How to regain my voice and speech - #32937

HELLO SARA , I understand your concern. It is related to Vata dosha.Don’t worry, the following treatment will help you- 1. Vacha churna- 1 pinch with water twice a day after meals 2. tab Yastimadhu-1-1-1 after meals

DIET- .Avoid cold food items,curd,banana. .Avoid cold environment like AC,cooler or dusty environment. .Take warm meals.

IMPORTANT TIPS- .Gargle with warm water with a pinch of salt twice a day. .Speech therapy will be beneficial. Take care Regards, DR. ANUPRIYA

Hello Sara, I can understand your concern about losing your voice and difficulty in speaking for more than 3 weeks but dont worry we are here to help you out😊

✅DOSHA IMBALANCE in Voice Disorders

👉Vata imbalance – causes dryness, weakness of voice, inability to produce sound, or breaking of speech.

👉Pitta imbalance – leads to inflammation, burning, redness, irritation, and painful speaking.

👉Kapha imbalance – produces excess mucus, heaviness, throat congestion, and muffled or blocked voice.

In your case, since the voice has been weak and speech is difficult for 3 weeks, it is likely a Vata-Kapha predominance with some Pitta if there is irritation or soreness.

✅AYURVEDIC PLAN OF TREATMEMT

✅INTERNAL MEDICINE

1 Kantakari ghrita 1 tsp morning, empty stomach followed by warm water 2 Yashtimadhu (Licorice) powder – half tsp with honey, slowly lick 2–3 times daily. Very soothing and rejuvenating for throat. 3 vyaghri haritaki kashyam 15ml-0-15ml +45 ml water after food

✅HOME REMEDIES

Turmeric + Salt gargles – warm water gargle twice daily for inflammation and cleansing.

Steam inhalation – add tulsi leaves, ajwain seeds, or eucalyptus oil in boiling water, inhale steam 1–2 times daily.

Ginger tea with honey – improves circulation, reduces swelling, clears Kapha.

✅Pathya (Dietary Care)

Take warm, soft, soothing food – moong dal soup, vegetable soups, khichdi, warm milk with turmeric, honey water.

Sip warm water throughout the day to keep throat moist.

Avoid cold drinks, ice cream, sour curd, fermented food, spicy, oily, and very dry foods.

Avoid excess talking, whispering, or shouting – give complete rest to the vocal cords.

✅ LIFESTYLE MODIFICATION

Maintain voice hygiene – rest, avoid whispering (strains more than speaking).

Practice gentle Pranayama – bhramari (humming bee breath) and anulom-vilom, once your throat is better.

Avoid exposure to cold wind, dust, and excessive AC.

Reduce mental stress, as anxiety worsens Vata and weakens throat.

✅When to Seek Medical Help

Since the condition has been persisting for over 3 weeks, it is important to consult an ENT specialist to rule out conditions like

Laryngitis (chronic inflammation) Vocal cord nodules or polyps Acid reflux affecting throat Other structural issues Ayurvedic treatment can go hand in hand with modern evaluation for safe and faster recovery.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Mulethi kwath -1 teaspoon with 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Lavangadi vati one tablet twice daily Do warm water gargling Avoid cold refrigerator, processed food

Hello Sara

Donot worry. Some simple remidies and some medicines and you will soon be fine.

✔️Do’s✔️ Drink warm water Eat home cooked food only Donot stay awake for late night

🧘‍♀️Pranayam🧘‍♀️ Bhramari

❌Dont❌ Cold drinks Aerated drinks Oily food Fried item

💊Medication💊

Cap. Nelsin (S.G.Phytopharma) 1 cap thrice a day if possible open the cap and mix the churna in it with HONEY

ORO T gargles Gargle 2-3 times a day

Hi sara this is Dr vinayak as conscidering your problem may i know the proper for your problem …means what acutlly happed and what are the other problems you have along with this …kindly let me know then we with treatment

Khadiradi vati 1-1-1 suck in mouth Warm water gargle twice Steam inhalation twice daily Visit nearby ayurvedic centre for viddha karma .

HELLO SARA,

-You are experiencing loss of voice/ difficulty speaking for more than 3 weeks -In Ayurveda, this is called swarabheda (voice disturbance)

WHY IT HAPPENS (ayurvedic view) -Vata dosha involvement-> dryness, weakness of vocal cords, rough/broken voice -Kapha dosha imbalance-> excess mucus, throat, heaviness, blocked or muffled voice -Pitta imbalance (sometimes)-. burning, irritation, redness, swelling in the throat

So your case looks like a vata-kkapha imbalance : dryness + heaviness, making it difficult for sound to come out

TREATMENT GOALS -Soothe and heal vocal cords -balance vata and kapha through food, medicines, and therapies -Restore voice quality and prevent recurrence -address root cause like strain, lifestyle, diet triggers, or hidden illness

INTERNAL MEDICATIONS

1) YASHTIMADHU CHURNA= 3gm with warm milk twice daily =soothes throat, coats mucosa, redcues dryness, restores voice

2) KANTAKARI AVALEHA= 1 tsp twice daily after meals =improves throat function, removes mucosa, strengthens respiratory tract

3) TALISADI CHURNA WITH HONEY= 3gm twice daily after meals =balances kapha, clears phlegm , improves speech clariy

4) KHADIRADI VATI= 1 tab to slowly dissolve in mouth , 3-4 times daily =direct local action on vocal cords, relieves irritation

DURATION= usually 4-6 weeks

EXTERNAL TREATMENTS

1) KAVALA/ GANDUSHA (gargling or oil holding in mouth) -warm water + turmeric + rock salt gargle daily -can also gargle decoction of triphala or yashtimadu -GOAL= cleanse throat, reduce inflammation, balance kapha

2) NASYA= 2 drops of warm Anu taila in each nostril every morning =lubricates throat, clears kapha from upper passages, strengthens vocal system

3) STEAM INHALATION with basil leaves, ajwian or plain water 1-2 times daily =soften throat tissues, loosen Kapha , open airways

DIET -prefer warm, soft, moist foods -soups, porridge, khichdi, moong dal -use ghee in diet- it lubricates vocal cords -take turmeric milk at night -use ginger, black pepper, cinnamon in mild amounts to balance kapha -drink warm water frequently - avoid cold drinks

AVOID -excess spicy, sour, and fried foods- irritate throat, increase pitta/kapha -dry foods like chips, crackers (aggravate vata) -cold and refrigerated foods- worsens kapha -overuse of voice- avoid shouting, prolonged talking, whispering

HOME REMEDIES 1) LICORICE TEA= 1 tsp yashtimadhu in 1 cup water sip warm

2) TURMERIC + GHEE PASTE= lick 1/2 tsp turmeric with 1 tsp ghee daily

3) HONEY + GINGER JUICE= 1 tsp honey + 3-4 drops ginger juice, once daily

4) WARM WATER GARGLE= with turmeric and rock salt, 2 times daily

5) STEAM INHLATION= add basil or ajwain, inhale for 5-10 minutes

YOGA AND PRANAYAM -Bhramari= very beneficial for voice, hum gently, avoid strain -Ujjayi pranayam= gentle throat breathing, strengthens voice -Om chanting (softly, not loud)= vibrates vocal cords, helps healing -Gentle neck and throat relaxation exercises

Avoid Loud singing and forceful pranayam until voice recovers

Since this is lasting >3 weeks, it’s wise to also rule out medical causes . Please consult and ENT specialist to check -vocal cord nodules/ polyps (from strain) -chronic laryngitis (infection or irritation) -GERD (acid reflux affecting throat) -Rarely, neurological or structural causes

A laryngoscope may be recommended by ENT or visualise your vocal cord

-Your voice issue is most likely from vata-kapha imbalance -Ayurveda focuses on soothing the throat, lubricating vocal cords, clearing kapha, and restoring natural swara

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Losing your voice can often be linked to an imbalance in the Vata and Pitta doshas. Vata, responsible for movement and communication, might be disturbed, leading to issues with voice and speech. Pitta, associated with heat and inflammation, might also be affecting your vocal cords if there’s any irritation or inflammation. To regain your voice, addressing these imbalances is essential.

Firstly, consider your diet. Emphasize warm, nourishing foods to pacify Vata—think of soups, stews, and porridges. Such foods calm Vata, while reducing dry, cold and raw foods like salads. For Pitta, reduce hot, spicy, and acidic foods, opting instead for cooling and soothing options like cucumbers, sweet fruits, and bitter greens.

Herbal teas can also be beneficial. Tulsi (holy basil) tea and mulethi (licorice) tea can soothe the throat and balance doshas. Tulsi helps reduce Vata’s airy nature, and mulethi is known for its demulcent, anti-inflammatory properties reducing Pitta’s heat.

Lifestyle adjustments play a crucial role too. Speaking less and resting your voice is crucial. Implementing Pranayama breathing exercises, particularly Sheetali or Anulom Vilom, can help to cool and calm the voice muscles and channels responsible for sound production. These practices also support the nervous system, enhancing overall Vata stability.

A soothing herbal gargle can be effective: boil water with a teaspoon of turmeric and a pinch of salt. Once cooled to lukewarm, gargle twice a day. This blend, with its antimicrobial and anti-inflammatory properties, can help soothe the affected area.

Finally, adequate rest and stress management are essential. Engaging in meditation or yoga can balance Vata, harmonizing your mental state, which, in turn, influences your physical health. As with many imbalances, consistency is key. Give these measures time, and if the voice loss continues, seeking medical attention is advised to rule out other underlying conditions.