How to reduce weight after postpartum - #32630

Postpartum weight gain hair fall tiredness all are due to depleted dhatus along with harmonal imbalance Start on Dashamoola aristha- 2 tsp with equal quantity of water twice daily after food Triphala churna-1 tsp with water at night

Hello Shehnaz ji, These problems might be due estrogen drop that occurs postpartum. Don’t worry,the following treatment plan will help you - To reduce weight -

1. Arogyavardhni vati-0-1-1 before I meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.

Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: .Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. .Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). .Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. .Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. .Low-Fat Dairy: Choose low-fat or fat-free dairy products. .Hydration: Drink plenty of water throughout the day. .Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion.

Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.

Foods to Limit or Avoid: Alcohol, sugary drinks,fast food,sweet food.

Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track.

For managing your other symptoms - 1. Shatavari churna -1tsp with milk at bedtime 2. Dashmoolarishta- 2 tsp with 2 tsp water after lunch and dinner Be Patient and Consistent. Regards, Dr. Anupriya

HELLO SHEHNAZ,

After C- section delivery. Your body has gone through -Blood loss and tissue weakness (common after childbirth and surgery) -sleep disturbances, stress and lack of rest (due to baby care) -imbalance in digestion and metabolism-> causing sluggishness and weight gain -back pains and weakness-> due to aggravated vata dosha (the energy responsible for movement, bones and nervous system -Weight gain and heaviness-> due to Kapha dosha imbalance (responsible for fat storage and metabolism -Hair fall= due to vitamin D deficiency

So, in Ayurveda this looks like vata-kapha imbalance with tissue weakness

TREATMENT GOALS -Rejuvination and strengthening-> to rebuild energy, stamina and immunity -Vata balance-> to relieve weakness, joint pains and fatigue -kapha balance and fat metabolism-> to reduce weight, improve digestion and metabolism -improve digestive fire-> to remove toxins ,enhance nutrient absorption -support reproductive system and hormones-> to restore balance after pregnancy -mental and emotional balance-> reduce stress, promote calmness and good sleep

INTERNAL MEDICATIONS

1) ASHWAGANDHA LEHYAM= 1 tsp with warm milk at night for 3 months =restores strength, combats fatigue, improves sleep and immmunity

2) SHATAVARI GRANULES= 1 tsp with milk twice daily for 3 months =nourishes female system, improves lactation (if still breastfeeding), balances hormones

3) DASHMOOLA KASHAYA= 25ml + warm water twice daily before meals for 3 months =corrects vata imbalance, relieves joint pains, reduces postpartum weakness

4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, prevents constipation, improves metabolism, aids fat reduction

5) MEDOHARA GUGGULU= 1 tab twice daily after meals for 3 mnoths =reduces joint pain, helps in weight management, removes toxins

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil massage for 20-30 min, followed by warm water bath. 3-4 times per week =strengthens muscles and joints, improves circulation, calms vata, reduces fatigue

2) STEAM after massage= relieves stiffness, and joint pain

LIFESTYLE CHANGES -sleep early and take short naps if needed -avoid excess screen time and mental strain -take warm water instead of cold drinks -regular daily routine - same time for meals, sleep, activity -avoid heavy lifting for now

YOGA ASANAS -setu bandhasana= strengthens back and pelvis -bhujangasana= energizes, reduces stiffness -marjariasana= relieves back pain -balasana= calming, relieves fatigue -tadasana= improves posture

PRANAYAM -Anulom vilom= balances energy, calms mind -Bhramari= reduces stress, promotes relaxation -deep belly breathing= strengthens lungs, improves oxygenation

DIET -prefer warm, light, freshly prepared meals -eat at regular times, avoid overeating -use ghee in small amounts- strengthens body but doesn’t increase weight if digestion is good -drink warm water/herbal teas, avoid cold water -reduce sugar, fried foods, bakery, cheese, excess dairy -use digestive spices= ginger, cumin, coriander, black pepper, turmeric

HOME REMEDIES -Morning= warm water with lemon and honey improves metabolism -Digestive tea= boil cumin, coriander and fennel seeds in water - sip warm -Golden milk= warm milk with a pinch of turmeric and nutmeg at night for sleep and strength -soaked almonds/raisins= in the morning, for energy and iron -fenugreek seeds soaked overnight- reduces joint pain and supports metabolism

-What you are experiencing is common postpartum, especially after C- section and at your age -Ayurveda emphasizes “first nourish, then detox” -> so do not jump into heavy dieting or fasting. -With the right balance of diet, lifestyle, herbal support, yoga and rest , you can regain your strength, reduce weight naturally, and feel energised again -healing may take 3-6 months of consistent effort, but results will be steady and long lasting

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

The symptoms which you are mentioning like tiredness, hair fall and body aches or common post delivery, which is due to nutrition deficiency and harmonal changes Shatavari churna 1/2-0-1/2 tsp with warm milk Dashamoola aristha 15-0-15 ml with water Himalaya hair care gummies 1-0-1 Mahabringaraja taila - hair oil Mahanarayana taila - for body ache

1.Dasmoolarishta 20 ml with 20 ml water twice daily after meals 2.Shatavari churna 1 tsp 1 tsp twice daily with warm milk 3.Yograj guggulu 1 tab twice daily with water after meals 4.Triphala tablets 1 tab at night with warm water 5.Nalpamaradi oil- massage on the face at bedtime and leave it overnight 6.Mahanaryan oil-massage with warm oil at back and knee joints

Lifestyle & Diet Tips - Warm, nourishing meals: Khichdi, ghee, dates, sesame, and drumstick soup rebuild Ojas (vital energy). - Avoid cold, raw, and dry foods—they aggravate Vata and slow healing. - Abhyanga (oil massage): Daily warm sesame oil massage reduces fatigue, tones muscles, and calms nerves. - Gentle yoga: Start with breathing (Anulom Vilom), pelvic tilts, and restorative poses like Supta Baddha Konasana. - Sleep hygiene: Early bedtime, Brahmi tea, and foot massage with ghee help reset your circadian rhythm.

