Question #32885
2 hours ago
29
mood and motivation to cope with life - #32885
Zainobia
How do I naturally improve my mood and motivation without taking anti-depressants. I struggle with anxiety and depression sometimes. I also appear to have brain fog and struggle to focus on work. I have been through a number of life-changing experiences such as relocating abroad then moving again all within 1 year.
Age: 46
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Doctors’ responses
Hi Zainobia Ayurveda has very effective methods in Mind related issues. So please do take the medication as I mentioned below .
1.Kalyanaka kwatham tab 2-0-2 before food 2.Aswagandarishtam 15ml twice daily after food 3.Manasamitra tab 1-0-1 After food
*Practice PRANAYAMA/DEEP BREATHING EXERCISES regularly *Read more &watch good movies *Do travel if you are interested in it, because traveling can make your mood very positive *Drink plenty if water *Daily have some sunlight exposure *Have proper sleep
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NO NEED TO WORRY DEAR,
*Include Meditation in your daily routine.
And start taking these medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Cap.stresscom 1-0-1 3.Brahmi cap.1-0-1 4.kbir sukoon tab.1-1-1
*Daily Massage your scalp with BRAHMI OIL.
*Daily Massage your full body with sesame oil.
Follow up after 45 days.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj
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Adv. Bramhi vati 1-0-1
Practice Bhramari praanaayaam and surya namaskaar aasana Practice tratak kriya
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HELLO ZAINOBIA, Don’t worry, the following treatment plan will work on all of hese issues that you are facing. 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. ALWAYS READY TO HELP YOU. Follow these ,be consistent and stay positive. Review after 15 days. Take care Regards,DR. ANUPRIYA
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Persistent low mode, anxiety, and brain fog indicate an imbalance in your mind and nerves Take Brahmi cap 1-0-1 Shankapuspi syrup 5-0-5 ml Ashwagandha cap 1-0-1 Practice pranayama and meditation regularly
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9 hours ago
Thx for the advice! The answer was to-the-point and really helped me feel less stressed about my situation. Much apprciated!
Thx for the advice! The answer was to-the-point and really helped me feel less stressed about my situation. Much apprciated!
Logan
9 hours ago
This advice was super helpful! Loved how he broke down practical steps I can take. Feeling optimistic about trying these. Big thanks!
This advice was super helpful! Loved how he broke down practical steps I can take. Feeling optimistic about trying these. Big thanks!
Mateo
9 hours ago
Thanks for the practical tips! The suggestion for Ashvagandha has been really helpful so far. Appreciate the simple, clear advice!
Thanks for the practical tips! The suggestion for Ashvagandha has been really helpful so far. Appreciate the simple, clear advice!
Samuel
9 hours ago
Thanks for the detailed advice, super helpful! Feeling optimistic about trying this out. Appreciate the step-by-step guide 👍
Thanks for the detailed advice, super helpful! Feeling optimistic about trying this out. Appreciate the step-by-step guide 👍
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