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Best Homeopathic Medicine for Erectile Dysfunction and Premature Ejaculation
Sexual Health & Disorders
Question #50187
86 days ago
772

Best Homeopathic Medicine for Erectile Dysfunction and Premature Ejaculation - #50187

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$3.51

Erectile dysfunction aur premature ejaculation ke liye sabse best homeopathic medicine. Kya confido tablet achha hai

How long have you been experiencing erectile dysfunction or premature ejaculation?:

- More than 6 months

What do you think triggers these issues?:

- No specific triggers

Have you tried any treatments or medications before?:

- Yes, with no improvement
Question is closed
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This ayuevedic treatment platform not homeopathic

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THIS IS AYIRVEDIC PLATFORM

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हेलो, आप इन चीज़ों का सामना कर रहे हैं 1. मूड या लिबिडो में कमी - आप एक्ट शुरू करते हैं लेकिन एक्साइटमेंट या इंटरेस्ट की कमी होती है। 2. कमज़ोर या कोई इरेक्शन नहीं - इरेक्शन पूरा नहीं होना या उसे बनाए रखने में मुश्किल होना। 3. प्रीमैच्योर इजैक्युलेशन- पेनिट्रेशन से कुछ ही मिनटों पहले या उससे पहले सीमेन का तेज़ी से लीक होना 4. सेक्सुअल थकान- एक्ट के बाद एनर्जी या कॉन्फिडेंस न होना या फेल होने का डर संभावित कारण- -साइकोलॉजिकल स्ट्रेस = परफॉर्मेंस की चिंता, डिप्रेशन, लो सेल्फ इमेज -खराब ब्लड फ्लो = पेनाइल टिशू में नाइट्रिक ऑक्साइड की कमी -नर्व वीकनेस = देर से स्टिमुलेशन और कम सेंसेशन -हार्मोनल इम्बैलेंस = कम टेस्टोस्टेरोन या हाई प्रोलैक्टिन -अर्ली इजैक्युलेशन = अक्सर सेंसिटिव नर्व्स और स्टैमिना की कमी के कारण। #आयुर्वेदिक समझ आपके लक्षण शुक्र क्षय + वात दूष्टि के क्लासिक हैं, खासकर:- -क्लैब्य=इरेक्टाइल डिस्फंक्शन-कम वाइटैलिटी से -शुक्र वेग=इजैक्युलेशन न कर पाना-कमजोर सीमेन से -ओजक्षय=कम एनर्जी, थकान, मेंटल स्ट्रेस ट्रीटमेंट गोल 1)इरेक्शन की ताकत और ड्यूरेशन को बेहतर बनाना 2)लिबिडो और कॉन्फिडेंस बढ़ाना 3)प्रीमैच्योर इजैक्युलेशन को कंट्रोल करना 4)शुक्र धातु-सीमेन और वाइटैलिटी को पोषण देना 5)मेंटल स्ट्रेस/एंग्जायटी कम करना #इन दवाइयों को लेना शुरू करें 3 महीने तक जारी रखें सुबह (खाली पेट) 1) शिलाजीत गोल्ड कैप- 1 कैप गर्म दूध के साथ= यह स्टैमिना, टेस्टोस्टेरोन और लिबिडो बढ़ाता है 2) अश्वगंधा चूर्ण- 1 TSP गर्म दूध के साथ आधा गिलास= एडाप्टोजेन: स्ट्रेस कम करता है और सीमेन क्वालिटी को बेहतर बनाता है #खाने के बाद (दिन में दो बार लंच और डिनर के बाद) 3) वृहत चिंतामणि रस (प्लेन)- 1 टैब शहद के साथ= नसों को मजबूत करता है और इरेक्शन कंट्रोल को बेहतर बनाता है 4) स्वर्ण मक्षिका भस्म- 125 MG कौंच बीज चूर्ण के साथ-1 TSP गर्म दूध के साथ मिलाएं= बेहतर बनाता है स्पर्म रिटेंशन और मूड अच्छा करता है #सोते समय 5) योहिम्बाइन या आत्मगुप्त चूर्ण- 1 TSP दूध के साथ सोते समय = नेचुरल एफ्रोडिसिएक, अराउज़ल के लिए डोपामाइन बढ़ाता है #एक्सटर्नल थेरेपी 1) गर्म तेल की मसाज- फोकस्ड पेल्विक मसाज- शतावरी तेल या अश्वगंधाबाला तेल के साथ एरिया- पीठ के निचले हिस्से, पेट, जांघों के अंदरूनी हिस्से और ग्रोइन एरिया टाइम- रोज़ या हफ़्ते में 3-4 बार ड्यूरेशन- 15-20 मिनट -इस्तेमाल करने से पहले तेल को हमेशा गर्म करें -पेट के निचले हिस्से और ग्रोइन पर हल्के गोल-गोल घुमाएं -गर्म तौलिए से