How can I increase the size of my penis? - #50226

Masturbation does NOT make the penis thin or small. It does not reduce size permanently. That is a myth. At 18 years, your penis size is almost fully developed. Size mainly depends on genetics and hormones, not masturbation.

Hello So, you’re about 18 and think masturbation has made your you-know-what thinner and smaller. You want it to get thicker, stronger, and bigger, right? First off, let’s get one thing straight: masturbation doesn’t shrink your thing. You’re beating yourself up over nothing. Now, in Ayurveda, they might link this to something called Shukra Dhatu Kshaya and Apana Vata dushti. Basically, if you’re doing these things: –too much ejaculation –stressed out –not sleeping enough –eating junk food –working out hard without rest Then your Shukra dhatu gets weak, which can cause: –weak erections –less thickness –less hardness –a loose, shrunken feeling This isn’t about genetics – it’s about that dhatu weakness. So, here’s what we want to do: –Get more blood flowing down there –Strengthen that Shukra dhatu –Make erections thicker and harder –Get your natural growth going (you’re still growing!) AYURVEDIC PLAN **INTERNAL MEDICATION 1.Ashwagandha churna – 5g with milk at night 2.Shatavari churna – 5g with milk in the morning 3 Kaunch beej churna– 3g at night 4.Safed Musli churna – 3g in the morning 5.Chyawanprash – 1 spoon every day These things are supposed to boost that Shukra dhatu, which can naturally make things thicker and more powerful. EXTERNAL CARE Daily Massage Bala-Ashwagandhadi Taila How: Before bed, warm the oil a bit Massage it gently for 10–12 minutes Wash it off with warm water This can widen blood vessels and help improve size. HOME REMEDIES –5–6 soaked almonds –2 walnuts –1 tsp ghee + mishri –1 glass of milk every day DIET PLAN INCLUDE –More milk –Eggs –Nuts –Bananas –Mangoes –Honey –Rice –Ginger + garlic ❌Stay Away From: –Porn –Daily masturbation –Junk food –Soft drinks –Staying up late Lifestyle changes: –Sleep 7–8 hours –No porn –Masturbation max once every couple of weeks –Squats, leg exercises –Kegel exercises (good for blood flow!) Warm Regards Dr Snehal Vidhate

●Ashwgand-reduce stess anxiety and boosts stamina and testosterone ● Shilajit - increase energy and good blood supply to genitals and Improves erectile quality ●Safed musali - enhance libidio and improve sperm count ● GOkshura- boosts testosterone ● Medicated oils lile ashwagand and bala oil. ●Yoga and eat proper and healty diet ● Drink more water

Hi… Ling ka size hasmaithun se chhota ya bada nhi hota hai…ye ek myth hai…size teenage mein jitna develop hona hota hai woh jo jata …size bada karne ke liye koi scientific proven medicine nhi hai… Aap size ke liye stress mat lijiye size se zyada timing matter karti hai uspe dhyan dijiye

Masturbation se nhi hota tum Gopal tail local application ke liye use kr skte ho

There is no any scientific evidence available where any medicine or oil will help in increasing the size and contioues masturbation doesn’t make any difference with size

Sabse pehle toh aap bilkul ghabrana chhod dein. 18-19 ki umar mein aisi tension hona bahut aam baat hai. Main aapko bilkul seedhi aur sachhi baat bataunga, Ayurveda ke anusar. Sabse pehli aur zaroori baat jo aapko samajhni hai Hastmaithun (masturbation) karne se ling ka size chhota ya patla bilkul nahi hota hai. Ye samaj mein faila hua ek bahut bada bhram (myth) hai. Aapko jo lag raha hai ki size kam ho gaya hai, uske peeche kuch aur practical karan hote hain: Stress aur Anxiety: Jab aap lagatar is baat ki tension lete hain ya guilty feel karte hain, toh body ka ‘fight or flight’ mode on ho jata hai. Isse nasen sikud jati hain, aur normal state mein size chhota lagne lagta hai. Pornography ka asar: Internet par unrealistic aur fake chizein dekh kar hume apni normal aur healthy body me bhi kami lagne lagti hai. Sachi baat kya hai? Genetics ke alawa, koi bhi tel, goli, ya dawa ling ka natural size bada ya mota nahi kar sakti. Jo log aisi dawaiyan bechte hain, wo sirf aapke dar aur weham ka fayda utha kar paise kamate hain. Ayurveda aur Health ka sahi rasta: Ayurveda size badhane par nahi, balki naso ki takat, blood flow, aur andaruni shakti par focus karta hai. Aap abhi 18.6 saal ke hain, aap apni overall sexual aur physical health ko behtar banane ke liye ye natural chizein kar sakte hain: Ashwagandha ka sevan: Ye aapke dimag se stress aur anxiety ko kam karta hai aur testosterone ko natural tarike se support karta hai. Raat ko sone se pehle halke garm doodh ke sath (1/2) chammach Ashwagandha churna le sakte hain. Yoga (jaise Bhujangasana, Surya Namaskar) exercises karein. Isse aapke pelvic region mein blood circulation badhta hai, jo better erections aur health ke liye zaroori hai. Sahi Aahar : Apne khane mein nutrition badhayein. Desi ghee, kachhe paneer, anjeer, akhrot, aur hare patte wali sabziyan shamil karein.

Ayurveda does not claim to permanently increase the size or girth of the penis. It emphasizes on strengthening reproductive health, improving circulation and supporting confidence and stamina. Masturbation in itself does not shrink or thin the penis — that’s a common myth. Rx 1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Bala taila- gently massage once daily Lifestyle & Diet - Diet: Include milk, ghee, dates, almonds, sesame seeds, and pumpkin seeds. Avoid excess junk food, smoking, or alcohol. - Yoga: Bhujangasana (cobra pose), Dhanurasana (bow pose), Paschimottanasana (forward bend). WARM REGARDS DR. ANJALI SEHRAWAT

✓हस्तमैथुन से लिंग का आकार कभी नहीं छोटा या पतला होता। यह सिर्फ मन का वहम (psychological) है – ज्यादा हस्तमैथुन करने से guilt, anxiety और overthinking होता है → लिंग छोटा/पतला लगने लगता है। असल में लिंग का आकार genetics + puberty से तय होता है और 18–21 साल तक बढ़ना बंद हो जाता है। ✓हस्तमैथुन और पोर्न पूरी तरह बंद करो कम से कम 90 दिन (सबसे जरूरी कदम – sensitivity और confidence वापस आएगा) Kegel exercises रोज – 50 बार × 3 सेट (5–10 सेकंड होल्ड) – blood flow बढ़ता है, erection मजबूत और thick लगता है Warm oil massage – रात को Bala Taila या Shrigopal Taila से हल्की मालिश 8–10 मिनट (circulation बेहतर होता है, erection quality सुधरती है) Ashwagandha – 5 gm लेह्यम या 500 mg कैप्सूल रात को गरम दूध के साथ (testosterone सपोर्ट + confidence बढ़ता है) Healthy lifestyle – 7–8 घंटे सोना, 30–45 मिनट तेज वॉक/योग, प्रोटीन ज्यादा (अंडा, दाल, पनीर, दूध) ✓क्या NOT करना कोई तेल/क्रीम/दवा/सर्जरी/पंप/एक्सटेंडर – 99% फर्जी हैं, नुकसान ज्यादा ज्यादा हस्तमैथुन या पोर्न देखना जारी रखना – समस्या बढ़ती जाएगी डॉ. गुरसिमरन जीत सिंह MD पंचकर्म

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning