Hello So, for the past 6 months, you’ve been dealing with on-and-off loose stool, a burning sensation in your rear, yellowish-brown and hot stool, and that urgent need to go in the mornings (after 5 AM). Plus, you’ve got that white coating on your tongue and this new peanut allergy. Sounds like it’s really messing with your day-to-day and your stomach is not comfortable. Basically, in Ayurveda, it looks like you have Pitta-pradhana Grahani mixed with Ama AYURVEDIC UNDERSTANDING –Too much Pitta is causing the burning, hot stools, urgency, and yellow color. –Ama (think toxins) seems to be behind the white tongue and new allergy. –Your Agni (digestive fire) isn’t stable, which is why your digestion is hit or miss, leading to the loose stools. –That early morning urge? It means your Apana Vata is pushing waste out too hard because your colon is irritated. TREATMENT GOAL – Cooling down that extra Pitta – Getting rid of the Ama – Helping your gut lining heal – Getting your bowel movement back to normal – Stopping that burning feeling and urgency AYURVEDIC PLAN INTERNAL MEDICATION 1. Kutaj Ghan Vati 2 tablets, twice a day after your food 2 Avipattikar Churna: 1 teaspoon before lunch and dinner 3. Bilva Avaleha: 1 teaspoon, twice a day after meals 4. Yashtimadhu Churna: ½ teaspoon, twice a day (this is for healing your gut) 5 Triphala + Guduchi powder: Take this with warm water at night HOME REMEDIES 1. Drink buttermilk with roasted cumin and a pinch of hing after lunch. 2. Soak coriander seedsin water overnight, then drink the water first thing in the morning. 3 Drink 20 ml of Amla juice every day. DIET PLAN INCLUDE – Rice gruel (peya) – Curd + rice – Pomegranate – Coconut water – Bottle gourd – Moong dal Stay away from this stuff: –Peanuts –Spicy food –Fried stuff –Tea and coffee –Anything fermented –Bakery items –Sour fruits Lifestyle changes – Try to be asleep before 11 PM. – Don’t eat late at night. – Chill out and avoid stress or getting angry. – Go for a walk after you eat. – Try Sheetali and Anulom-Vilom pranayama. If we treat the Pitta-Grahani correctly, those symptoms will completely go away. If you don’t do anything, it could turn into something like IBS, colitis, or malabsorption. Hoping you feel better soon! Warm Regards Dr. Snehal Vidhate
Hi. Frequent diarrhoea seems to develop fissure in ano…off and on diarrhoea can be related to colitis…for your condition Take Kutajghan vati 1 BD- Bilwadi churna -1tsp-BD Grahni kapat rasa 125 mg BD Add buttermilk in your afternoon diet take for 15 days then follow up
Start on Kutaja ghan vati 1-0-1 Avipattikara churna 1/2-01/2 tsp before meals Chitrakadi vati 1-0-1 Neem cap 1-0-1 Triphala churna 1 tsp at night with warm water Avoid oily spicy fried junk foods
●Deepan and pachan Use butermilk therapy Pomegranate peel powder Bilva Kutaj Triphala ●For burning use sitz bath or jatyadi oil application ●Diet -easy to digest Avide aggrevator food Proper hydration and tongue hygiene ●Do parnayama and yoga for stomach
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana 🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. 💊Medication 💊 Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food. Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
1.Kutajghan vati 2 tab twice daily with water after meals 2.Bilva churna 1/2 tsp twice daily with buttermilk after meals 3.Avipattikar churna 1/2 tsp twice daily with lukewarm water before meals 4.Mustakarishta 20 ml with 20 ml water twice daily after meals Diet & Lifestyle - Favor cooling foods: rice, moong dal, pomegranate, buttermilk, coriander water. - Avoid spicy, oily, fried foods, peanuts, and excess sour items. - Take meals at regular times; avoid late-night eating. - Practice gentle yoga: Pawanmuktasana, Vajrasana after meals, Shavasana for relaxation WARM REGARDS DR. ANJALI SEHRAWAT
✓Medicines Bilvadi Churna or Bilvadi Lehyam – 3–5 gm twice daily with warm water Kutajarishta – 15 ml + 30 ml warm water twice daily after meals Gangadhar Churna – 3 gm night with warm water Praval Pishti – 250 mg twice daily with cold water ✓Local Care (Daily ) Warm sitz bath – 10–15 min twice daily (plain warm water + pinch rock salt or Triphala kwath) as it soothes burning immediately Apply Jatyadi Ghrita or Shatadhauta Ghrita around anus after every bowel movement ✓Diet Eat warm & light: moong khichdi + 1–2 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera, banana (ripe) ✓Avoid completely: spicy/sour, raw fruits/veg (except banana/pomegranate), cold drinks, milk/curd at night, peanuts (suspected trigger), heavy/oily, late dinner No green leafy raw for now (cooked only) ✓Daily Must-Do Vajrasana 10 min after every meal (reduces urgency & improves digestion) Warm water sip all day (2.5–3 L) Dinner before 7 pm Regards Dr Gursimran Jeet Singh MD Panchakarma