खत्म करें पोंछें या गुनगुने पानी से नहाएँ 2) लोकल हर्बल स्टीम थेरेपी -तेल मसाज के बाद लगाया जाता है -वैसोडाइलेशन में मदद करता है-ब्लड वेसल खोलता है और इरेक्शन बढ़ाता है -बहुत उपयोगी। नसों से जुड़ी सूजन या कमज़ोरी में - दशमूल, त्रिफला, वच जैसी जड़ी-बूटियों के साथ गर्म पानी का एक बड़ा बर्तन लें - शरीर के निचले हिस्से को कपड़े से ढकें, हर्बल भाप को जांघों, पेट के निचले हिस्से, कूल्हों पर लगने दें समय = 10-12 मिनट 3) शुक्र तेल- 2-3 बूंदें लें और लिंग के शाफ्ट पर लगाएं (ग्लैंस पर नहीं), सोने से पहले 5 मिनट तक हल्के हाथों से मालिश करें 4) तिल का तेल कपूर के साथ- कपूर के तेल की 2 बूंदें गर्म करके मिलाएं, सिर्फ शाफ्ट पर लगाएं, हल्के हाथों से मालिश करें = रोज़ाना ध्यान दें- हाई क्वालिटी सर्टिफाइड आयुर्वेदिक ब्रांड का इस्तेमाल करें सिर्फ़ दूतपापेश्वर, बैद्यनाथ, ऊंझा या दिव्या फार्मेसी के प्रोडक्ट्स #सीमेन-पौष्टिक डाइट-बहुत ज़रूरी रोज़ ये खाएं - गाय का घी, खजूर या इलायची वाला दूध -रात में सफ़ेद प्याज़ का रस या लहसुन वाला दूध -काले तिल, कद्दू के बीज, भीगे हुए बादाम -उबला अंडा, केला, एवोकाडो, अंजीर, खजूर -सफ़ेद मूसली+गोक्षुरा+अश्वगंधा की हर्बल टी #सख्ती से बचें -तला हुआ, खट्टा, ज़्यादा मसालेदार खाना -ज़्यादा चाय, कॉफ़ी, कोल्ड ड्रिंक्स -स्मोकिंग, शराब, पोर्न का इस्तेमाल, बार-बार मास्टरबेशन -देर रात खाना या रात में मोबाइल फ़ोन का इस्तेमाल अब सबसे ज़रूरी हिस्सा आता है जिसे फॉलो करना है 1) कीगल एक्सरसाइज़ (योग में मूलबंध) मकसद- पेल्विक फ़्लोर मसल्स को मज़बूत करना जो इरेक्शन और सीमेन कंट्रोल में मदद करती हैं कैसे करें- -बैठें/लेटें और उन मसल्स को टाइट करें जिनका इस्तेमाल आप यूरिन को बीच में रोकने के लिए करते हैं -5-10 सेकंड तक रोकें, फिर छोड़ दें -रोज़ाना 3 सेट में 15-20 बार दोहराएं-सुबह, दोपहर, रात एडवांस्ड- अराउज़ल, फोरप्ले, या यूरिन कंट्रोल के दौरान कीगल कॉन्ट्रैक्शन करके मज़बूत करें इजेकुलेशन में देरी 2) पेल्विक थ्रस्ट एक्सरसाइज (ब्रिज पोज़) -पीठ के बल लेटें, घुटने मोड़ें, पैर सीधे रखें -हिप्स को ऊपर उठाएं, बटक्स को दबाएं और कोर को होल्ड करें -10 सेकंड तक होल्ड करें और छोड़ें -15 रेप्स करें, 3 सेट 3) सेक्सुअल स्ट्रेंथ के लिए योग आसन -भुजंगासन=पेल्विक सर्कुलेशन बढ़ाता है -पश्चिमित्तनासन=सीमेन क्वालिटी बढ़ाता है -खाने के बाद वज्रासन=डाइजेशन और शुक्र धातु को बेहतर बनाता है -अश्विनी मुद्रा (एनल लॉक)=प्रीमैच्योर इजेकुलेशन को कंट्रोल करता है #प्राणायाम-10-15 मिनट करें रोज़ाना -अनुलोम विलोम- नर्व बैलेंसिंग -भ्रामरी- मन को शांत करता है, ज़्यादा एक्साइटमेंट कम करता है -उद्गीथ- कॉन्फिडेंस+ओजस बढ़ाता है #इमोशनल और मेंटल बैलेंस आप किन चीज़ों का सामना कर रहे होंगे- -पार्टनर को निराश करने का डर -पिछले फेल एक्सपीरियंस का गिल्ट -पॉर्न/आर्टिफिशियल ट्रिगर्स पर ज़्यादा डिपेंडेंस -नींद की कमी/डाइट से थकान क्या करें -इसे एक्सेप्ट करें- सेक्सुअल वीकनेस रिवर्सिबल है, घबराएं नहीं -बात करें- इमोशनल इंटिमेसी>फिजिकल परफॉर्मेंस -धीरे फोरप्ले का मज़ा लें-जल्दबाज़ी न करें -प्रैक्टिस करें ब्रह्मचर्य-आधारित डिटॉक्स- 10-15 दिन तक परहेज़ (कोई सेक्सुअल एक्ट नहीं, कोई मास्टरबेशन नहीं, कोई अराउज़ल नहीं), फिर धीरे-धीरे वापस आना - रोज़ रात में कम से कम 7 घंटे सोएं - पॉर्न, ज़्यादा मास्टरबेशन से पूरी तरह बचें आखिरी सलाह - इस प्रोटोकॉल को 8-12 हफ़्तों के लिए शुरू करें और 1 हफ़्ते में साफ़ सुधार देखें - परफ़ॉर्मेंस स्ट्रेस से बचें - नैचुरल, ज़मीन से जुड़े रहें, और अपने काम के प्रति कमिटेड रहेंएलिंग. उम्मीद है यह मददगार होगा धन्यवाद सादर