Why Hair Fall Happens Postpartum? - Sudden drop in estrogen after delivery - Vata aggravation in scalp and nervous system - Nutritional depletion (iron, protein, omega-3) - Emotional stress and sleep disruption

Hello Shehnaz, Postpartum weight gain, hairfall, tiredness , backpack is a common complaint. Start with Dasmoolarist 15 ml twice daily after food with water Are you breastfeeding your baby? If yes Shatavari kalp 2tsp in a glass of milk . will be beneficial Do abhyangam ( full body massage) with sesame oil. Take steam . Avoid eating cold foods drinks icecream. Food combinations with cow’s ghee+ organic Jaggery will be added benefit. Light massage on head with Neelibhringadi oil twice weekly. Eat warm food, and drink warm water through out the day. Follow up after 1 month

Postpartum weight loss and recovery involve a combination of balanced nutrition, mindful physical activity, and addressing specific symptoms post-delivery. Consider the following Ayurvedic approach. For weight reduction, focus on a light, nutritious diet that pacifies the Kapha dosha, often linked with postnatal weight gain. Incorporate foods like barley, red rice, and seasonal vegetables. Spices like ginger, black pepper and turmeric can stimulate metabolism. Start your day with warm lemon water to enhance digestion and clear ama, or toxins.

Hair fall post-delivery can be linked to changes in hormones and Vata imbalance. Regularly apply Brahmi or Bhringraj oil on the scalp to nourish the hair. Consider Ashwagandha to balance stress hormones—it’s also rejuvenating for the body. All this will take sometime, patience is essential.

For energy and reduction of fatigue, focus on managing Vata—build a routine of moderate exercise like walking or yoga, beneficial for lowering stress and increasing energy levels. Fatigue may also be due to nutritional deficiencies; hence ensure a diet rich in iron and calcium.

Regarding back pain, the posture while feeding the baby is crucial, use pillows for support and change positions often. Masha (black gram) cooked in milk or with ghee is nourishing for the body and helps alleviate back pain and strengthen the muscles.

Addressing the ‘pregnant belly’ or abdominal fat, engage in gentle abdominal exercises postpartum, once cleared by your healthcare provider. Udwarthanam, a type of dry herbal powder massage, can be effective in reducing fat and toning the skin.

For facial acne and tanning, create a paste from turmeric and sandalwood with rose water, apply it gently on the face and wash it with cool water. Ensure you’re staying hydrated and eating fresh fruits including pomegranate which can help to cleanse your skin.

Knee pain and cramps require balancing Vata and adequate calcium intake. Guggulu formulations can be supportive; coupled with stretches to keep the joints mobile.

So, stay consistent with these suggestions and engage regularly with your healthcare provider for comprehensive support tailored to your specific needs. Adapt these recommendations according to how your body responds and find the balance that suits your postpartum journey.

Addressing postpartum challenges comprehensively requires balancing your physical state and understanding how the body changes after childbirth. Firstly, for postpartum weight reduction, focus on increasing metabolic activity and balancing your doshas. Light exercise, like brisk walking or yoga, can help restore your metabolism. A decoction made from cumin seeds, fenugreek seeds, and ajwain can aid digestion. Boil a teaspoon of each in a liter of water till it reduces a quarter, sip this throughout the day.

Now, about hair fall, it’s often due to hormonal changes and nutrient deficiencies post-delivery. Bhringraj oil is effective; apply it twice a week on the scalp to strengthen hair follicles. Internally, include amla in your diet—rich in vitamin C, it supports hair health. Natural sources of iron, like beetroot or spinach, are also beneficial.

Tiredness and back pain are common post-C-section. Strengthen your back and restore energy levels with gentle stretches. Ensure adequate rest, and consider a balanced diet that includes protein-rich foods like legumes and nuts. Ashwagandha can help combat fatigue by enhancing energy levels, take it in powdered form with milk daily.

For the persistent belly, massage the abdominal area with warm sesame oil which stimulates tissue repair and reduces bloating. A paste with turmeric, gram flour, and yogurt applied to the face can help address acne and tanning.

Knee pain and cramps often relate to kalcaium deficiency or poor circulation post-surgery. Use warm compresses on affected areas and take sesame seeds—rich in calcium. To promote circulation, massage kneees gently with warm oil.

These suggestions align with Siddha-Ayurveda principles, yet it’s crucial to consult with a specialist. This ensures your recommendations suit your body’s specific condition. If any symptoms feel extreme or worsening, seek prompt medical evaluation.