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How to Balance My Doshas and Improve Sleep?

Mental Disorders

Question #50194

20 days ago

187

How to Balance My Doshas and Improve Sleep? - #50194

Client_1e0ee5

I did a dosha test, and I was 77% vata, 14% pitta, and 9% kapha. Recently I had anxiety and bad sleep patterns. it was hard to go to sleep, and if I did sleep, I woke up after 2-3 hours, and it was hard to go back to sleep. What is wrong, and what should I do to balance my doshas again? thank you for your attention

How long have you been experiencing anxiety and sleep issues?:

- 1-4 weeks

What triggers your anxiety or worsens your sleep?:

- Stressful situations

How would you describe your daily routine?:

- Sedentary

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Your symptoms
Anxiety
Light sleep
Waking after 2–3 hours
This shows Vata aggravation (not just dosha test).
Why this happens
Vata increases due to
Stress
Overthinking
Late nights
Skipping meals
Too much screen time
Simple Vata Balancing Plan
Night Routine
Sleep before 10:30 pm
Warm milk + pinch turmeric or nutmeg at night
No phone 1 hour before bed
Oil Therapy
Apply warm sesame oil to feet & scalp before sleep
Gentle body oil massage 3 times/week
Food
Eat warm, cooked food
Avoid dry, cold, raw food
Avoid too much coffee
Herbs
Ashwagandha 1tab bd AF
Brahmi 1tab bd AF
Be regular.
Vata improves with routine, warmth, and rest.
Sleep will improve in 2–3 weeks if consistent.

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