Weight loss, rhumatisme suffering - #32890

Hi Vidya Since you are having some Arthritic issues you can’t have too medicines with more potency

So in beginning stage ,start with

1.punarnavadi kwatham tab 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2-0-2 after food

Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your dosas, thus helps to reduce weight

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once Along with UDWARTANA [herbal powder massage] and ABHYANGA [OIL MASSAGE] Which can helps to reduce body weight and effective for your arthritis too.

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

For abdominal fat, acidity, diarrhoea and spondylitis Ayurveda recommends light warm, easily, digestible food, you can start on Medohara vati 1-0-1 Trayodashanga guggulu 1-0-1 Chitrakadi vati 1-0-1 chewable Avipattikara churna 1/2-0-1/2 tsp with water Kutaja ghan vati 1-0-1 if loose stools Arogyavardini vati 1-0-1 Triphala churna 0-0-1 tsp with warm water Gentle stretching, walking and avoiding heavy, oily meals, will support good health and reduce inflammation naturally

Take weight go tab=2-2 tab before meal twice daily

Medohar GUGUGLU UDRAMIRIT VATI=2-2 tab after meal twice daily

Take barley water ( jau ka paani)… empty stomach daily

Skip wheat roti take barley or multigrain roti regularly…

Do regular yoga and Pranayam=kapalbhati/bharmri/UJAAYI

Do not hurry in loosing weight quickly which may lead to nutritional deficiency and fatigue Meanwhile start on Medhohara vati Trayodashanga guggulu Peedantaka vati One tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Dashamoola aristha-4 teaspoon with equal quantity of water twice daily after food Peedantaka taila -gentle massage over Avoid oily fried junk food Brisk walking at least 30 minutes daily Avoid lying immediately after taking food

Hello, Good to know that, you are consuming good food. Kindly add yogasana and pranayama practice also, which helps to regulate the digestion. And also as you are saying loosing weight and gut health are your priority, please meet ayurveda doctor, nearby and undergo panchakarma treatment followed by internal medication for effective results you are looking for. Take care. Kind regards.

Hello Vidya ji

Here is a complete routine to help you loose weight and cope up with your rheumatic issue.

It will be advisable to have only 2 meals a day. One at around 11.30-12 and the other between 7.30-8 pm. Gap of 8 hours between each both meals is must.

You can have a cup of green tea/ black tea/ black coffee for breakfast and also at hi tea.

Include protein rich foods in both your meals. You should have 2 bowls of dal, 1 bowl of sabji and rice OR roti and salad. Roti preferable should be of millet base rather than wheat. Protein should make 50% of meal, fibers 25% and 25% carbohydrates.

As you have complains of spondylitis and also rheumatism you should do your exercise under trained guidance (EXERCISE IS MUST) You can start with simple walking and surya namaskar and get into harder exercise slowly.

❌A big NO to all kind of dairy items. If you are vegetarian keep your protein source TOFU and protein powder atleast 2 tsp.

Meditation and Pranayam like Bhasrika and Kapalbhatti will help

❌DONTS❌ Dairy products Ready to eat food Processed food Bakery products Packed food Mayo and other kinds of dressings that are mixed in salad Very little amount of Salt Wheat, Maida, Rice Sugar

💊Medication💊

Tab. Ampachak Vati 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food Tab. Arogyavardhini 2 tabs twice a day before food Syp. Punarnavasav 3 tsp twice a day before food.

Tab. Shankhavati 2 tabs twice a day right after food suck and eat like candy.

Shunthi siddha Castor oil 3 tsp with a cup of hot water at bed time.

Note:

Fasting for minimum 14 hours will help you loose weight fast. Also keep a balanced diet will not make you feel weak even after fasting. You can have 1 TOMATO at hi tea but without any salt or chat masala on it.

1.Avipattikar churna 1 tsp twice daily with warm water before meals 2.Triphala tablets 2 tab at bedtime with warm water 3.Yograj guggulu 2 tab twice daily after meals with water 4.Rasanasaptak kwath 20 ml with 20 ml water twice daily after meals 5.Mahanarayan oil-massage with warm oil followed by hot fomentation

✅ DOs - Warm, cooked meals: Khichdi, steamed vegetables, moong dal, ghee. - Spices: Cumin, coriander, fennel, turmeric—avoid chili and mustard. - Hydration: Sip warm water with lemon or ginger throughout the day. - Movement: Gentle yoga (twists, cat-cow, bridge pose), daily walks. - Sleep: Early bedtime, no screens after 9 pm.

🚫 DON’Ts - ❌ Cold, raw, or fermented foods - ❌ Dairy (except ghee), sugar, and refined carbs - ❌ Overeating or emotional eating - ❌ Long gaps between meals

Start with Tablet Liv-52 1-0-1 Kutaj ghanvati 1-0-1 Avipattikar tablet 1-0-1 All after food with water. All these medications will help prevent stomach irritation, diarrhoea, acidity and give better gut. For weight reduction Cap. Lean and slim 1-1-1 after food with warm water Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice Drink warm water through out the day Dinner should be light consisting of soup salad vegetable Skip one meal either breakfast or lunch. Avoid sugary foods. Visit nearby ayurvedic centre for Udvartan Abhyangam full body with steam Avoid sour fermented foods, pickles.

To address the concentrated weight on your stomach, alongside improving gut health, Ayurveda suggests a combination of dietary, lifestyle, and herbal interventions focusing on Vata and Pitta balance. Start by incorporating a diet that enhances your digestive fire, or “Agni”, which is likely impaired, causing improper digestion and leading to your symptoms.

