Weight loss, rhumatisme suffering - #32890

Hi Vidya Since you are having some Arthritic issues you can’t have too medicines with more potency

So in beginning stage ,start with

1.punarnavadi kwatham tab 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2-0-2 after food

Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your dosas, thus helps to reduce weight

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once Along with UDWARTANA [herbal powder massage] and ABHYANGA [OIL MASSAGE] Which can helps to reduce body weight and effective for your arthritis too.

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

For abdominal fat, acidity, diarrhoea and spondylitis Ayurveda recommends light warm, easily, digestible food, you can start on Medohara vati 1-0-1 Trayodashanga guggulu 1-0-1 Chitrakadi vati 1-0-1 chewable Avipattikara churna 1/2-0-1/2 tsp with water Kutaja ghan vati 1-0-1 if loose stools Arogyavardini vati 1-0-1 Triphala churna 0-0-1 tsp with warm water Gentle stretching, walking and avoiding heavy, oily meals, will support good health and reduce inflammation naturally

HELLO VIDYA JI, I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 before meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.

Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food.   Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.

Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.

Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent. Regards, Dr. Anupriya