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—Aapki problem 6 mahine se zyada se chal rahi hai, isliye yeh chronic category mein aati hai. Ayurveda mein ise ‘Shukra dhatu ki kamzori’ ya ‘Vata imbalance’ se joda jata hai. Ayurveda ka approach sirf symptom treat karna nahi, balki body ko balance karna hota hai — jisme herbs, diet aur lifestyle changes shamil hote hain. – confindo is homeopathic herb, it will give u placebo affect not complete cure. –Treatment Plan (3 Months Course) 1️⃣ Ashwagandha Capsule 500 mg capsule 1 capsule BD after food with milk Duration: 90 days 2️⃣ Shilajit (Shuddha) 250 mg OD With lukewarm milk in morning Duration: 60–90 days 3️⃣ Kaunch Beej Powder 5 gm at bedtime With milk + mishri 4️⃣ Tentex Forte (if needed) 1 tablet BD after meals Duration: 2–3 months - Lifestyle & Pathya ✅ Warm milk with 1 tsp ghee at night ✅ Soaked almonds (5 daily) ✅ Regular exercise (30 min brisk walk) ✅ Kegel exercises (pelvic floor strengthening) ✅ 7–8 hrs sleep - Apathya ❌ Smoking / Alcohol ❌ Excessive masturbation ❌ Late night जागरण ❌ Junk / very spicy food -----Suggested Investigations (Before / During Treatment) Fasting Blood Sugar HbA1c Serum Testosterone Thyroid Profile Lipid Profile -Follow-Up After 30 days for response assessment