Begin each day with a warm glass of water, adding a few drops of lemon juice to help stimulate Agni and assist with gentle detoxification. Prioritize cooked, easily digestible foods like khichari or moong dal, which are recommended for calming Vata and balancing Pitta. Add a pinch of Hingu (asafetida) and cumin seeds to these dishes, as these can help reduce gas and bloating. Eating smaller, more frequent meals may also prevent overwhelming your digestive system.

Including Triphala in your regimen can be especially beneficial as it is well-known in Ayurveda for its gentle laxative effect, improving gut motility and supporting regular bowel movements. Take 1 teaspoon with lukewarm water before bed.

Since you’re experiencing acidity, avoid pungent, sour, and oily foods and instead focus on sweet, bitter, and astringent flavors. Aloe vera juice, taken in small quantities, can also help soothe your stomach and is cooling, calming excess Pitta energy.

Regular physical activity is essential. Engage in moderate exercises that do not strain your back, such as yoga or swimming, which are supportive for spondylarthritis. Balasana (Child’s Pose) and Marjaryasana-Bitilasana (Cat-Cow Pose) can help relieve back pain by gently stretching and strengthening back muscles.

Additionally, incorporate meditation or pranayama for stress relief, as stress can exacerbate digestive issues. Nadi Shodhana (Alternate Nostril Breathing) is particularly effective for balancing energy flows in the body, aiding digestion.

If symptoms persist or worsen, consult an Ayurvedic practitioner or healthcare provider for further personalized guidance.

HELLO VIDYA,

WHY WEIGHT GATHERS IN STOMACH ONLY-> In Ayurveda, this means your digestion is weak and producing toxins, Instead of nourishing tissues evenly, energy gets stored as fat in the abdomen -Acidity, diarrhea, bloating-> this shows pitta imbalance (too much heat in the gut) and Agni dysfunction -Back pain and spondylarthritis-> This is vata imbalance. When digestion is poor, Ama (toxins) travel in blood and settle in weak spots like your joints and spine, causing stiffness, pain and inflammation

So, your condition is a combination of vata + pitta + kapha imbalance with Ama playing a central role

TREATMENT GOALS -Improve digestion= so your food is converted into energy, not toxins -Remove AMA= clears toxins from joints, gut and tissues -Balance vata and kapha= to reduce pain, stiffness, and abdominal weight -Soothe aggravated pitta= heal acidity, diarrhea, and inflammation -strengthen gut and joints= long term prevention and strength

INTERNAL MEDICATIONS

FOR DIGESTION AND AMA REMOVAL

1) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =improves digestion, mild detox, weight balance.

2) HINGWASTAKA CHURNA= 1/4 tsp after meals with warm water =for bloating, diarrhea, gas

3) AVIPATTIKAR CHURNA= 1/2 tsp before meals with warm water (fora acidity, burning, loose stools)

FOR JOINTS AND SPONDYLARTHRITIS

1) YOGARAJ GUGGULU= 1 tab twice daily with warm water =reduces Ama in joints, balances vata

2) SIMHANADA GUGGULU= 1 tab twice daily with warm water =detoxifies joints, supports arthritis

3) DASHMOOLA KASHAYA= 25ml + water water before meals =balances vata, reduces inflammation

FOR GUT LINING AND PITTA CALMING

1) SHATAVRI POWDER= 1 tsp with warm milk =soothes acidity, supports digestion

2) GUDUCHI= 2 tabs twice daily =removes toxins. strengthens immunity, anti inflammatory

EXTERNAL THERAPIES

1) OIL MASSAGE with warm Mahanarayan oil - daily =helps stiffness, circulation, and vata balance

2) STEAM THERAPY-> after massage =loosens toxins in joints

LIFESTYLE CHANGES

DAILY ROUTINE -wake up before sunrise -sip warm water (can add ginger, cumin, or lemon) -light exercise/yoga -avoid day time sleeping (increases kapha and Ama) -Sleep early before 10:30 pm

MIND AND STRESS -Meditation, pranayam, avoid anger/overthinking (aggravates pitta and vata)

YOGA ASANAS -pawanmuktasana -Bhujangasana -Setubandhasana -Marjariasana -Vajrasana= sit after meals for digestion

PRANAYAM -Anulom vilom=balances all doshas -Bhramari= calms mind, reduces acidity -Sheetali= good for acidity -Kapalbhati= helps weight loss, gut health

DIET -eat warm, light, fresh food -FAVOUR= barley, millet, red rice, moong dal, bottle gourd, pumpkin, spinach, ridge gourd, beetroot , cumin, coriander, fennel, turmeric, ginger -Include buttermilk- thin with cumin + coriander leaf daily for digestion -Use cow’s ghee for gut lining and joints -AVOID= fried foods, cheese, heavy wheat products, refined flour, sweets, red meat, cold drinks, raw salads, too much potato/tomato/brinjal

HOME REMEDIES -warm cumin-fennel-coriander water throughout the day for digestion -Aloe vera juice (2 tsp) on empty stomach for acidity -Fenurgrrek soaked seeds in morning-> good for joints and gut -Castor oil 1 tsp with warm water once a week at night -> gentle detox for joints (only if digestion allows)

-Your condition is complex but manageable with ayurveda by restoring digestion, removing toxins, and balancing doshas -Internal medicines+ external therapies + diet/lifestyle are all necessary together -Consitency is key= result may take 3-6 months to show fully, but gradual relief will be noticeable within weeks

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA