thing, yeah, it could be those sinuses still being a little cranky after the virus. But, let’s be real, I’m not going to just throw out guesses without also stressing the importance of getting her checked by a medical professional. Maybe start with a doctor to rule out anything that needs urgent attention.
Now, diving into the Ayurvedic side, headaches like this, particularly if they’re from sinus congestion, can be related to an aggravated Kapha dosha. That’s the one governing mucus and anything sticky in the body. Also, the heavy workload and stress might hype up Vata, linked to nervous system type stuff.
If she’s open to trying, steam inhalation with a few drops of eucalyptus oil might help. It’s great for clearing nasal passages. Warm oil massages on the scalp are known to be calming, maybe just ten minutes could make a difference. Sesame oil works pretty great for this.
Watching her diet might be good too. Keep it light and easy on the stomach as a heavy meal could make the head throb more. Likely avoid cold foods and drinks for now. Supporting her agni—digestive fire—is essential. Ginger tea could help, sipped throughout the day, it’s warming and comforting.
Routine’s key, so if possible, encourage breaks between study sessions. A few calming breaths or a short walk can sometimes do wonders when it comes to stress relief. Avoid screen time before bed and lean into a sleep routine if she can manage. But seriously don’t delay reaching out to a medical professional—just to be sure there’s nothing more serious going on. Good luck, hope she’s feeling better soon!