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Hello So, you’ve been dealing with ED and PE for over 6 months and haven’t had much luck with meds. You’re wondering if Confido tablets are any good and what the best Ayurvedic way is to fix things for good. AYURVEDIC UNDERSTANDING Okay, in Ayurveda, this is seen as a Shukra Dhatu issue with some Apana Vata problems. Basically, it’s happening because of: – Too much ejaculation – Stress and worry – Bad digestion – Not enough sleep – Porn habits – Sugar or hormone stuff And it’s causing: – Weak erections – Fast release – Low T – Not feeling great about yourself The goal here is to: – Get your Shukra Dhatu strong – Get blood flowing to the penis better – Make erections stronger – Last longer – Feel confident again Here’s what I suggest: About Confido: Yeah, Confido can assist a bit with mild ED and PE. But if it’s been going on for a while or it’s pretty bad, Confido alone isn’t going to cut it. Best Ayurvedic Med 1. Ashwagandha capsule – 1 capsule twice daily after food 2. Kaunch Beej – 3 g every day 3. Safed Musli – 3 g every day 4. Shilajit (pure)– 300 mg every day 5.Confido – 2 tablets twice a day EXTERNAL CARE – Massage your penis with Ashwagandhadi Taila – Splash cold water on the boys – Support your scrotum Stuff You Can Do at Home: – Eat almonds – Dates – Onion – Garlic – Pomegranate What to Eat: – Eggs – Milk – Ghee – Rice – Nuts – Fruits AVOID: – Porn – Masturbation – Alcohol – Smoking – Junk food Life Changes: – Walk every day – Lift weights – Do Kegels – Get good sleep – Chill out Final Thoughts: You can turn things around with ED and PE. Follow this plan, and in about 6–8 weeks, you should notice harder erections, last longer, and feel way better about yourself. Stay strong! Warm Regards Dr. Snehal Vidhate

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You can take CONFIDO or Yavanamrita vati 1-0-1 Shilajit rasayana 1-0-0 Shwetha musli pak 1-0-0 tsp with warm milk

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The above medicine which I have advised r ayurvedic N it’s ayurvedic platform

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1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Shilajit capsules 1 cap once daily with warm milk 4.Kaunch beej churna 1/3 tsp twice daily with warm milk after meals Lifestyle & Diet— - Include milk, ghee, almonds, sesame seeds, pumpkin seeds, dates. - Avoid excess spicy, oily, fried foods, alcohol, and late nights. - Practice yoga: Sarvangasana, Bhujangasana, Nadi Shodhana pranayama for circulation and calming. - Manage stress — anxiety often worsens PE. WARM REGARDS DR. ANJALI SEHRAWAT

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This is a a Ayurvedic platform. Here are ayurvedic medicines for your complaint. Start with - 1. Vanari Gutika 2-0-2 with warm water 2. Swamala compound SF (gold) , 1 tsp empty stomach with warm milk 3. Brahmi Vati 1-0-1 4. Shilajit Rasayan 1-0-1 Do Kegel exercises daily. Avoid smoking and alcohol. Avoid masturbation. Regards Dr Gursimran Jeet Singh MD Panchakarma

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HELLO, YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA. #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU REGARDS

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This is ayurvedic platform and will help you with ayurvedic treatment. Follow if you are willing to. Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning

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We are Ayurvedic physician, and prescribe ayurvedic medicine. You can start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily.

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Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